Who has tried L-acetyl-carnitine here? From what I've heard the pill really makes you live longer
you only want to live longer if you are of sound body and mind.
ALCAR, ALA, Reversitol, etc are all good for anti-aging.
I am not a medical Dr, please keep in mind that this answer is for information purposes only, and is not intended to diagnose, treat or replace sound medical advice from your physician or health care provider.
I just started using ALCAR. and after 1 day i noticed increased energy and muscle strength and felt a bit better mentally!!!
This stuff is very good. Im using it for nerve regeneration as well. im already feeling slight tingling sometimes from it.
For many years now, I have used a stack of 2.8 mgs each of ALCAR and Green Tea along with 600mgs of ALA for energy and health/longevity purposes. Similarly, I also do a stack of Creatine and L-Arginine 5 gms each and 3.5 gms of Beta-Alanine. This I started for recovery/strength purposes and found it too has great health/longevity effects. Both stacks just provide more positive results from the lifting lifestyle.
What do you guys think of Carnitine complex? I bought some a while back as Dr. John had recommended it along w/ Ribose and coq10 for proper metabolism of thyroid hormones. The breakdown is below..
AlCAR arginate dihydrochloride 150mg
ALCAR HCL 150mg
glycine propionyl L -carnitine HCL 150mg
L- carnitine Fumarate 150mg
Dr John writes this:
Let me share a useful tip with you gents over from the Thyroid Forum the guys here already know:
if you are already on adrenal support and thyroid dosing is good, yet you still don't feel well
(T and E are a given, of course) then add in some
carnitine--NOT more and more thyroid.
If that doesn't work (2gms is good) add in
CoQ10. Need something else?
The sugar D-ribose.
I'm getting impressive results with this strategy.
And remember: when you step on the gas, the engine revs. But you also make much more exhaust.
All that thyroid just chews up your other hormones. This is a VERY important point to keep in mind.
Dr John sells cardiofuel.
Acetyl-L-Carnitine (available everywhere)
Bioprene(Black Peper extract)