*NEW* Liquid Trifecta 7 Week Log (Sponsored)

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  1. Same here


  2. I'm in buddy
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  3. Weight this morning: 248.5
    •   
       


  4. 2.5lbs f@ck yeah

  5. Quote Originally Posted by JR.99
    2.5lbs f@ck yeah
    That's what I'm saying!

  6. My appetite is also going up. I will post today's workout when I get home. This stack is getting good!

  7. Quote Originally Posted by zacrose14
    My appetite is also going up. I will post today's workout when I get home. This stack is getting good!
    Good to hear. Keep killing it homie
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  8. Quote Originally Posted by halfhuman

    Good to hear. Keep killing it homie
    Thanks man I will!

  9. gl bro! just got my stack in the mail yesterday but i wont be able to start it until next month due to vacation in 2 weeks

  10. Quote Originally Posted by zacrose14 View Post
    Yea it's the end of day 4. It's nothing serious yet. But makes me think great things are to come
    In for the future!

  11. Here's yesterday's workout. Today marks the 7th day on the stack. I am starting to see some effects from the stack. Increased aggression and appetite along with sex drive. Also, the liquid MMv3 is so much easier to take than tablets. Heres the workout..


    Curl | Barbell:
    Set Reps Weight
    1 15 50
    2 15 50
    3 15 50
    4 15 50

    Incline Curl | Dumbbells:
    Set Reps Weight
    1 12 50
    2 10 60
    3 8 70
    4 6 80

    Concentration Curl | Dumbbells:
    Set Reps Weight
    1 12 30
    2 10 35
    3 8 40

    Hammer Curl | Dumbbells:
    Set Reps Weight
    1 12 80
    2 10 100
    3 8 120

    Preacher Curl | Machine:
    Set Reps Weight
    1 12 45
    2 10 55
    3 8 65
    4 6 75

    Cable Pushdown | Cables:
    Set Reps Weight
    1 15 50
    2 15 50
    3 15 50

    Dip | Machine:
    Set Reps Weight
    1 10 180
    2 8 210
    3 6 240

    Extension | Swiss Ball | Dumbbells:
    Set Reps Weight
    1 8 70
    2 8 70

    French Press | Barbell:
    Set Reps Weight
    1 10 75
    2 10 75
    3 10 75

    Cable Pushdown | Cables:
    Set Reps Weight
    1 12 100
    2 10 120
    3 8 140

    Wrist Flexion | Barbell:
    Set Reps Weight
    1 10 50
    2 10 50
    3 10 50

    Wrist Extension | Barbell:
    Set Reps Weight
    1 12 20
    2 12 20
    3 12 20

  12. Here's todays workout. I got quite a bit stronger in one week....


    Bench Press | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 12 185
    4 10 205
    5 10 225
    6 8 245

    Bench Press | Dumbbells:
    Set Reps Weight
    1 12 120
    2 10 140
    3 8 160

    Incline Bench Press | Dumbbells:
    Set Reps Weight
    1 12 90
    2 8 180
    3 8 180
    4 8 180

    Pec Dec | Machine:
    Set Reps Weight
    1 12 150
    2 10 180
    3 8 210
    4 6 240

  13. Yes, I agree, the MMv3 tabs are disgusting Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.

  14. Quote Originally Posted by DiabeticLiftr
    Yes, I agree, the MMv3 tabs are disgusting Glad everything is going well for you and youre making the gains you are. Thats a heavy arms day.
    Yea I love my heavy volume lol

  15. Good stuff for sure.

  16. Love seeing the strength gains! Keep it up!!
    "But as for you, be strong and do not give up, for your work will be rewarded."

  17. Quote Originally Posted by lukehayd
    Love seeing the strength gains! Keep it up!!
    Thanks man I love it too!

  18. What is your diet like during this man?

  19. Quote Originally Posted by DiabeticLiftr
    What is your diet like during this man?
    Pretty clean but not too strict because I'm on a bulk. Protein sources like chicken, salmon, shrimp, ground turkey and eggs. Carbs from whole wheat bread and pasta, brown rice, sweet potatoes. Fairly high protein with moderate carbs and fats.

    Here's yesterday's leg workout at well.. Squat went up nicely as did leg extensions


    Back Squat | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 12 225
    4 8 315
    5 4 365

    V Squat | Machine:
    Set Reps Weight
    1 15 140
    2 12 230
    3 10 320
    4 8 410

    Leg Extension | Machine:
    Set Reps Weight
    1 12 150
    2 10 180
    3 8 210
    4 8 240

    Seated Leg Curl | Machine:
    Set Reps Weight
    1 20 75
    2 15 90
    3 15 90
    4 15 90

    Stiff Leg Deadlift | Barbell:
    Set Reps Weight
    1 12 95
    2 12 105
    3 12 105

    Lying Leg Curl | Machine:
    Set Reps Weight
    1 10 60
    2 10 60
    3 10 60

    Standing Calf Raise | Machine:
    Set Reps Weight
    1 15 115
    2 15 115
    3 12 135
    4 10 155
    5 8 175

    Seated Calf Raise | Machine:
    Set Reps Weight
    1 10 90
    2 10 90
    3 10 90

  20. Throwing cardio in as well?

  21. Quote Originally Posted by DiabeticLiftr
    Throwing cardio in as well?
    3 days a week just light cardio for health benefits. Trying to bulk so don't want to do too much of it

  22. Quote Originally Posted by Dragon93
    Sub
    Thanks for joining man

  23. Whats up guys.. sorry I've been kind of MIA the past 2 days.. work has been crazy. Anyways, I'm really liking the stack. Yesterday I hit Dumbbell Military press with 85s for reps, something I have never done before. Then today's back workout was awesome. I had an amazing pump the whole workout. Here are the logs from the workouts...

    Shoulders:

    Military Press | Dumbbells:
    Set Reps Weight
    1 20 60
    2 20 60
    3 15 110
    4 12 130
    5 10 150
    6 6 170

    Behind Neck Press | Barbell:
    Set Reps Weight
    1 12 90
    2 10 140
    3 8 180

    Upright Row | Barbell:
    Set Reps Weight
    1 12 95
    2 10 115
    3 10 115

    Lateral Raise | Dumbbells:
    Set Reps Weight
    1 12 50
    2 12 50
    3 12 50

    Front Raise | Barbell:
    Set Reps Weight
    1 10 40
    2 10 50
    3 8 60

    Rear Delt Row | Machine:
    Set Reps Weight
    1 12 105
    2 12 105
    3 12 105
    4 12 105

    Shrug | Dumbbells:
    Set Reps Weight
    1 15 170
    2 10 240
    3 10 240

    Shrug | Barbell:
    Set Reps Weight
    1 15 135
    2 12 185
    3 10 225
    4 10 225

    Back:

    Wide Grip Pulldown | Cables:
    Set Reps Weight
    1 15 105
    2 12 135
    3 10 165

    Assisted Pull Up | Machine:
    Set Reps Weight
    1 12 120
    2 10 130
    3 8 140

    Deadlift | Barbell:
    Set Reps Weight
    1 15 135
    2 12 225
    3 6 315

    Bent Over Row | Barbell:
    Set Reps Weight
    1 12 135
    2 12 135

    Seated Close Row | Cables:
    Set Reps Weight
    1 12 120
    2 10 150
    3 8 180

    Uni High Row | Machine:
    Set Reps Weight
    1 12 90
    2 10 180
    3 10 180

    Stiff Arm Pulldown | Cables:
    Set Reps Weight
    1 12 45
    2 12 45
    3 12 45
    4 12 45

  24. Quote Originally Posted by zacrose14 View Post
    3 days a week just light cardio for health benefits. Trying to bulk so don't want to do too much of it
    Sounds good man, keep it up.

  25. Weight this morning: 250

  26. Great log so far. Could you start putting the weight increase next to the work out? Like 3 8 180 +10
    I will work for supplements!

  27. Quote Originally Posted by Dragon93
    Great log so far. Could you start putting the weight increase next to the work out? Like 3 8 180 +10
    Sure thing

  28. Started week 3 on the stack today. Lifts all stayed the same today. I was a little crunched on time today as well. I weighed in at 250 on Saturday, which puts me up 4 lbs on the stack so far.

    Here's today's workout...

    Bench Press | Barbell:
    Set Reps Weight
    1 15 135
    2 15 135
    3 12 185
    4 10 225
    5 6 245

    Bench Press | Dumbbells:
    Set Reps Weight
    1 12 120
    2 10 140
    3 8 160

    Incline Bench Press | Dumbbells:
    Set Reps Weight
    1 12 90
    2 10 140
    3 8 180
    4 8 180

    Pec Dec | Machine:
    Set Reps Weight
    1 12 150
    2 10 180
    3 8 210

    Crossover | Cables:
    Set Reps Weight
    1 12 50
    2 12 50
    3 12 50
    4 12 50
    5 12 50
    6 12 50

  29. Good lifts man, dont worry about the weight jumps and keep the form.

  30. I found on the old triecta that I peaked out on the 3rd week
    I will work for supplements!

  31. Quote Originally Posted by Dragon93 View Post
    I found on the old triecta that I peaked out on the 3rd week
    That is the normal time frame for the OG formula.

  32. Quote Originally Posted by DiabeticLiftr
    Good lifts man, dont worry about the weight jumps and keep the form.
    Thanks man. I'm not as worried about the weight jumps cause I'm seeing improvement every workout and my body weight is going up

  33. Quote Originally Posted by zacrose14 View Post
    Thanks man. I'm not as worried about the weight jumps cause I'm seeing improvement every workout and my body weight is going up
    Awesome man, thats great to hear.

  34. 4 lbs is a nice add.
    "But as for you, be strong and do not give up, for your work will be rewarded."

  35. Quote Originally Posted by lukehayd
    4 lbs is a nice add.
    Yes I would totally agree

  36. Weight this morning: 254. I will post my workouts from the past few days later on today. Been feeling under the weather the past few days but still got my workouts in. The stack is working very well. I'm up almost 9 pounds and I'm getting stronger on basically every lift. My appetite has also increased and my aggression in the gym is amazing

  37. Sorry I'm late but..... subbed
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  38. Quote Originally Posted by zacrose14
    Weight this morning: 254. I will post my workouts from the past few days later on today. Been feeling under the weather the past few days but still got my workouts in. The stack is working very well. I'm up almost 9 pounds and I'm getting stronger on basically every lift. My appetite has also increased and my aggression in the gym is amazing
    9 lbs in 3 weeks is nasty. Forgive me for not reading through completely, but what's your diet looking like?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  39. Quote Originally Posted by cswalczakny

    9 lbs in 3 weeks is nasty. Forgive me for not reading through completely, but what's your diet looking like?
    Diet has been fairly clean.. Just lots of calories from lean protein and good carbs. On a side note, noticed my first side effect yesterday.. Had some mild back pumps in the morning. Nothing too bad and they went away in about 10 minutes
  

  
 

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