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Old 10-08-2008, 06:17 PM   #1
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Saturated fat
Can someone give me a good idea of what a good meal is or meals per day to get the RDA of saturated fats, or more if that's what's recommended.

I hear milk is bad, so full milk at breakfast is a no-no?

What about cheese? Less or more ripened or also a bad idea?

Should we get it from meat?

Do eggs contain saturated fats?

I want to kickstart testosterone production through this measure as my diet is low in sat fats.
 
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Old 10-08-2008, 06:25 PM   #2
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Coconut Oil is a great way to get your saturated fats IMO. Get unrefined preferably.

Also eggs are a good choice, with lots of cholesterol to be used in hormone synthesis. To see nutrition data, check out Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
 


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Old 10-08-2008, 06:29 PM   #3
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Quote:
Originally Posted by Steveoph
Coconut Oil is a great way to get your saturated fats IMO. Get unrefined preferably.

Also eggs are a good choice, with lots of cholesterol to be used in hormone synthesis. To see nutrition data, check out Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
BAM.... LISTEN TO THIS.

Some coconut oil right before bed, and you will wake up with a rock hard pecker. Everything a man wants out of life... TESTOSTERONE!!!

Adams
 


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Old 10-08-2008, 06:32 PM   #4
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Quote:
Originally Posted by DAdams91982
BAM.... LISTEN TO THIS.

Some coconut oil right before bed, and you will wake up with a rock hard pecker. Everything a man wants out of life... TESTOSTERONE!!!

Adams
female coconuts give me a rock hard pecker.
 


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Old 10-08-2008, 06:34 PM   #5
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Quote:
Originally Posted by Hank Vangut
female coconuts give me a rock hard pecker.
Because....

Hoi've got a lo-ve-ly bunch o' coconuts.
There they are a-standin' in a row.
Big ones, small ones, some as big as yer 'ead!
Give 'em a twist, a flick o' the wrist,
That's what the showman said.


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Old 10-08-2008, 06:58 PM   #6
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Quote:
Originally Posted by DAdams91982
BAM.... LISTEN TO THIS.

Some coconut oil right before bed, and you will wake up with a rock hard pecker. Everything a man wants out of life... TESTOSTERONE!!!

Adams
Who is BAM?

Thanks for the tip. I will try some of this, i would love to wake up with a rock hard pecker!!
 
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Old 10-08-2008, 07:00 PM   #7
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how about this breakfast?

two whole eggs with mayonaise
two slices of bread with real butter and old cheese
few slices of grilled sausage
two glasses of whole full fat milk

some variations plz?
 
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Old 10-08-2008, 07:00 PM   #8
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Quote:
Originally Posted by cumkwakka
Who is BAM?

Thanks for the tip. I will try some of this, i would love to wake up with a rock hard pecker!!
Hmmmm... how is this.

BAM!!!... Listen to this.

That one better? I wasn't insinuating a name.

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Old 10-08-2008, 07:02 PM   #9
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Quote:
Originally Posted by DAdams91982
Hmmmm... how is this.

BAM!!!... Listen to this.

That one better? I wasn't insinuating a name.

Adams
o **** i see

haha!

thats better
 
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Old 10-08-2008, 07:16 PM   #10
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Quote:
Originally Posted by cumkwakka
Can someone give me a good idea of what a good meal is or meals per day to get the RDA of saturated fats, or more if that's what's recommended.

I hear milk is bad, so full milk at breakfast is a no-no?

What about cheese? Less or more ripened or also a bad idea?

Should we get it from meat?

Do eggs contain saturated fats?

I want to kickstart testosterone production through this measure as my diet is low in sat fats.
Do fatty acid analysis.

Essential & Metabolic Fatty Acids Analysis (EMFA)
sample report here:

http://www.genovadiagnostics.com/fil...MFA_report.pdf

Page #1, Look under the name "Saturated Fatty Acids"
in small letters it says "(meat, dairy, coconuts, palm oils)

Latter you have more details:
names of each analyzed fatty acids and its number.

Pentadecanoidc C15:0
Stearic C18:0

all together they show 8 of them.

Now take this
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
go to
Tools
Nutrient search tool

on that sample report you see that he have too much of:
Pentadecanoidc C15:0

In a search tool dial C15:0
either as a
... that are highest in
or
... and are lowest in:

I found that among other foods the guy from sample report should stay away from parmesan cheese.

You have to do analysis, because in my case I am low on C15:0 and I should eat a parmesan.

But watch out, I am high on C23:0
I should cut on milk.

Now get you own analysis and try to figure out what you are missing and what you have too much.
.
//


S
 


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Any changes in my regime are always discussed with and are approved by my doctor.
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Old 10-08-2008, 09:38 PM   #11
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get some RAW MILK
 
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Old 10-09-2008, 06:32 AM   #12
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jansz this is highly informative
so you can't just eat anything saturated you like, thanks for the info

engival, is this only available in bio stores or supermarkets as well? i believe i haven't heard of it over here being in supermarkets
 
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Old 10-09-2008, 11:42 AM   #13
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Quote:
Originally Posted by cumkwakka
jansz this is highly informative
so you can't just eat anything saturated you like, thanks for the info

engival, is this only available in bio stores or supermarkets as well? i believe i haven't heard of it over here being in supermarkets
I have seen somebody (LeanGuy ??) posting a link to the place where you can buy FattyAcid Analysis from Genova without doctor being involved.

One have to weight his options.
The test it self, when I go to my doc, cost me nothing, covered by insurance.
In my case doctor cost me only a little, that is now.
But, I am guessing, my doc is wearing thin, he have some problems, I would like to find that link.
 


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Old 10-09-2008, 12:02 PM   #14
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http://www.integrativepsychiatry.net
 
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Old 10-09-2008, 01:39 PM   #15
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Quote:
Originally Posted by JanSz
I have seen somebody (LeanGuy ??) posting a link to the place where you can buy FattyAcid Analysis from Genova without doctor being involved.

One have to weight his options.
The test it self, when I go to my doc, cost me nothing, covered by insurance.
In my case doctor cost me only a little, that is now.
But, I am guessing, my doc is wearing thin, he have some problems, I would like to find that link.
I contacted them..a doctor does get involved, they get one of their own dr's to prescribe the test and they tell you how to read the results. I think that's the extent of their involvement though. From what I was told, insurance should cover these since they are prescribed.

I need to get a Jersey address, as usuall a lot of these tests are not allowed for NY residents...strange law
 
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Old 10-09-2008, 03:26 PM   #16
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the best source for sat fats its BACON case closed move on plz

 
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