*NEW* Liquid Trifecta 7 Week Log (Sponsored)

zacrose14

zacrose14

New member
Awards
0
First, I want to thank Mike over at LG for giving me the chance to log this stack. I've run the tablet form of Trifecta before with great results so I can't wait to see what results I get from this. A little background first. I'll be starting the stack Monday morning (it's easier for me to start stacks on Mondays to keep track of my weeks). I'll continue to follow my 5 day split for training, but will switch up some exercises and obviously hope to increase the weight! As for my job, well I am a personal trainer at Gold's Gym so I"ll be busy but I always get my workouts in. I'll use this thread to post updates and keep you guys updated on my training log and how the stack works for me. Hope you guys enjoy!!
 
SLW2

SLW2

Active member
Awards
0
Subbed! I had good results with the old trifecta, curious to see how the new liquid version treats ya!
 
zacrose14

zacrose14

New member
Awards
0
Thanks man me too. I'm really excited about this!
 
hvactech

hvactech

Legend
Awards
0
nice.....:dance:
 
zacrose14

zacrose14

New member
Awards
0
So demanding lol. But seriously I took my measurements at the gym today before my workout. I will post them later today
 
JR.99

JR.99

Member
Awards
0
Good luck with results bro looks like a awesome stack something I wanna try but squeezing a syringe during work hours 15 min apart will probly have me on the choping block I don't know how to hide it I would of probly posted for a logging opportunity keep us posted
 
zacrose14

zacrose14

New member
Awards
0
Def will keep you posted man. Yea the syringe can have drawbacks. Not everyone understands the lifestyle we live...
 
zacrose14

zacrose14

New member
Awards
0
Ok, so I start the stack in the morning. Figured I'd list my starting stats to begin with. So here goes..

Weight: 246
Arms: 16.5
Chest: 46
Forearms: 12.5
Thighs: 26
Waist: 39
Shoulders: 53
Neck: 16.5
 
DiabeticLiftr

DiabeticLiftr

Active member
Awards
0
Good stuff, dont forget the start pictures!
 
AaronJP1

AaronJP1

Board Sponsor
Awards
0
:wave2:
 
DiabeticLiftr

DiabeticLiftr

Active member
Awards
0
I dont just ask, I demand them. Need the fapping material ;)
 
zacrose14

zacrose14

New member
Awards
0
So today was my first day on the stack.. Don't really feel anything yet but didn't think I would. Today was chest day at the gym. On a side note, today was a fairly slow day at work, tomorrow will be much longer. Here's today's workout:


Bench Press | Barbell:
Set Reps Weight
1 15 135 (Warm-Up)
2 12 185
3 10 205
4 8 225

Bench Press | Dumbbells:
Set Reps Weight (total weight, not in each hand)
1 12 110
2 10 130
3 8 150

Hammer Incline Bench Press:
Set Reps Weight
1 12 90
2 10 140
3 8 180
4 4 230

Pec Dec | Machine:
Set Reps Weight
1 12 135
2 10 165
3 8 195
4 6 225

Crossover | Cables:
Set Reps Weight
1 12 40
2 12 40
3 12 40
 
DiabeticLiftr

DiabeticLiftr

Active member
Awards
0
Itll be more noticeable in the third and fourth weeks, but look for it mid way through the second.
 
zacrose14

zacrose14

New member
Awards
0
Itll be more noticeable in the third and fourth weeks, but look for it mid way through the second.
Yea with the original trifecta about 2 weeks in I could really start feeling it. So that's about when I expect to start feeling this one too
 
DiabeticLiftr

DiabeticLiftr

Active member
Awards
0
The liquid should prove to be better absorption wise.
 
zacrose14

zacrose14

New member
Awards
0
Hey guys sorry been a little busy with work so I didn't get a chance to post my workout from yesterday. I will post it when I get home as well as today's workout. Day 3 on the stack, nothing new to report yet. I expect in a few days I will be able to start feeling something. I'll keep you posted...

Edit: Here's yesterday's workout...


Back Squat | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 225
4 8 275
5 4 315

V Squat | Machine:
Set Reps Weight
1 15 140
2 12 230
3 10 320
4 8 410

Leg Extension | Machine:
Set Reps Weight
1 12 135
2 10 165
3 8 195
4 6 225

Seated Leg Curl | Machine:
Set Reps Weight
1 15 75
2 15 75
3 15 75

Stiff Leg Deadlift | Barbell:
Set Reps Weight
1 12 95
2 12 95
3 12 95

Lying Leg Curl | Machine:
Set Reps Weight
1 12 50
2 10 60
3 10 60

Standing Calf Raise | Machine:
Set Reps Weight
1 15 115
2 15 115
3 12 135
4 10 155

Seated Calf Raise | Machine:
Set Reps Weight
1 10 90
2 10 90
3 10 90
 
lukehayd

lukehayd

Legend
Awards
2
  • RockStar
  • Established
Hey guys sorry been a little busy with work so I didn't get a chance to post my workout from yesterday. I will post it when I get home as well as today's workout. Day 3 on the stack, nothing new to report yet. I expect in a few days I will be able to start feeling something. I'll keep you posted...

Edit: Here's yesterday's workout...


Back Squat | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 225
4 8 275
5 4 315

V Squat | Machine:
Set Reps Weight
1 15 140
2 12 230
3 10 320
4 8 410

Leg Extension | Machine:
Set Reps Weight
1 12 135
2 10 165
3 8 195
4 6 225

Seated Leg Curl | Machine:
Set Reps Weight
1 15 75
2 15 75
3 15 75

Stiff Leg Deadlift | Barbell:
Set Reps Weight
1 12 95
2 12 95
3 12 95

Lying Leg Curl | Machine:
Set Reps Weight
1 12 50
2 10 60
3 10 60

Standing Calf Raise | Machine:
Set Reps Weight
1 15 115
2 15 115
3 12 135
4 10 155

Seated Calf Raise | Machine:
Set Reps Weight
1 10 90
2 10 90
3 10 90

I like the volume!! I'm sure your legs were well done if not burnt by the end!
 
zacrose14

zacrose14

New member
Awards
0
I like the volume!! I'm sure your legs were well done if not burnt by the end!
Yea man I love doing high volume and heavy weights. Feel like it helps me grow best. Plus I love being sore the next day
 
DiabeticLiftr

DiabeticLiftr

Active member
Awards
0
Good lifts man, I know the feeling about the job getting in the way of posting in logs, Im already behind in mine and its only been up one day!!
 
zacrose14

zacrose14

New member
Awards
0
Good lifts man, I know the feeling about the job getting in the way of posting in logs, Im already behind in mine and its only been up one day!!
Yea I can't complain because I love my job. Just long hours at times
 
Allday219

Allday219

New member
Awards
0
Hope to hear good stuff about this stack! I just ordered it yesterday so most likely I'll be starting it in a few weeks and start a log as well. Gl
 
DiabeticLiftr

DiabeticLiftr

Active member
Awards
0
Yea I can't complain because I love my job. Just long hours at times
Same, luckily for me though, this one ends in ten days and then I get to bum around until I land a real job lol.
 
zacrose14

zacrose14

New member
Awards
0
Here's yesterday's workout. I was forced to switch my workouts this week because of work. I had to take today off so I will be doing back tomorrow morning and then arms on Saturday morning. Still no noticeable change on the stack. Thanks for following along and all the support.

Military Press | Dumbbells:
Set Reps Weight
1 20 50
2 20 50
3 15 110
4 12 130
5 10 150

Behind Neck Press | Barbell:
Set Reps Weight
1 12 90
2 10 140
3 6 180

Upright Row | Barbell:
Set Reps Weight
1 12 95
2 10 115

Lateral Raise | Dumbbells:
Set Reps Weight
1 12 50
2 12 50
3 12 50
4 10 60
5 8 70

Front Raise | Barbell:
Set Reps Weight
1 10 30
2 10 30
3 10 30

Rear Delt Row | Machine:
Set Reps Weight
1 12 105
2 12 105
3 12 105
4 12 105

Shrug | Dumbbells:
Set Reps Weight
1 15 170
2 10 240
3 10 240

Shrug | Barbell:
Set Reps Weight
1 15 135
2 12 185
3 12 185
 
zacrose14

zacrose14

New member
Awards
0
Hope to hear good stuff about this stack! I just ordered it yesterday so most likely I'll be starting it in a few weeks and start a log as well. Gl
Sounds good, keep us posted and let us know when you put your log up!
 
zacrose14

zacrose14

New member
Awards
0
Here's today's workout. I think I might be starting to see some effects from the stack. For starters, my sex drive is going up slightly. My aggression (in the gym) is also up. I will keep you posted...


Wide Grip Pulldown | Cables:
Set Reps Weight
1 12 105
2 12 105
3 12 135
4 10 165

Deadlift | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 10 225

Bent Over Row | Barbell:
Set Reps Weight
1 12 135
2 12 135

Seated Close Row | Cables:
Set Reps Weight
1 12 120
2 10 150
3 8 180

Uni High Row | Machine:
Set Reps Weight
1 12 90
2 8 180
3 8 180
4 8 180

T-Bar Row | Machine:
Set Reps Weight
1 12 45
2 8 90
3 8 90

Stiff Arm Pulldown | Cables:
Set Reps Weight
1 12 45
2 12 45
3 12 45
4 12 45
 
JR.99

JR.99

Member
Awards
0
That's quick how long has it been like 4 day I'm glad u responded fast keep at it you will see gains in no time
 
zacrose14

zacrose14

New member
Awards
0
That's quick how long has it been like 4 day I'm glad u responded fast keep at it you will see gains in no time
Yea it's the end of day 4. It's nothing serious yet. But makes me think great things are to come :)
 
abformulations

abformulations

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
I'm in buddy
 
zacrose14

zacrose14

New member
Awards
0
My appetite is also going up. I will post today's workout when I get home. This stack is getting good!
 
abformulations

abformulations

Legend
Awards
4
  • RockStar
  • Legend!
  • Established
  • First Up Vote
My appetite is also going up. I will post today's workout when I get home. This stack is getting good!
Good to hear. Keep killing it homie
 
Allday219

Allday219

New member
Awards
0
gl bro! just got my stack in the mail yesterday but i wont be able to start it until next month due to vacation in 2 weeks :(
 

Similar threads


Top