My gut tends to look and feel swollen most of the time. Not to a great degree but it is noticeable, especially after I eat. I work out 4 or 5 days a week and eat relatively clean.
It also feels like food just tends to sit in my stomach. I take digestive enzymes but they do not help.
What can I eat or take, or should not eat or take?
I am not digesting food and it is killing my energy levels.