*NEW* Liquid Trifecta 7 Week Log (Sponsored)

[JR.99]

Same here

[halfhuman]

I'm in buddy

[zacrose14]

Weight this morning: 248.5

[JR.99]

2.5lbs f@ck yeah

[zacrose14]

2.5lbs f@ck yeah

That's what I'm saying!

[zacrose14]

My appetite is also going up. I will post today's workout when I get home. This stack is getting good!

[halfhuman]

My appetite is also going up. I will post today's workout when I get home. This stack is getting good!

Good to hear. Keep killing it homie

[zacrose14]

Good to hear. Keep killing it homie

Thanks man I will!

[Allday219]

gl bro! just got my stack in the mail yesterday but i wont be able to start it until next month due to vacation in 2 weeks

[DiabeticLiftr]

Yea it's the end of day 4. It's nothing serious yet. But makes me think great things are to come

In for the future!

[zacrose14]

Here's yesterday's workout. Today marks the 7th day on the stack. I am starting to see some effects from the stack. Increased aggression and appetite along with sex drive. Also, the liquid MMv3 is so much easier to take than tablets. Heres the workout..


Curl | Barbell:
Set Reps Weight
1 15 50
2 15 50
3 15 50
4 15 50

Incline Curl | Dumbbells:
Set Reps Weight
1 12 50
2 10 60
3 8 70
4 6 80

Concentration Curl | Dumbbells:
Set Reps Weight
1 12 30
2 10 35
3 8 40

Hammer Curl | Dumbbells:
Set Reps Weight
1 12 80
2 10 100
3 8 120

Preacher Curl | Machine:
Set Reps Weight
1 12 45
2 10 55
3 8 65
4 6 75

Cable Pushdown | Cables:
Set Reps Weight
1 15 50
2 15 50
3 15 50

Dip | Machine:
Set Reps Weight
1 10 180
2 8 210
3 6 240

Extension | Swiss Ball | Dumbbells:
Set Reps Weight
1 8 70
2 8 70

French Press | Barbell:
Set Reps Weight
1 10 75
2 10 75
3 10 75

Cable Pushdown | Cables:
Set Reps Weight
1 12 100
2 10 120
3 8 140

Wrist Flexion | Barbell:
Set Reps Weight
1 10 50
2 10 50
3 10 50

Wrist Extension | Barbell:
Set Reps Weight
1 12 20
2 12 20
3 12 20

[zacrose14]

Here's todays workout. I got quite a bit stronger in one week....


Bench Press | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 185
4 10 205
5 10 225
6 8 245

Bench Press | Dumbbells:
Set Reps Weight
1 12 120
2 10 140
3 8 160

Incline Bench Press | Dumbbells:
Set Reps Weight
1 12 90
2 8 180
3 8 180
4 8 180

Pec Dec | Machine:
Set Reps Weight
1 12 150
2 10 180
3 8 210
4 6 240

[DiabeticLiftr]

Yes, I agree, the MMv3 tabs are disgusting Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.

[zacrose14]

Yes, I agree, the MMv3 tabs are disgusting Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.

Yea I love my heavy volume lol

[DiabeticLiftr]

Good stuff for sure.

[lukehayd]

Love seeing the strength gains! Keep it up!!

[zacrose14]

Love seeing the strength gains! Keep it up!!

Thanks man I love it too!

[DiabeticLiftr]

What is your diet like during this man?

[zacrose14]

What is your diet like during this man?

Pretty clean but not too strict because I'm on a bulk. Protein sources like chicken, salmon, shrimp, ground turkey and eggs. Carbs from whole wheat bread and pasta, brown rice, sweet potatoes. Fairly high protein with moderate carbs and fats.

Here's yesterday's leg workout at well.. Squat went up nicely as did leg extensions


Back Squat | Barbell:
Set Reps Weight
1 15 135
2 15 135
3 12 225
4 8 315
5 4 365

V Squat | Machine:
Set Reps Weight
1 15 140
2 12 230
3 10 320
4 8 410

Leg Extension | Machine:
Set Reps Weight
1 12 150
2 10 180
3 8 210
4 8 240

Seated Leg Curl | Machine:
Set Reps Weight
1 20 75
2 15 90
3 15 90
4 15 90

Stiff Leg Deadlift | Barbell:
Set Reps Weight
1 12 95
2 12 105
3 12 105

Lying Leg Curl | Machine:
Set Reps Weight
1 10 60
2 10 60
3 10 60

Standing Calf Raise | Machine:
Set Reps Weight
1 15 115
2 15 115
3 12 135
4 10 155
5 8 175

Seated Calf Raise | Machine:
Set Reps Weight
1 10 90
2 10 90
3 10 90

[DiabeticLiftr]

Throwing cardio in as well?