Mega doses of Melatonin

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    spinn's Avatar
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    Mega doses of Melatonin


    I have chronic sleep problems and was just told that taking much larger than conventional doses of melatonin may help.

    I always thought doses bigger than 6 mg would have the opposite effect.

    This very reliable source says you can raise it until you get a jittery feel.

    The way to do it is ramp up until that happens.

    Has anyone tried that?

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    the most ive taken is 30mgs...and i just got tired the same as if i took 10mgs... hope this helps...
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    I've gone up to 9 mgs without incident. In fact there was a recent study suggesting that 10 mgs pm can greatly spike GH levels.
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    Quote Originally Posted by rick055 View Post
    I've gone up to 9 mgs without incident. In fact there was a recent study suggesting that 10 mgs pm can greatly spike GH levels.
    At that mg it will also lower test
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    Quote Originally Posted by tim1985 View Post
    At that mg it will also lower test

    natty test, possibly.
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