Anabolicinsdr - Accountability Blog

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    Glad to hear you back in the weightroom. Props on the 45mins of doggy style for cardio. Thats ron jeremy status bro
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    Ever been so drunk u just wanted to throw up and get it over with?

    Well right now I'm food drunk... Sitting here on the thrown just wanting to get this over with! Gotta love my coach for upping my greens and making these bricks possible!
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    does he have you cutting or lean bulking?? whats the game plan?
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    bahaha The life of a bodybuilder. If your not in the kitchen then your in the gym, if your not in the gym your on the toilet, if your not on the toilet your in bed, if your not in bed your in the kitchen, and on and on and on
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    @rip I'm lean bulking. Tightening up. Fat loss isn't the goal. Just gaining as much size under the fat as possible and then once he says I'm going to cut ill start cutting.
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    yEA McLean knows his sh**. Pretty ripped dude. Should really help. Whats your current supp regimen?
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    Quote Originally Posted by BigMikeC View Post
    yEA McLean knows his sh**. Pretty ripped dude. Should really help. Whats your current supp regimen?
    Sorry for long reply. The mobile app keeps not loading on my phone.

    Current supp plan is LG sciences PH19 . LG epic for pre workout when I need the extra help to hit the weights after work. LG lipotropic protein. But mostly just real food.

    I'm at 205 this morning and starting to feel full again after my sickness that depleted me and made me look flat. I wish my plan cut my fat off sooner cause I feel like a fat a$$ . But I just keep doing Matt's plan and letting him deal with everything.
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    Food drunk and just finished leg day... Had to take two shots of epic and even feeling wired I still had to force myself to do leg day... It's my nemesis...
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    Leg routine was as follows

    Sitting leg extension 5sets(12to15reps)
    Lying hamstring curls 5sets(12to15)
    Squats 10sets(10reps)
    Back to leg extension for monster
    Burn out set(drop set) then die
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    Merry Christmas everyone. I'm about to hit arms hard since I'm at home Alone cause everyone is at church mass.
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    Not sure why but while working out my back tonight, I had a sense actually being frightend. I know it seems pretty weird but just logging this. Same supps as usual. Same routine. Just felt frightened. Who ever replys to this please don't knock me, just logging my activity.
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    Thats Anxiety man.. It totally sucks.when I was younger I had a lot of problems with it. Your adrenal gland basically produces to much andrenaline which signals your bodies "flight or fight mode". Increase in heart rate, cold sweats, fear of death or great bodily harm are all natural responses when having an anxiety attack.
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    Oh... Hai...
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    you mean you had fear of Mr.Dead??

    BTW// CS6 master set fully unlocked.. TY and WOOT ..
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    Quote Originally Posted by BigMikeC View Post
    Thats Anxiety man.. It totally sucks.when I was younger I had a lot of problems with it. Your adrenal gland basically produces to much andrenaline which signals your bodies "flight or fight mode". Increase in heart rate, cold sweats, fear of death or great bodily harm are all natural responses when having an anxiety attack.
    It was so strange. I still finished my workout. Never felt it when lifting. Only when I rested between sets.
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    Quote Originally Posted by xR1pp3Rx View Post
    you mean you had fear of Mr.Dead??

    BTW// CS6 master set fully unlocked.. TY and WOOT ..
    Awesome! Ps. Google how to disable adobe in windows firewall
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    Did you take any yohimbe? or more caffiene than usual? Both of these can trigger Anxiety? I also use to get them when taking any kind of cortisol blocker such as 11oxo..
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  18. New Member
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    Just my daily protocol for ph-19 and then shot of epic before workout.
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  19. Senior Member
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    Quote Originally Posted by anabolicinsdr View Post
    Awesome! Ps. Google how to disable adobe in windows firewall
    you shouldnt need to.. the file you sent takes care of it.. you can even update it.
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  20. New Member
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    Even if. I still worry about those things. I block all stuff . Less headache for me
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  21. Senior Member
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    with out any further adue.....
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    great video
    I will work for supplements!
  23. New Member
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    I'm in the loop I've already watched that like 5 times.
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  24. Senior Member
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    awe damn i thought u hadnt seen the final with big J,, lulz.. dude is one of the coolest guys around .. i have been in regular contact with him. hes so fukin cool, its like we are old buddies.
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    The last 4 weeks. Top left being earliest. Bottom right being most recent. In two weeks I will be running a bridge between my next round of prohormones. The bridge will be Osta-rx (osterine,mk-2866) and the next ph round will be a combo of LG 's new andro series.

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  26. New Member
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    The last pic was taken for the hell of it. I felt pretty dehydrated but my lifts are still up and so is my weight. Holding steady at 205.
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  28. Senior Member
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    were you at in the sceme of things? you look a bit leaner yes?
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  29. New Member
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    Hey rip! Are u asking if that pic was taken while I was working out? If that's what you are asking.. I took this pic right after doing shoulders.. couldn't even out my zip up hoodie back on because my shoulders were so sore haha. It's nice to have u say I look leaner . Cause I feel fatter haha.
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  30. New Member
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    Back and rear delt development.

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    Good progress man! What products you running right now? Saw you got some of the new ish!
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  32. New Member
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    Ran 8 weeks of ph19 along with form-x .... This week starts 4 weeks of iron mag labs Osta-rx as a bridge then after 4 weeks of that I'm going to be combo-ing epi-andro, 17-pro andro, 1-androstenolone someway, haven't decided how I want to run it yet.
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  33. New Member
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    Your basically gunna be running the new Andro Cutting Stack then just with out the pretty box You'll have fun with that..
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  34. New Member
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  35. Senior Member
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    whos that marshall mathers lookin sum bish in the 2009 pic? lulz...
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  36. New Member
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    Me when I lived in the Philippines haha. 140 pounds and still no abs haha. Skinny fat. And now I'm 210ish with less fat. More muscles.. and still no abs haha
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  37. New Member
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    wow what a change awesome keep slayindemweights bro. I need rep signature can I get a little help here?? lol
  38. New Member
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    Loved the video Rip!
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  39. Senior Member
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    Quote Originally Posted by BeastFitness1 View Post
    wow what a change awesome keep slayindemweights bro. I need rep signature can I get a little help here?? lol
    beast look in settings i think to add a signature.. itll be in the same area u added a avatar pic.
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    Quote Originally Posted by BeastFitness1 View Post
    Loved the video Rip!
    You need 3 more posts and you can add a signature!!! Glad seeing you here too brother!!!!!!
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