Mmv2 Log

[danman123]

alright since there arent that many logs out yet for the new Methyl Masterdrol i decided i should do my part and log it. i have 2 bottles of 135 caps and not quit sure on dosing right now but for now i feel this is how im going to go with it.

[week 1] - 4 caps
[week 2] - 5 caps
[week 3] - 6 caps
[week 4] - 6 caps
[week 5] - 6 caps
[week 6] - 6 caps



Current stats:
HT-5'10
WT-216
bf% 16(cleaning the diet up as we speak)
Bench-305
squat-425
box squat-393
deadlift-415
box jump 41' and 24inch box jump PR of 80lbs
10yrd dash 1.93 (BAD for a linebacker:FUfinger

my goals is to basicly gain LBM drop a some fat while getting alot more stronger.

My split is 7 days with a mixture of westside barbell Principles and ideas mixed with the Charlie Francis training system (sprint coach)

MONDAY- session 1 - Speed training 95-100%
session 2 - Max Effort Squat/Deadlift

TUESDAY- Session 1 -Tempo sprints <75% and lower over 1,000yrds
session 2 Repetition Upper Body/DE Upper Body

WEDNESDAY - off

THURSDAY Session 1 - Speed and agility (95-100%)
Session 2 - Dynamic Squat

FRIDAY - Tempo <75% @ 1,000yrds +

SATURDAY Session 1 - Speed (95-100%)
Session 2 MaxEffort Bench

SUNDAY - OFF

 

[danman123]

Oh and today 2-27-08 is day 3 of 4 caps. seem kind of focused the other day doing my upper work out, anyways heres my work outs from monday and tuesday

Monday Session 1 sprints at >95% 10 sets of 10 yrds, 5 of 30 yrds full recovery for these sprints so one minute for every 10yrds so the 30yrds were 3 minutes rests. got a few 10's times at 1.93 and a few more at 2.2-2.3 range hopefully its from being deconditioned and not because im really this slow...

Session 2 ME SQUAT
Box squat to parallel
155x3
265x3
316x1
331x1
353x1
373x1
393x1 -PR

KB Lunges 25/30/30 all 8 reps, easy though
Glute Ham Raise bodyweightx10, 10lbsx10, 25lbsx10
KB sit ups 4x8 15/30/40/40


Tuesday Tempo Runs <75% 10x100 30-90 sec rest
RE Upper
DB Incline
35x10
60x10
70x8
75x8 -up 2 reps...wanted to go 80-85 but i was in the schools gym tonight n they stop at 75 haahh

Tate press 30x10 35x10 35x10
db skull crushers 3x10x30
pretty low key gay workout not being at my real gym, but a PR with the incline was nice, next week i have 80s-85s in me because the 75s felt way too light

 

[3clipseGT]

Im in! I look forward to your progress!

 

[prld2gr8ns]

Post this in the supplement review/log section. Should get a lot more traffic and exposure. Looking forward to seeing how this works for you.

 

[danman123]

hey thanks, i'll get to it after this post

 

[danman123]

Day 4 -4 caps

ok so today was pretty impressive with 2 great PRs

Session 1 Speed/agility 95-100%
agility ladder, 10 sets, 5 different patterns
10x 10yrds timed the 1st one and 10th one and recorded 1.81 and 1.75 which is a PR from 1.93
5x20yrds timed at 3.15

Session 2 Dynamic Squat
Box Squat8x2 @ 221lbs +light bands (adds about 70-80lbs of tension)

24 in. Box Jumps
40lbs x 3
60 x 3
80x 1
85 x 1 pr
95 x 1 pr
105 x 1 pr
115 x 1 pr

Reverse Hyper ext
50x6
75x6
110x6
130x8 PR

Abs 4x10

donee

Not a Bad day at all! Feeling real focused, real enegetic (prolly the Yohimbie) but also feeling real strong. Vascularity is creeping out more than it usually does so that pretty cool to watch, especially when veins in my arms usually dont pop out when I sprint but now they do...odd but hey I'll take it.

A few more things to add is im going to check body weight once a week (sundays) and im not going to take my bodyfat % till the end of week 6 and the day after post cycle therapy is complete

also recap on PR's today... 35lb PR in the box jump, Dropping 0.18 from my 10yrd and 10lbs in my Reverse hyper

 

[danman123]

ok and with that, can someone help me? I dont know how to move the Thread

 

[prld2gr8ns]

ok and with that, can someone help me? I dont know how to move the Thread

A mod can probably move the thread, or if you want you can cut/paste your entrys into a new thread in the supplement review section and start updating it there.

 

[danman123]

http://anabolicminds.com/forum/supplement-reviews-logs/87480-mmv2-log.html#post1231087


New thread now in the Supplement Review section so I can get more people to chime in

 

[Aggravated]

Nice Man!...Keep us posted! Good luck!!