*NEW* Liquid Trifecta 7 Week Log (Sponsored)

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  1. Quote Originally Posted by DiabeticLiftr View Post
    Good stuff dude. Keep at it.
    Thanks man. Work is getting kinda crazy. So i'm gonna really be putting this stack to the test lol


  2. Quote Originally Posted by Allday219 View Post
    Hope to hear good stuff about this stack! I just ordered it yesterday so most likely I'll be starting it in a few weeks and start a log as well. Gl
    Sounds good, keep us posted and let us know when you put your log up!
    •   
       


  3. Quote Originally Posted by zacrose14 View Post
    Sounds good, keep us posted and let us know when you put your log up!
    Ya man it should be here saturday! Hope to hear some good stuff from your log goodluck bro

  4. Is this stack that hard on the liver?

  5. Quote Originally Posted by Allday219
    Is this stack that hard on the liver?
    As far as I know.. No it is not

  6. Quote Originally Posted by Allday219
    Is this stack that hard on the liver?
    As far as I know, no it is not

  7. It is not. It is on the mild side.

  8. Here's today's workout. I think I might be starting to see some effects from the stack. For starters, my sex drive is going up slightly. My aggression (in the gym) is also up. I will keep you posted...


    Wide Grip Pulldown | Cables:
    Set Reps Weight
    1 12 105
    2 12 105
    3 12 135
    4 10 165

    Deadlift | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 10 225

    Bent Over Row | Barbell:
    Set Reps Weight
    1 12 135
    2 12 135

    Seated Close Row | Cables:
    Set Reps Weight
    1 12 120
    2 10 150
    3 8 180

    Uni High Row | Machine:
    Set Reps Weight
    1 12 90
    2 8 180
    3 8 180
    4 8 180

    T-Bar Row | Machine:
    Set Reps Weight
    1 12 45
    2 8 90
    3 8 90

    Stiff Arm Pulldown | Cables:
    Set Reps Weight
    1 12 45
    2 12 45
    3 12 45
    4 12 45

  9. That's quick how long has it been like 4 day I'm glad u responded fast keep at it you will see gains in no time

  10. Quote Originally Posted by JR.99
    That's quick how long has it been like 4 day I'm glad u responded fast keep at it you will see gains in no time
    Yea it's the end of day 4. It's nothing serious yet. But makes me think great things are to come
    •   
       


  11. Same here

  12. I'm in buddy
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  13. Weight this morning: 248.5

  14. 2.5lbs f@ck yeah

  15. Quote Originally Posted by JR.99
    2.5lbs f@ck yeah
    That's what I'm saying!

  16. My appetite is also going up. I will post today's workout when I get home. This stack is getting good!

  17. Quote Originally Posted by zacrose14
    My appetite is also going up. I will post today's workout when I get home. This stack is getting good!
    Good to hear. Keep killing it homie
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. Quote Originally Posted by halfhuman

    Good to hear. Keep killing it homie
    Thanks man I will!

  19. gl bro! just got my stack in the mail yesterday but i wont be able to start it until next month due to vacation in 2 weeks

  20. Quote Originally Posted by zacrose14 View Post
    Yea it's the end of day 4. It's nothing serious yet. But makes me think great things are to come
    In for the future!

  21. Here's yesterday's workout. Today marks the 7th day on the stack. I am starting to see some effects from the stack. Increased aggression and appetite along with sex drive. Also, the liquid MMv3 is so much easier to take than tablets. Heres the workout..


    Curl | Barbell:
    Set Reps Weight
    1 15 50
    2 15 50
    3 15 50
    4 15 50

    Incline Curl | Dumbbells:
    Set Reps Weight
    1 12 50
    2 10 60
    3 8 70
    4 6 80

    Concentration Curl | Dumbbells:
    Set Reps Weight
    1 12 30
    2 10 35
    3 8 40

    Hammer Curl | Dumbbells:
    Set Reps Weight
    1 12 80
    2 10 100
    3 8 120

    Preacher Curl | Machine:
    Set Reps Weight
    1 12 45
    2 10 55
    3 8 65
    4 6 75

    Cable Pushdown | Cables:
    Set Reps Weight
    1 15 50
    2 15 50
    3 15 50

    Dip | Machine:
    Set Reps Weight
    1 10 180
    2 8 210
    3 6 240

    Extension | Swiss Ball | Dumbbells:
    Set Reps Weight
    1 8 70
    2 8 70

    French Press | Barbell:
    Set Reps Weight
    1 10 75
    2 10 75
    3 10 75

    Cable Pushdown | Cables:
    Set Reps Weight
    1 12 100
    2 10 120
    3 8 140

    Wrist Flexion | Barbell:
    Set Reps Weight
    1 10 50
    2 10 50
    3 10 50

    Wrist Extension | Barbell:
    Set Reps Weight
    1 12 20
    2 12 20
    3 12 20

  22. Here's todays workout. I got quite a bit stronger in one week....


    Bench Press | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 12 185
    4 10 205
    5 10 225
    6 8 245

    Bench Press | Dumbbells:
    Set Reps Weight
    1 12 120
    2 10 140
    3 8 160

    Incline Bench Press | Dumbbells:
    Set Reps Weight
    1 12 90
    2 8 180
    3 8 180
    4 8 180

    Pec Dec | Machine:
    Set Reps Weight
    1 12 150
    2 10 180
    3 8 210
    4 6 240

  23. Yes, I agree, the MMv3 tabs are disgusting Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.

  24. Quote Originally Posted by DiabeticLiftr
    Yes, I agree, the MMv3 tabs are disgusting Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.
    Yea I love my heavy volume lol

  25. Good stuff for sure.

  26. Love seeing the strength gains! Keep it up!!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  27. Quote Originally Posted by lukehayd
    Love seeing the strength gains! Keep it up!!
    Thanks man I love it too!

  28. What is your diet like during this man?

  29. Quote Originally Posted by DiabeticLiftr
    What is your diet like during this man?
    Pretty clean but not too strict because I'm on a bulk. Protein sources like chicken, salmon, shrimp, ground turkey and eggs. Carbs from whole wheat bread and pasta, brown rice, sweet potatoes. Fairly high protein with moderate carbs and fats.

    Here's yesterday's leg workout at well.. Squat went up nicely as did leg extensions


    Back Squat | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 12 225
    4 8 315
    5 4 365

    V Squat | Machine:
    Set Reps Weight
    1 15 140
    2 12 230
    3 10 320
    4 8 410

    Leg Extension | Machine:
    Set Reps Weight
    1 12 150
    2 10 180
    3 8 210
    4 8 240

    Seated Leg Curl | Machine:
    Set Reps Weight
    1 20 75
    2 15 90
    3 15 90
    4 15 90

    Stiff Leg Deadlift | Barbell:
    Set Reps Weight
    1 12 95
    2 12 105
    3 12 105

    Lying Leg Curl | Machine:
    Set Reps Weight
    1 10 60
    2 10 60
    3 10 60

    Standing Calf Raise | Machine:
    Set Reps Weight
    1 15 115
    2 15 115
    3 12 135
    4 10 155
    5 8 175

    Seated Calf Raise | Machine:
    Set Reps Weight
    1 10 90
    2 10 90
    3 10 90

  30. Throwing cardio in as well?
  

  
 

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