- 04-06-2012, 08:32 AM
I have 2 bottles of nata, 1mmv3
Pct will be erase pro in which I have never used and DAA. I may add another nata if it starts going to fast.
I'm doing 6 a day for first week
Then 8 a day for the remainder along w/4 a day of the mmv3.
The goal of this will be to lean out and hopefully gain alil strength.
I plan to do 3 days on 1 day off of weight training.
I will also be doing some kind of hiit cardio, either after training or later in the day.
I'm claiming war on fat and Pr's
- 04-06-2012, 09:05 AM
Squats to 5 rep max 425lbs
dropped weight 10 reps 315lbs
Dropped weight 12 reps 275lbs
Dropped weight 20 reps to fail 225lbs
Straight leg deads 2sets 225lbs
Leg extensions 2x15 180lbs
Light weight leg curls 2x15 121lbs
Standing calve raises using different stances 2x20 250lbs
About 1min rest in between sets
No abs today I thought I was going to puke.
04-06-2012, 12:51 PM
04-06-2012, 10:42 PM
I'll be following along, I just picked up some mmv3 and will also be dosing 4 a day along with 8 Natadrol.
04-06-2012, 11:19 PM
04-06-2012, 11:22 PM
Before I go any further I'd like to say thank you to Lord Jesus Christ, who gave his life so that I/ANYONE may have eternal life. We are so undeserving and yet he still loves us!
I'm very greatfull for that.
Now I'm ready to smash some weight....tomorrow!
04-06-2012, 11:27 PM
04-07-2012, 02:56 AM
04-07-2012, 06:42 AM
I'm doing carb waves which seems to have been working for fat loss, belly is getting flatter. Il also keep my protein count up for recovery and muscle gains. I'm getting almost all my carbs in before noon too, and I eat very low carbs on non workout days. I'll get some numbers down here today.Originally Posted by DiabeticLiftr
Now it's time for some action! Chest shoulder triceps!
04-07-2012, 11:05 AM
Today was great
Flat bench 275x4-245x5x4
Incline dbell press 85x8x2
Seated dbell shoulder press 65x10-12x2
Dbell side raises 40x10x2
Rear delt mach. 18x15 20x12
Roll backs 40x10 45x8
Elbows out tri extentions 40x12x2
Weighted dips 50x8x2
04-07-2012, 06:51 PM
I'm going to change it up for my next chest day. I think I needed to do some more sets. The only constant is change.Originally Posted by DreamBig
04-07-2012, 11:33 PM
04-07-2012, 11:49 PM
Have you noticed any nauseated feelings or stomach discomfort when taking mmv3? I started the mmv3 today and noticed this after dosing. It was on an empty stomach and lasted about 20 minutes.
04-08-2012, 06:44 AM
Yeah I have. Yesterday I didn't eat for a few hrs and then I laid down for a minute and I just started feeling sick. I drank some water and ate a protein bar and after a while it went away. I can't say for sure what caused it, because at that point it had been awhile since I took anything. The issue iv notice is my sleep. I'm sleeping very light the past few nights. Are you drinking enough water? At that point of the day my water ingestion was low.Originally Posted by Gettinpumped
04-08-2012, 10:20 AM
Didn't get enough sleep last night, and I'm thinking about changing my spit or alternating squats and dead lifts. My legs are still sore from Fridays squat day. Also close to the end of my workout I start to fell sick, I'm thinking I need to start eating before I workout.
Dead lift 405x2-365x5x4
Pull ups 8x2
1arm row 100x12x2
I bar Pull downs 198x5x3
Preacher curls 88x10x2
Hammer curls 45x7-40x12x2
04-08-2012, 08:04 PM
great lifts man, the mmv3 does give people some discomfort. it can usually be subsided by eating while taking it.....the flavor doesnt really help either
04-08-2012, 11:40 PM
04-09-2012, 02:17 AM
Thanks bro, my lifts have went down with my calorie intake. Answer (more protein)! Thanks resurrection day for the bountiful boiled eggs I have now.Originally Posted by DiabeticLiftr
tomorrow will be cardio which I hate no wait... I love...Love/hate.
I have to remember the war on fat is upon us. On this quest of ridiculous awesomeness,and flat stomachs is at hand. we must choose to fight!
04-09-2012, 05:15 AM
04-10-2012, 11:18 AM
Yesterday was good, I ate great and jog/walked. I didn't workout this am but plan on going this evening. I'm down to 211.5lbs as of yesterday. I love it when my plans workout!
Now to devise my world domination plan!
04-10-2012, 03:07 PM
Ok today will be squats, can't wait.
I'm rethinking my spit, but I'll see how the soreness will be like this wk first.
04-10-2012, 03:28 PM
04-10-2012, 09:40 PM
10min on cycle
Warm up to 405lbs
Squat wide foot stance 405x5x4- 405x8
dropped weight close stance 225x10x3
Straight leg deads 225x5- 275x5x2
Leg ext. 225lbs of plates x10x3
seated calve raises 135x20x2
Standing calve raises 250x30x2
Body weight after gym 212.5lbs
04-11-2012, 09:06 AM
5min on cycle
Warm up to 245
Incline 245x5x3 - 225x5x2
Seated dbell press 70x9- 70x7
Bent over rear shoulder raises 50x12x2
Skull crushers 70lbs+ez curl bar,x10 x8x2
Weighted dips 50x6x3
Behind head tri press 80x6x3
Rope press down burn outs 75-50-30
Mach. Flys 176-121-99
I had to rush the last half, I was running out of time.
04-11-2012, 09:02 PM
04-12-2012, 04:02 PM
04-12-2012, 05:31 PM
04-12-2012, 05:40 PM
I regretfully wired my back and biceps today.
I didn't get enough sleep and my legs were still sore so dead lifts were a fail.
The rest was ok I got good and pumped.
I will take the extra day for now on.
04-15-2012, 01:47 PM
04-17-2012, 09:03 AM
I did legs and Dlifts Saturday.
I took Sunday and Monday off
Today chest shoulder triceps
Flat warm up to 275x5 265x3 245x5x3
Decline 245x3 225x6
Dbell shoulder press 80x6x2
Side raises 45x10x2 +25x10
Rear delt raises 60x12x2
Skull crushers 90lbs on ez bar. 90x10x2
Weighted dips 60x6x2
Behind head tri press 85x6x2
Machine fly 156x20x2
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