I had another thread regarding diet for energy and got some good advice and realized that I am taking in way too few calories. This seems like a reasonable diet to increase my energy levels:
Meal 1: 6:45 am
1 cup oatmeal
12 egg whites
1 whole egg
1/2 large grapefruit
Meal 2: 9:30 am
1 cup oatmeal
2 scoops vanilla protein powder (or 12 egg whites)
1/2 large grapefruit
Meal 3: 12:30 pm
8-10 oz yam, white potato or 1.5-2.0 cups of brown rice
8 oz chicken breast
8 oz broccoli
Meal 4: 3:00 pm
8 oz lean sirloin, top round or flank steak
8 oz broccoli
Meal 5: 5:30 pm
8 oz chicken breast
8 oz asparagus
1 tbsp EFA oil or natural peanut butter
Meal 6: 8:00 pm
8 oz chicken breast or 1 can tuna or 8 oz Alaskan salmon Spinach and lettuce salad, cucumber, tomato
2 tbsp low calorie salad dressing
1 tbsp EFA oil
Natural Bodybuilder's Diet - My Bodyduilding Competition Diet, Meal By Meal
My primary question is...........it looks like this will cost $20-25 a day....what am I missing? There is no way everyone is spending that much.
If there is another board that is better suited, feel free to suggest.
Meal 1: 6:45 am
1 cup oatmeal
12 egg whites
1 whole egg
1/2 large grapefruit
Meal 2: 9:30 am
1 cup oatmeal
2 scoops vanilla protein powder (or 12 egg whites)
1/2 large grapefruit
Meal 3: 12:30 pm
8-10 oz yam, white potato or 1.5-2.0 cups of brown rice
8 oz chicken breast
8 oz broccoli
Meal 4: 3:00 pm
8 oz lean sirloin, top round or flank steak
8 oz broccoli
Meal 5: 5:30 pm
8 oz chicken breast
8 oz asparagus
1 tbsp EFA oil or natural peanut butter
Meal 6: 8:00 pm
8 oz chicken breast or 1 can tuna or 8 oz Alaskan salmon Spinach and lettuce salad, cucumber, tomato
2 tbsp low calorie salad dressing
1 tbsp EFA oil
Natural Bodybuilder's Diet - My Bodyduilding Competition Diet, Meal By Meal
My primary question is...........it looks like this will cost $20-25 a day....what am I missing? There is no way everyone is spending that much.
If there is another board that is better suited, feel free to suggest.