*NEW* Liquid Trifecta 7 Week Log (Sponsored)

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  1. Quote Originally Posted by DiabeticLiftr
    Good lifts man, I know the feeling about the job getting in the way of posting in logs, Im already behind in mine and its only been up one day!!
    Yea I can't complain because I love my job. Just long hours at times


  2. Hope to hear good stuff about this stack! I just ordered it yesterday so most likely I'll be starting it in a few weeks and start a log as well. Gl
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  3. Quote Originally Posted by zacrose14 View Post
    Yea I can't complain because I love my job. Just long hours at times
    Same, luckily for me though, this one ends in ten days and then I get to bum around until I land a real job lol.

  4. Here's yesterday's workout. I was forced to switch my workouts this week because of work. I had to take today off so I will be doing back tomorrow morning and then arms on Saturday morning. Still no noticeable change on the stack. Thanks for following along and all the support.

    Military Press | Dumbbells:
    Set Reps Weight
    1 20 50
    2 20 50
    3 15 110
    4 12 130
    5 10 150

    Behind Neck Press | Barbell:
    Set Reps Weight
    1 12 90
    2 10 140
    3 6 180

    Upright Row | Barbell:
    Set Reps Weight
    1 12 95
    2 10 115

    Lateral Raise | Dumbbells:
    Set Reps Weight
    1 12 50
    2 12 50
    3 12 50
    4 10 60
    5 8 70

    Front Raise | Barbell:
    Set Reps Weight
    1 10 30
    2 10 30
    3 10 30

    Rear Delt Row | Machine:
    Set Reps Weight
    1 12 105
    2 12 105
    3 12 105
    4 12 105

    Shrug | Dumbbells:
    Set Reps Weight
    1 15 170
    2 10 240
    3 10 240

    Shrug | Barbell:
    Set Reps Weight
    1 15 135
    2 12 185
    3 12 185

  5. Good stuff dude. Keep at it.
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  6. Quote Originally Posted by DiabeticLiftr View Post
    Good stuff dude. Keep at it.
    Thanks man. Work is getting kinda crazy. So i'm gonna really be putting this stack to the test lol

  7. Quote Originally Posted by Allday219 View Post
    Hope to hear good stuff about this stack! I just ordered it yesterday so most likely I'll be starting it in a few weeks and start a log as well. Gl
    Sounds good, keep us posted and let us know when you put your log up!

  8. Quote Originally Posted by zacrose14 View Post
    Sounds good, keep us posted and let us know when you put your log up!
    Ya man it should be here saturday! Hope to hear some good stuff from your log goodluck bro

  9. Is this stack that hard on the liver?

  10. Quote Originally Posted by Allday219
    Is this stack that hard on the liver?
    As far as I know.. No it is not

  11. Quote Originally Posted by Allday219
    Is this stack that hard on the liver?
    As far as I know, no it is not

  12. It is not. It is on the mild side.

  13. Here's today's workout. I think I might be starting to see some effects from the stack. For starters, my sex drive is going up slightly. My aggression (in the gym) is also up. I will keep you posted...


    Wide Grip Pulldown | Cables:
    Set Reps Weight
    1 12 105
    2 12 105
    3 12 135
    4 10 165

    Deadlift | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 10 225

    Bent Over Row | Barbell:
    Set Reps Weight
    1 12 135
    2 12 135

    Seated Close Row | Cables:
    Set Reps Weight
    1 12 120
    2 10 150
    3 8 180

    Uni High Row | Machine:
    Set Reps Weight
    1 12 90
    2 8 180
    3 8 180
    4 8 180

    T-Bar Row | Machine:
    Set Reps Weight
    1 12 45
    2 8 90
    3 8 90

    Stiff Arm Pulldown | Cables:
    Set Reps Weight
    1 12 45
    2 12 45
    3 12 45
    4 12 45

  14. That's quick how long has it been like 4 day I'm glad u responded fast keep at it you will see gains in no time

  15. Quote Originally Posted by JR.99
    That's quick how long has it been like 4 day I'm glad u responded fast keep at it you will see gains in no time
    Yea it's the end of day 4. It's nothing serious yet. But makes me think great things are to come

  16. Same here

  17. I'm in buddy
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. Weight this morning: 248.5

  19. Quote Originally Posted by JR.99
    2.5lbs [email protected] yeah
    That's what I'm saying!

  20. My appetite is also going up. I will post today's workout when I get home. This stack is getting good!

  21. Quote Originally Posted by zacrose14
    My appetite is also going up. I will post today's workout when I get home. This stack is getting good!
    Good to hear. Keep killing it homie
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  22. Quote Originally Posted by halfhuman

    Good to hear. Keep killing it homie
    Thanks man I will!

  23. gl bro! just got my stack in the mail yesterday but i wont be able to start it until next month due to vacation in 2 weeks

  24. Quote Originally Posted by zacrose14 View Post
    Yea it's the end of day 4. It's nothing serious yet. But makes me think great things are to come
    In for the future!
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