landmine1977
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Weeks 1-12 substeron
Weeks 1-16 anadraulic st
Weeks 5-12 natadrol
Weeks 9-12 methyl 1-D
Weeks 13-16 formadrol and T911
Starts today 187
Diet 2500kcals
180gms protein, 270gms carbs, 80gms fat
Meal 1
2 whey and oatmeal
Meals 2, 4,6
Meal replacement (MR)
Meals 3,5
Chicken, rice and veggies
Training
5 days a week high intensity weights
Goals
Increased strength
Increased muscle
Decreased body fat
I'm starting the supplements Sunday 6-19 and workouts the following day. I posted the log early to get some discussion going and to give myself time if I wanted to make any changes. I'll be posting changes in weight and body fat.
Weeks 1-16 anadraulic st
Weeks 5-12 natadrol
Weeks 9-12 methyl 1-D
Weeks 13-16 formadrol and T911
Starts today 187
Diet 2500kcals
180gms protein, 270gms carbs, 80gms fat
Meal 1
2 whey and oatmeal
Meals 2, 4,6
Meal replacement (MR)
Meals 3,5
Chicken, rice and veggies
Training
5 days a week high intensity weights
Goals
Increased strength
Increased muscle
Decreased body fat
I'm starting the supplements Sunday 6-19 and workouts the following day. I posted the log early to get some discussion going and to give myself time if I wanted to make any changes. I'll be posting changes in weight and body fat.