[zacrose14]

First, I want to thank Mike over at LG for giving me the chance to log this stack. I've run the tablet form of Trifecta before with great results so I can't wait to see what results I get from this. A little background first. I'll be starting the stack Monday morning (it's easier for me to start stacks on Mondays to keep track of my weeks). I'll continue to follow my 5 day split for training, but will switch up some exercises and obviously hope to increase the weight! As for my job, well I am a personal trainer at Gold's Gym so I"ll be busy but I always get my workouts in. I'll use this thread to post updates and keep you guys updated on my training log and how the stack works for me. Hope you guys enjoy!!

[SLW2]

Subbed! I had good results with the old trifecta, curious to see how the new liquid version treats ya!

[zacrose14]

Thanks man me too. I'm really excited about this!

[hvactech]

nice.....

[DiabeticLiftr]

Before pics....now.

[zacrose14]

So demanding lol. But seriously I took my measurements at the gym today before my workout. I will post them later today

[JR.99]

Good luck with results bro looks like a awesome stack something I wanna try but squeezing a syringe during work hours 15 min apart will probly have me on the choping block I don't know how to hide it I would of probly posted for a logging opportunity keep us posted

[zacrose14]

Def will keep you posted man. Yea the syringe can have drawbacks. Not everyone understands the lifestyle we live...

[DiabeticLiftr]

Good luck man, bust it out.

[zacrose14]

Ok, so I start the stack in the morning. Figured I'd list my starting stats to begin with. So here goes..

Weight: 246
Arms: 16.5
Chest: 46
Forearms: 12.5
Thighs: 26
Waist: 39
Shoulders: 53
Neck: 16.5

[DiabeticLiftr]

Good stuff, dont forget the start pictures!

[AaronJP1]

[zacrose14]

Start Photo

[lukehayd]

Good stuff, dont forget the start pictures!

DL's gotta have his nudz!!! LOL!

In to see how this compares for you!

[DiabeticLiftr]

I dont just ask, I demand them. Need the fapping material

[zacrose14]

So today was my first day on the stack.. Don't really feel anything yet but didn't think I would. Today was chest day at the gym. On a side note, today was a fairly slow day at work, tomorrow will be much longer. Here's today's workout:


Bench Press | Barbell:
Set Reps Weight
1 15 135 (Warm-Up)
2 12 185
3 10 205
4 8 225

Bench Press | Dumbbells:
Set Reps Weight (total weight, not in each hand)
1 12 110
2 10 130
3 8 150

Hammer Incline Bench Press:
Set Reps Weight
1 12 90
2 10 140
3 8 180
4 4 230

Pec Dec | Machine:
Set Reps Weight
1 12 135
2 10 165
3 8 195
4 6 225

Crossover | Cables:
Set Reps Weight
1 12 40
2 12 40
3 12 40

[DiabeticLiftr]

Itll be more noticeable in the third and fourth weeks, but look for it mid way through the second.

[zacrose14]

Itll be more noticeable in the third and fourth weeks, but look for it mid way through the second.

Yea with the original trifecta about 2 weeks in I could really start feeling it. So that's about when I expect to start feeling this one too

[DiabeticLiftr]

The liquid should prove to be better absorption wise.

[zacrose14]

The liquid should prove to be better absorption wise.

True. Plus there is a new PH added to the M1-D

[DiabeticLiftr]

True. Plus there is a new PH added to the M1-D

[zacrose14]

Hey guys sorry been a little busy with work so I didn't get a chance to post my workout from yesterday. I will post it when I get home as well as today's workout. Day 3 on the stack, nothing new to report yet. I expect in a few days I will be able to start feeling something. I'll keep you posted...

Edit: Here's yesterday's workout...


Back Squat | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 225
4 8 275
5 4 315

V Squat | Machine:
Set Reps Weight
1 15 140
2 12 230
3 10 320
4 8 410

Leg Extension | Machine:
Set Reps Weight
1 12 135
2 10 165
3 8 195
4 6 225

Seated Leg Curl | Machine:
Set Reps Weight
1 15 75
2 15 75
3 15 75

Stiff Leg Deadlift | Barbell:
Set Reps Weight
1 12 95
2 12 95
3 12 95

Lying Leg Curl | Machine:
Set Reps Weight
1 12 50
2 10 60
3 10 60

Standing Calf Raise | Machine:
Set Reps Weight
1 15 115
2 15 115
3 12 135
4 10 155

Seated Calf Raise | Machine:
Set Reps Weight
1 10 90
2 10 90
3 10 90

[lukehayd]

Hey guys sorry been a little busy with work so I didn't get a chance to post my workout from yesterday. I will post it when I get home as well as today's workout. Day 3 on the stack, nothing new to report yet. I expect in a few days I will be able to start feeling something. I'll keep you posted...

Edit: Here's yesterday's workout...


Back Squat | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 225
4 8 275
5 4 315

V Squat | Machine:
Set Reps Weight
1 15 140
2 12 230
3 10 320
4 8 410

Leg Extension | Machine:
Set Reps Weight
1 12 135
2 10 165
3 8 195
4 6 225

Seated Leg Curl | Machine:
Set Reps Weight
1 15 75
2 15 75
3 15 75

Stiff Leg Deadlift | Barbell:
Set Reps Weight
1 12 95
2 12 95
3 12 95

Lying Leg Curl | Machine:
Set Reps Weight
1 12 50
2 10 60
3 10 60

Standing Calf Raise | Machine:
Set Reps Weight
1 15 115
2 15 115
3 12 135
4 10 155

Seated Calf Raise | Machine:
Set Reps Weight
1 10 90
2 10 90
3 10 90

I like the volume!! I'm sure your legs were well done if not burnt by the end!

[zacrose14]

I like the volume!! I'm sure your legs were well done if not burnt by the end!

Yea man I love doing high volume and heavy weights. Feel like it helps me grow best. Plus I love being sore the next day

[DiabeticLiftr]

Good lifts man, I know the feeling about the job getting in the way of posting in logs, Im already behind in mine and its only been up one day!!

[zacrose14]

Good lifts man, I know the feeling about the job getting in the way of posting in logs, Im already behind in mine and its only been up one day!!

Yea I can't complain because I love my job. Just long hours at times

[Allday219]

Hope to hear good stuff about this stack! I just ordered it yesterday so most likely I'll be starting it in a few weeks and start a log as well. Gl

[DiabeticLiftr]

Yea I can't complain because I love my job. Just long hours at times

Same, luckily for me though, this one ends in ten days and then I get to bum around until I land a real job lol.

[zacrose14]

Here's yesterday's workout. I was forced to switch my workouts this week because of work. I had to take today off so I will be doing back tomorrow morning and then arms on Saturday morning. Still no noticeable change on the stack. Thanks for following along and all the support.

Military Press | Dumbbells:
Set Reps Weight
1 20 50
2 20 50
3 15 110
4 12 130
5 10 150

Behind Neck Press | Barbell:
Set Reps Weight
1 12 90
2 10 140
3 6 180

Upright Row | Barbell:
Set Reps Weight
1 12 95
2 10 115

Lateral Raise | Dumbbells:
Set Reps Weight
1 12 50
2 12 50
3 12 50
4 10 60
5 8 70

Front Raise | Barbell:
Set Reps Weight
1 10 30
2 10 30
3 10 30

Rear Delt Row | Machine:
Set Reps Weight
1 12 105
2 12 105
3 12 105
4 12 105

Shrug | Dumbbells:
Set Reps Weight
1 15 170
2 10 240
3 10 240

Shrug | Barbell:
Set Reps Weight
1 15 135
2 12 185
3 12 185

[DiabeticLiftr]

Good stuff dude. Keep at it.