*NEW* Liquid Trifecta 7 Week Log (Sponsored)

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  1. New Member
    JR.99's Avatar
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    Same here


  2. Elite Member
    halfhuman's Avatar
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    I'm in buddy
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to

  3. New Member
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    Weight this morning: 248.5

    •   
       

  4. New Member
    JR.99's Avatar
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    2.5lbs f@ck yeah

  5. New Member
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    Quote Originally Posted by JR.99
    2.5lbs f@ck yeah
    That's what I'm saying!

  6. New Member
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    My appetite is also going up. I will post today's workout when I get home. This stack is getting good!

  7. Elite Member
    halfhuman's Avatar
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    Quote Originally Posted by zacrose14
    My appetite is also going up. I will post today's workout when I get home. This stack is getting good!
    Good to hear. Keep killing it homie
    Orbit Nutrition Rep
    Use code SOCIAL for 10% off your order at Orbitnutrition.com
    I'm a Brooklyn boy I may take some gettin' use to

  8. New Member
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    Quote Originally Posted by halfhuman

    Good to hear. Keep killing it homie
    Thanks man I will!

  9. New Member
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    gl bro! just got my stack in the mail yesterday but i wont be able to start it until next month due to vacation in 2 weeks

  10. Advanced Member
    DiabeticLiftr's Avatar
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    Quote Originally Posted by zacrose14 View Post
    Yea it's the end of day 4. It's nothing serious yet. But makes me think great things are to come
    In for the future!

  11. New Member
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    Here's yesterday's workout. Today marks the 7th day on the stack. I am starting to see some effects from the stack. Increased aggression and appetite along with sex drive. Also, the liquid MMv3 is so much easier to take than tablets. Heres the workout..


    Curl | Barbell:
    Set Reps Weight
    1 15 50
    2 15 50
    3 15 50
    4 15 50

    Incline Curl | Dumbbells:
    Set Reps Weight
    1 12 50
    2 10 60
    3 8 70
    4 6 80

    Concentration Curl | Dumbbells:
    Set Reps Weight
    1 12 30
    2 10 35
    3 8 40

    Hammer Curl | Dumbbells:
    Set Reps Weight
    1 12 80
    2 10 100
    3 8 120

    Preacher Curl | Machine:
    Set Reps Weight
    1 12 45
    2 10 55
    3 8 65
    4 6 75

    Cable Pushdown | Cables:
    Set Reps Weight
    1 15 50
    2 15 50
    3 15 50

    Dip | Machine:
    Set Reps Weight
    1 10 180
    2 8 210
    3 6 240

    Extension | Swiss Ball | Dumbbells:
    Set Reps Weight
    1 8 70
    2 8 70

    French Press | Barbell:
    Set Reps Weight
    1 10 75
    2 10 75
    3 10 75

    Cable Pushdown | Cables:
    Set Reps Weight
    1 12 100
    2 10 120
    3 8 140

    Wrist Flexion | Barbell:
    Set Reps Weight
    1 10 50
    2 10 50
    3 10 50

    Wrist Extension | Barbell:
    Set Reps Weight
    1 12 20
    2 12 20
    3 12 20

  12. New Member
    zacrose14's Avatar
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    Here's todays workout. I got quite a bit stronger in one week....


    Bench Press | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 12 185
    4 10 205
    5 10 225
    6 8 245

    Bench Press | Dumbbells:
    Set Reps Weight
    1 12 120
    2 10 140
    3 8 160

    Incline Bench Press | Dumbbells:
    Set Reps Weight
    1 12 90
    2 8 180
    3 8 180
    4 8 180

    Pec Dec | Machine:
    Set Reps Weight
    1 12 150
    2 10 180
    3 8 210
    4 6 240

  13. Advanced Member
    DiabeticLiftr's Avatar
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    Yes, I agree, the MMv3 tabs are disgusting Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.

  14. New Member
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    Quote Originally Posted by DiabeticLiftr
    Yes, I agree, the MMv3 tabs are disgusting Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.
    Yea I love my heavy volume lol

  15. Advanced Member
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    Good stuff for sure.

  16. Elite Member
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    Love seeing the strength gains! Keep it up!!
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM

  17. New Member
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    Quote Originally Posted by lukehayd
    Love seeing the strength gains! Keep it up!!
    Thanks man I love it too!

  18. Advanced Member
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    What is your diet like during this man?

  19. New Member
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    Quote Originally Posted by DiabeticLiftr
    What is your diet like during this man?
    Pretty clean but not too strict because I'm on a bulk. Protein sources like chicken, salmon, shrimp, ground turkey and eggs. Carbs from whole wheat bread and pasta, brown rice, sweet potatoes. Fairly high protein with moderate carbs and fats.

    Here's yesterday's leg workout at well.. Squat went up nicely as did leg extensions


    Back Squat | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 12 225
    4 8 315
    5 4 365

    V Squat | Machine:
    Set Reps Weight
    1 15 140
    2 12 230
    3 10 320
    4 8 410

    Leg Extension | Machine:
    Set Reps Weight
    1 12 150
    2 10 180
    3 8 210
    4 8 240

    Seated Leg Curl | Machine:
    Set Reps Weight
    1 20 75
    2 15 90
    3 15 90
    4 15 90

    Stiff Leg Deadlift | Barbell:
    Set Reps Weight
    1 12 95
    2 12 105
    3 12 105

    Lying Leg Curl | Machine:
    Set Reps Weight
    1 10 60
    2 10 60
    3 10 60

    Standing Calf Raise | Machine:
    Set Reps Weight
    1 15 115
    2 15 115
    3 12 135
    4 10 155
    5 8 175

    Seated Calf Raise | Machine:
    Set Reps Weight
    1 10 90
    2 10 90
    3 10 90

  20. Advanced Member
    DiabeticLiftr's Avatar
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    Throwing cardio in as well?

  21. New Member
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    Quote Originally Posted by DiabeticLiftr
    Throwing cardio in as well?
    3 days a week just light cardio for health benefits. Trying to bulk so don't want to do too much of it

  22. Senior Member
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    Sub

  23. New Member
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    Quote Originally Posted by Dragon93
    Sub
    Thanks for joining man

  24. New Member
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    Whats up guys.. sorry I've been kind of MIA the past 2 days.. work has been crazy. Anyways, I'm really liking the stack. Yesterday I hit Dumbbell Military press with 85s for reps, something I have never done before. Then today's back workout was awesome. I had an amazing pump the whole workout. Here are the logs from the workouts...

    Shoulders:

    Military Press | Dumbbells:
    Set Reps Weight
    1 20 60
    2 20 60
    3 15 110
    4 12 130
    5 10 150
    6 6 170

    Behind Neck Press | Barbell:
    Set Reps Weight
    1 12 90
    2 10 140
    3 8 180

    Upright Row | Barbell:
    Set Reps Weight
    1 12 95
    2 10 115
    3 10 115

    Lateral Raise | Dumbbells:
    Set Reps Weight
    1 12 50
    2 12 50
    3 12 50

    Front Raise | Barbell:
    Set Reps Weight
    1 10 40
    2 10 50
    3 8 60

    Rear Delt Row | Machine:
    Set Reps Weight
    1 12 105
    2 12 105
    3 12 105
    4 12 105

    Shrug | Dumbbells:
    Set Reps Weight
    1 15 170
    2 10 240
    3 10 240

    Shrug | Barbell:
    Set Reps Weight
    1 15 135
    2 12 185
    3 10 225
    4 10 225

    Back:

    Wide Grip Pulldown | Cables:
    Set Reps Weight
    1 15 105
    2 12 135
    3 10 165

    Assisted Pull Up | Machine:
    Set Reps Weight
    1 12 120
    2 10 130
    3 8 140

    Deadlift | Barbell:
    Set Reps Weight
    1 15 135
    2 12 225
    3 6 315

    Bent Over Row | Barbell:
    Set Reps Weight
    1 12 135
    2 12 135

    Seated Close Row | Cables:
    Set Reps Weight
    1 12 120
    2 10 150
    3 8 180

    Uni High Row | Machine:
    Set Reps Weight
    1 12 90
    2 10 180
    3 10 180

    Stiff Arm Pulldown | Cables:
    Set Reps Weight
    1 12 45
    2 12 45
    3 12 45
    4 12 45

  25. Advanced Member
    DiabeticLiftr's Avatar
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    Quote Originally Posted by zacrose14 View Post
    3 days a week just light cardio for health benefits. Trying to bulk so don't want to do too much of it
    Sounds good man, keep it up.

  26. New Member
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    Weight this morning: 250

  27. Senior Member
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    Great log so far. Could you start putting the weight increase next to the work out? Like 3 8 180 +10
    I will work for supplements!

  28. New Member
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    Quote Originally Posted by Dragon93
    Great log so far. Could you start putting the weight increase next to the work out? Like 3 8 180 +10
    Sure thing

  29. New Member
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    Started week 3 on the stack today. Lifts all stayed the same today. I was a little crunched on time today as well. I weighed in at 250 on Saturday, which puts me up 4 lbs on the stack so far.

    Here's today's workout...

    Bench Press | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 12 185
    4 10 225
    5 6 245

    Bench Press | Dumbbells:
    Set Reps Weight
    1 12 120
    2 10 140
    3 8 160

    Incline Bench Press | Dumbbells:
    Set Reps Weight
    1 12 90
    2 10 140
    3 8 180
    4 8 180

    Pec Dec | Machine:
    Set Reps Weight
    1 12 150
    2 10 180
    3 8 210

    Crossover | Cables:
    Set Reps Weight
    1 12 50
    2 12 50
    3 12 50
    4 12 50
    5 12 50
    6 12 50

  30. Advanced Member
    DiabeticLiftr's Avatar
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    Good lifts man, dont worry about the weight jumps and keep the form.

  31. Senior Member
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    I found on the old triecta that I peaked out on the 3rd week
    I will work for supplements!

  32. Advanced Member
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    Quote Originally Posted by Dragon93 View Post
    I found on the old triecta that I peaked out on the 3rd week
    That is the normal time frame for the OG formula.

  33. New Member
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    Quote Originally Posted by DiabeticLiftr
    Good lifts man, dont worry about the weight jumps and keep the form.
    Thanks man. I'm not as worried about the weight jumps cause I'm seeing improvement every workout and my body weight is going up

  34. Advanced Member
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    Quote Originally Posted by zacrose14 View Post
    Thanks man. I'm not as worried about the weight jumps cause I'm seeing improvement every workout and my body weight is going up
    Awesome man, thats great to hear.

  35. Elite Member
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    4 lbs is a nice add.
    "But as for you, be strong and do not give up, for your work will be rewarded."
    IRON FLEX SUPPLEMENTS REP SAVE 20% WITH LUKE20 @ IRONFLEXSUPPS.COM

  36. New Member
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    Quote Originally Posted by lukehayd
    4 lbs is a nice add.
    Yes I would totally agree

  37. New Member
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    Weight this morning: 254. I will post my workouts from the past few days later on today. Been feeling under the weather the past few days but still got my workouts in. The stack is working very well. I'm up almost 9 pounds and I'm getting stronger on basically every lift. My appetite has also increased and my aggression in the gym is amazing

  38. Elite Member
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    Sorry I'm late but..... subbed
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  39. Elite Member
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    Quote Originally Posted by zacrose14
    Weight this morning: 254. I will post my workouts from the past few days later on today. Been feeling under the weather the past few days but still got my workouts in. The stack is working very well. I'm up almost 9 pounds and I'm getting stronger on basically every lift. My appetite has also increased and my aggression in the gym is amazing
    9 lbs in 3 weeks is nasty. Forgive me for not reading through completely, but what's your diet looking like?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  40. New Member
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    Quote Originally Posted by cswalczakny

    9 lbs in 3 weeks is nasty. Forgive me for not reading through completely, but what's your diet looking like?
    Diet has been fairly clean.. Just lots of calories from lean protein and good carbs. On a side note, noticed my first side effect yesterday.. Had some mild back pumps in the morning. Nothing too bad and they went away in about 10 minutes

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