Ok today will be squats, can't wait.
I'm rethinking my spit, but I'll see how the soreness will be like this wk first.
I was also thinking about doing 5 mmv3 a day when I bump up natadrol.
10min on cycle
Warm up to 405lbs
Squat wide foot stance 405x5x4- 405x8
dropped weight close stance 225x10x3
Straight leg deads 225x5- 275x5x2
Leg ext. 225lbs of plates x10x3
seated calve raises 135x20x2
Standing calve raises 250x30x2
Body weight after gym 212.5lbs
5min on cycle
Warm up to 245
Incline 245x5x3 - 225x5x2
Seated dbell press 70x9- 70x7
Bent over rear shoulder raises 50x12x2
Skull crushers 70lbs+ez curl bar,x10 x8x2
Weighted dips 50x6x3
Behind head tri press 80x6x3
Rope press down burn outs 75-50-30
Mach. Flys 176-121-99
I had to rush the last half, I was running out of time.
Thanks bro!Originally Posted by Gettinpumped
I regretfully wired my back and biceps today.
I didn't get enough sleep and my legs were still sore so dead lifts were a fail.
The rest was ok I got good and pumped.
I will take the extra day for now on.
I did legs and Dlifts Saturday.
I took Sunday and Monday off
Today chest shoulder triceps
Flat warm up to 275x5 265x3 245x5x3
Decline 245x3 225x6
Dbell shoulder press 80x6x2
Side raises 45x10x2 +25x10
Rear delt raises 60x12x2
Skull crushers 90lbs on ez bar. 90x10x2
Weighted dips 60x6x2
Behind head tri press 85x6x2
Machine fly 156x20x2
How are things coming along man?
Dead lifts warmed upto 385x4 365x5x4
So that's good. Iv thinned out.
My diet slipped last weekend.
I started my second bottle of natadrol.
Everyone needs a cheat day/days sometime
Squatted 425 x5x5 new pr!
thinking about two different cycle options:
1) 2 bottles Natadrol for 4 weeks, followed by a PCT of form-x for 4 weeks
2)1 bottle Natadrol for 2 weeks, then 1 bottle MMV3 for 27 days, follwed by PCT of form-x for 4 weeks
which do you reccomend?
trying to gain streangth and size, also is MMV3 a full strength PH versus Natadrol which is like a "mild" PH? thanks
I think you give m1d and mmv3 a try if your going to stick with LG, but I get another bottle to raise the dose. I'm almost done with 2 natadrol and mmv3 iv thinned out alil my muscle are fuller. No big strength gains but my main goal was to burn fat. I think my next mass and strength will be some hella. I'm not downin LG it's a great lil kick starter. I would suggest getting DAA to go with your pct.
that is the general purpose of mmv3 is to get the cuts. as he said youd need another bottle to increase the strength.
Great work man! keep it up! T-911 is also nice for a kick on power.
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