*NEW* Liquid Trifecta 7 Week Log (Sponsored)
- 08-10-2012, 10:05 AM
*NEW* Liquid Trifecta 7 Week Log (Sponsored)
First, I want to thank Mike over at LG for giving me the chance to log this stack. I've run the tablet form of Trifecta before with great results so I can't wait to see what results I get from this. A little background first. I'll be starting the stack Monday morning (it's easier for me to start stacks on Mondays to keep track of my weeks). I'll continue to follow my 5 day split for training, but will switch up some exercises and obviously hope to increase the weight! As for my job, well I am a personal trainer at Gold's Gym so I"ll be busy but I always get my workouts in. I'll use this thread to post updates and keep you guys updated on my training log and how the stack works for me. Hope you guys enjoy!!
- 08-10-2012, 07:07 PM
Subbed! I had good results with the old trifecta, curious to see how the new liquid version treats ya!
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- 08-10-2012, 07:18 PM
- 08-10-2012, 07:21 PM
- 08-10-2012, 08:07 PM
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- 08-10-2012, 08:16 PM
So demanding lol. But seriously I took my measurements at the gym today before my workout. I will post them later today
- 08-11-2012, 01:42 PM
Good luck with results bro looks like a awesome stack something I wanna try but squeezing a syringe during work hours 15 min apart will probly have me on the choping block I don't know how to hide it I would of probly posted for a logging opportunity keep us posted
- 08-11-2012, 01:46 PM
Def will keep you posted man. Yea the syringe can have drawbacks. Not everyone understands the lifestyle we live...
- 08-11-2012, 11:28 PM
- 08-12-2012, 09:09 PM
Ok, so I start the stack in the morning. Figured I'd list my starting stats to begin with. So here goes..
Weight: 246
Arms: 16.5
Chest: 46
Forearms: 12.5
Thighs: 26
Waist: 39
Shoulders: 53
Neck: 16.5 - 08-12-2012, 11:26 PM
- 08-13-2012, 12:12 AM
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 08-13-2012, 05:31 AM
- 08-13-2012, 04:30 PM
- 08-13-2012, 07:11 PM
- 08-13-2012, 08:13 PM
So today was my first day on the stack.. Don't really feel anything yet but didn't think I would. Today was chest day at the gym. On a side note, today was a fairly slow day at work, tomorrow will be much longer. Here's today's workout:
Bench Press | Barbell:
Set Reps Weight
1 15 135 (Warm-Up)
2 12 185
3 10 205
4 8 225
Bench Press | Dumbbells:
Set Reps Weight (total weight, not in each hand)
1 12 110
2 10 130
3 8 150
Hammer Incline Bench Press:
Set Reps Weight
1 12 90
2 10 140
3 8 180
4 4 230
Pec Dec | Machine:
Set Reps Weight
1 12 135
2 10 165
3 8 195
4 6 225
Crossover | Cables:
Set Reps Weight
1 12 40
2 12 40
3 12 40 - 08-13-2012, 09:44 PM
- 08-14-2012, 05:30 AM
Originally Posted by DiabeticLiftr
- 08-14-2012, 07:55 AM
- 08-14-2012, 07:56 AM
- 08-14-2012, 07:20 PM
- 08-15-2012, 12:33 PM
Hey guys sorry been a little busy with work so I didn't get a chance to post my workout from yesterday. I will post it when I get home as well as today's workout. Day 3 on the stack, nothing new to report yet. I expect in a few days I will be able to start feeling something. I'll keep you posted...
Edit: Here's yesterday's workout...
Back Squat | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 225
4 8 275
5 4 315
V Squat | Machine:
Set Reps Weight
1 15 140
2 12 230
3 10 320
4 8 410
Leg Extension | Machine:
Set Reps Weight
1 12 135
2 10 165
3 8 195
4 6 225
Seated Leg Curl | Machine:
Set Reps Weight
1 15 75
2 15 75
3 15 75
Stiff Leg Deadlift | Barbell:
Set Reps Weight
1 12 95
2 12 95
3 12 95
Lying Leg Curl | Machine:
Set Reps Weight
1 12 50
2 10 60
3 10 60
Standing Calf Raise | Machine:
Set Reps Weight
1 15 115
2 15 115
3 12 135
4 10 155
Seated Calf Raise | Machine:
Set Reps Weight
1 10 90
2 10 90
3 10 90 - 08-15-2012, 04:01 PM
- 08-15-2012, 09:37 PM
Originally Posted by lukehayd
- 08-15-2012, 10:14 PM
Good lifts man, I know the feeling about the job getting in the way of posting in logs, Im already behind in mine and its only been up one day!!
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