Im ~40 and sitting at about 10% b.fat and 200 pounds. I drink a gallon of water daily and eat as clean as can be. I follow a lower carb regimen.
No drugs except TRT 200 mg/week (self prescribed) with Arimidex for 3+ years.
Powerfull (GH-release at night)
Apple Cider Vinegar
Stims pre-w/o only
(NO CREATINE - I did for 5 years straight though up to about a year ago)