LEF magazine, March 2009.
It will be on line in March.
There is article "Enhancing GH Naturally", page 25.
They talk/advice usage of the usual GH supplements, Arginine among them.
The article stresses new compound, CDP-choline
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From dr Hertoghe book,
post #107
http://anabolicminds.com/forum/male-anti-aging/66268-jans-bloodtest-april13-4.html
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Arginine(7-12)g/day at bed time or one hr befor exercise (from table p268), 2-3x/day (text p267), work best in young(20-35) and lean
Glutamine 2g/day at bed time, works in older adults (32-64)---------4x500mg pills
Lysine (1-3)g/day at bed time, work in young(15-35) w/arginine
Ornithine (2.5-5)g/day works in young(20-35) and lean
Glycine (5-7)g/day-------------------------------------2x1000mg pills
Tryptophan (5-10)g/day small GH response, best add B6 & C
GHB(furanone) (0.5-1)g/day
Niacin (0.2-1)g
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