About my injuries:
-My arm: This past summer i was working up in colorado for my youth groups Younglife. I was working in the kitchen carrying a 75 LBS pot and smacked my elbow on the corner of a table. This sent me elbow out of place and caused bursitsis to set in on the membrane. This swelled way out of place along with my dislocated elbow. I also needed nerve surgery, but never got it due to time it would take to heal.
-My ankle: I am recovering from a shattered ankle i had a year ago. I fell from 14 feet in the air pole vaulting on to cement and POP went weisel. Anyways, I have just started the basic leg routines again such as squat, deadlift, v squat, and calf raises and it is causing me some discomfort due to my ankle tensing up from not being used as often. I have kept light on it but am looking to start putting heavy weight back on the bar to revamp my legs to their old build.
-Random Injuries: I will also be using this for random injuries or soreness i may encounter throughout this log.
2 times daily using generous amounts. Once at wakeup, once at bed
What i will be judging:
-Soreness and flexibility