- 10-08-2008, 06:17 PM
Can someone give me a good idea of what a good meal is or meals per day to get the RDA of saturated fats, or more if that's what's recommended.
I hear milk is bad, so full milk at breakfast is a no-no?
What about cheese? Less or more ripened or also a bad idea?
Should we get it from meat?
Do eggs contain saturated fats?
I want to kickstart testosterone production through this measure as my diet is low in sat fats.
- 10-08-2008, 06:25 PM
Coconut Oil is a great way to get your saturated fats IMO. Get unrefined preferably.
Also eggs are a good choice, with lots of cholesterol to be used in hormone synthesis. To see nutrition data, check out Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
10-08-2008, 06:29 PM
10-08-2008, 06:32 PM
10-08-2008, 06:34 PM
10-08-2008, 06:58 PM
10-08-2008, 07:00 PM
how about this breakfast?
two whole eggs with mayonaise
two slices of bread with real butter and old cheese
few slices of grilled sausage
two glasses of whole full fat milk
some variations plz?
10-08-2008, 07:00 PM
10-08-2008, 07:02 PM
10-08-2008, 07:16 PM
Essential & Metabolic Fatty Acids Analysis (EMFA)
sample report here:
Page #1, Look under the name "Saturated Fatty Acids"
in small letters it says "(meat, dairy, coconuts, palm oils)
Latter you have more details:
names of each analyzed fatty acids and its number.
all together they show 8 of them.
Now take this
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
Nutrient search tool
on that sample report you see that he have too much of:
In a search tool dial C15:0
either as a
... that are highest in
... and are lowest in:
I found that among other foods the guy from sample report should stay away from parmesan cheese.
You have to do analysis, because in my case I am low on C15:0 and I should eat a parmesan.
But watch out, I am high on C23:0
I should cut on milk.
Now get you own analysis and try to figure out what you are missing and what you have too much.
10-08-2008, 09:38 PM
10-09-2008, 06:32 AM
jansz this is highly informative
so you can't just eat anything saturated you like, thanks for the info
engival, is this only available in bio stores or supermarkets as well? i believe i haven't heard of it over here being in supermarkets
10-09-2008, 11:42 AM
One have to weight his options.
The test it self, when I go to my doc, cost me nothing, covered by insurance.
In my case doctor cost me only a little, that is now.
But, I am guessing, my doc is wearing thin, he have some problems, I would like to find that link.
10-09-2008, 12:02 PM
10-09-2008, 01:39 PM
I need to get a Jersey address, as usuall a lot of these tests are not allowed for NY residents...strange law
10-09-2008, 03:26 PM
10-09-2008, 03:40 PM
Yep I agree.. twice a day I eat a spinach salad with lots of bacon and whole eggs + chicken, sometimes some fetta cheese..pig fat is gooood..
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