MMv3 Review

[Gettinpumped]

I've been taking the MMv3 tablets now for 14 days and am really starting to like this stuff. I'm taking the tablets and my only complaints are that they take too long to dissolve and leaves a nasty taste in my mouth. I'm taking only 3 a day split up throughout the day. I'm not noticing any size gains or fat loss but the strength increase is definitely there. Im also not trying to cut or bulk as my main goals are to increase strength. I'll try and keep updating here with any more strength increases I notice until I finish the cycle.

Strength Gains

Incline Bench
Personal Best - 285x2 Start of the cycle - 275x1 Day 14 - 305x1

1 Arm DB Rows
Personal Best 150 x 2 (no straps) Day 8 - 150 x 10 (used straps)

Squat - I don't go too heavy on squats anymore, there's been a couple times I've felt like a tear in my left quad during some of my warm up sets. I now make sure I squat slow and keep my form tight.

Start of Cycle - 335x3 Day 11 365x3


Wide Grip Lat Pulldowns
Personal Best 250 (whole stack) x 10 Day 8 - 250 (whole stack) x 15


Seated BB Shoulder Press
Personal Best - 185x1 Day 7 - 185x5

 

[JR.99]

Nice shet bro nice strength increase keep pushing

 

[Gettinpumped]

Nice shet bro nice strength increase keep pushing

Thanks bro.

 

[Gettinpumped]

Day 17 - legs I set another PR today here's how it went.

hip adductors ss hip abductors4 x 20 with no rest basically 1 giant set

Lying leg curls
4 x 10

Leg extensions
4 x 10

Squats
95 x 5
135 x 5
185 x 5
225 x 5
275 x 5
325 x 5
345 x 5
375 x 3
395 x 3 PR

Leg press
2 45s x 10
6 45s x 10
10 45s x 10
14 45s x 10
18 45s x 10
20 45s x 10. - there was no more room to add any more plates
Legs were extremely pumped

Smith machine lunges
4 sets of 95 x 10 each leg

I finished off with 4 x 20 on calve extensions and 4 x 20 on calve raises

 

[xR1pp3Rx]

holy fukles.. thats a big leg day!!! good work man!

 

[Gettinpumped]

Day 23 Chest / Triceps

Had another great workout and hit a new PR. Here's how it went.

Warm Up
Pec Dec Machine
80x15
120x15
120x15

Incline Bench
95x10
135x10
185x10
225x2
245x2
275x2
295x1
315x2 PR! had a little help on second rep, the first one was all me
225x12

Decline DB Bench
40s x 10
60s x 10
80s x 5
100s x 5
120s x 5

Incline Smith Machine
95x10
135x10
185x10
225x5
275x5

Hammer Strength Seated Press - my shoulder started to bother me so I took it easy on these
90x10
180x10
180x10
180x10

Tricep Cable Pressdowns
60x10
80x10
100x10
120x10
150x10
190x10 (whole stack)
235x10 - added a 45lb plate to the stack

Overhead Cable Rope Extensions
40x10
60x10
80x10
100x10
120x10

I finished off with some abs work

 

[xR1pp3Rx]

dayum! nice volume and weight!

 

[Blergs]

Looks great man! Keep it up

 

[BigMikeC]

Subbed. Im using this as well.. noticed strength and alpha mentality which I love!

 

[TheHardOne]

Good stuff man!!