Id just like to know if anyone can tell me about particular nutirients/supplements/herbal medicines used for nerve health and healing.
And are nerves able to heal themselves to a significant degree?
My problem i have a reduction in the sense of touch and muscle weakness, if im in the gym my muscles get sore really quickly even after using only light weights which i can only manage i dont know why this has happened but im still doing investigations.
Also is it possible that this couldve been caused by lifting really heavy weights? I was trainnig consistently for about a year and a half and was using some really heavy weights and at times not with good form...