I have just started to read an interesting book "Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy" by Dr. David Servan-Schreiber M.D. Ph.D.
using the technic of heart coherence can help you to increase DHEA by 100%.
maybe you should read this book and your low DHEA can be related to stress.
"Studies have shown that the effects of heart coherence on lowering blood pressure, lowering the damaging stress hormone cortisol and raising levels of the "youth hormone" DHEA (dehydropiandrosterone) are significant."
Is this it?
Step 1: Heart Focus
Gently focus your attention on your in the area of your heart.It may help to place your hand over your heart. If your mind wanders just keep bringing your attention back to the area of your heart.
Step 2:
Heart Breathing
As you focus on the area of your heart , pretend your breath is flowing in and out through that area. This helps your mind and energy to stay focused and your respiration and hearth rhythms to synchronise. Breath slowly and gently, until your breathing feels smooth and balanced.
Step 3:
Heart Feeling
As you continue to breathe, recall a positive feeling, a time when you ' felt good inside.' Now try
to re experience the feeling. This could be a feeling of appreciation or care toward a special person, a pet, a place you enjoy, or an activity that was fun. Allow yourself to really' feel ' this good feeling of appreciation or care. If you can't feel anything, it's okay, just try to find a sincere attitude of appreciation or care. Once you have found a positive feeling or attitude, you can sustain it by continuing your heart focus, heart breathing, and heart feeling.
I've ordered some Isocort and DHEA but i'm not sure if it will cross the border.
Are there anyone other supplements that are legal in Canada that i can take?
I'm thinking Licorice and Relora might be a good substitute.