cosmosis
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33 years old, 6'0 175 lbs, classic ectomorph frame skinny fat build. Hold all of my fat in the abdomen/ love handles (high cortisol?) and chest (high estrogen?) Seems I never get enough sleep usually 6-8 hours during the week, but still tired. Get up at least once during sleep to use bathroom, urine stream very weak. Lack motivation at work and contantly sleepy. Haven't had a morning erection in quite some time (since starting propecia March 2007, quit in November 2007, still do not get them) very difficult to achieve orgasm, lack sensitivity.
Exercise: Work out 3-5 days a week. Compound exercises full body routine. Doesn't do much though with very low muscle tone, almost impossible to make muscle gains without gaining fat. Sometimes, these workouts can physically exhaust me for a day or two. Cardio is usually running or walking 2 miles or so on incline 30 -40 minutes.
Diet: Breakfast 4 eggs (only 2 of which are yolk) sauteed in EV coconut oil, protein shake, banana, maybe a slice of turkey bacon. Snack - one serving each of flax seed, sunflower seed, almonds, 1 orange. Lunch 4oz turkey served on high fiber, low carb wrap with 1tbsp olive oil, raw spinach. Pre workout - 4oz chicken, 1 serving natural peanut butter, 1 serving oatmeal. During workout BCAA drink with beta alanine and creatine. Post workout - protein shake with banana and 1 cup orgainic 1% milk. Dinner 4-6oz meat with a vegetable.
Last time I had a physical, doc would not order blood test beside the standard cholesterol / blood panel. Cholesterol was 209 - 130 LDL, 66 HDL, 55 Triglycerides.
Any advice?
Exercise: Work out 3-5 days a week. Compound exercises full body routine. Doesn't do much though with very low muscle tone, almost impossible to make muscle gains without gaining fat. Sometimes, these workouts can physically exhaust me for a day or two. Cardio is usually running or walking 2 miles or so on incline 30 -40 minutes.
Diet: Breakfast 4 eggs (only 2 of which are yolk) sauteed in EV coconut oil, protein shake, banana, maybe a slice of turkey bacon. Snack - one serving each of flax seed, sunflower seed, almonds, 1 orange. Lunch 4oz turkey served on high fiber, low carb wrap with 1tbsp olive oil, raw spinach. Pre workout - 4oz chicken, 1 serving natural peanut butter, 1 serving oatmeal. During workout BCAA drink with beta alanine and creatine. Post workout - protein shake with banana and 1 cup orgainic 1% milk. Dinner 4-6oz meat with a vegetable.
Last time I had a physical, doc would not order blood test beside the standard cholesterol / blood panel. Cholesterol was 209 - 130 LDL, 66 HDL, 55 Triglycerides.
Any advice?