Can someone give me a good idea of what a good meal is or meals per day to get the RDA of saturated fats, or more if that's what's recommended.
I hear milk is bad, so full milk at breakfast is a no-no?
What about cheese? Less or more ripened or also a bad idea?
Should we get it from meat?
Do eggs contain saturated fats?
I want to kickstart testosterone production through this measure as my diet is low in sat fats.