Vanilla Goril
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ok guys/gals, i started my Trifecta/Sub Sterone stack yesterday and i will be keeping this thread updated on here.
Age 31
6' 0"
205 lbs
BF - 16-18%
Goals - Body Re-comp. Want muscle growth while shedding some body fat. Looking for functional strength. Chest seems to be a weak point of mine.
Program is listed in the 'Training Forums' 'logs' section if you are interested. Its a 4 days split w/ cardio every other day w/ Abs twice a week.
Supliments:
Fish Oil
Creatine
Multi Vit.
Jack3d (for a pre)
Stack breaks down like this.
Week 1 - M1-D 4 caps (2am + 2pm) MMv3 3 caps (2 preworkout 1pm) Sub 3 servings/day (serving is 2 droppers ~ 1.45mL)
Week 2 - M1-D 5 caps (2am, 1noon, 2pm) MMv3 4 caps (2pre 2pm) Sub 3 servings/day (serving is 2 droppers ~ 1.45mL)
Week 3 - M1-D 5 caps (2am, 1noon, 2pm) MMv3 5 caps (3pre 2pm) Sub 3 servings/day (serving is 2 droppers ~ 1.45mL)
Week 4 - M1-D 5 caps (2am, 1noon, 2pm) MMv3 6 caps (3pre 3pm) Sub 3 servings/day (serving is 2 droppers ~ 1.45mL)
PCT will be down with Forma-D and T-911
Week 5 -Forma-D 4 caps (2am 2pm) T-911 3 caps/day (1am 1pm 1 preworkout)
Week 6+7 - Forma-D 3 caps (AM,Noon,PM) T-911 3 caps/day (1am 1pm 1 preworkout)
Week 8+ - Forma-D 2 caps (am pm) till bottle is gone. T-911 3 caps/day (1am 1pm 1 preworkout)
I look forward to the critics on this. Its always good to see other opinions from senior members as i am still the 'new guy'.
Thanks gents and ladies...now lets go throw around some heavy metal...
:aargh:
Age 31
6' 0"
205 lbs
BF - 16-18%
Goals - Body Re-comp. Want muscle growth while shedding some body fat. Looking for functional strength. Chest seems to be a weak point of mine.
Program is listed in the 'Training Forums' 'logs' section if you are interested. Its a 4 days split w/ cardio every other day w/ Abs twice a week.
Supliments:
Fish Oil
Creatine
Multi Vit.
Jack3d (for a pre)
Stack breaks down like this.
Week 1 - M1-D 4 caps (2am + 2pm) MMv3 3 caps (2 preworkout 1pm) Sub 3 servings/day (serving is 2 droppers ~ 1.45mL)
Week 2 - M1-D 5 caps (2am, 1noon, 2pm) MMv3 4 caps (2pre 2pm) Sub 3 servings/day (serving is 2 droppers ~ 1.45mL)
Week 3 - M1-D 5 caps (2am, 1noon, 2pm) MMv3 5 caps (3pre 2pm) Sub 3 servings/day (serving is 2 droppers ~ 1.45mL)
Week 4 - M1-D 5 caps (2am, 1noon, 2pm) MMv3 6 caps (3pre 3pm) Sub 3 servings/day (serving is 2 droppers ~ 1.45mL)
PCT will be down with Forma-D and T-911
Week 5 -Forma-D 4 caps (2am 2pm) T-911 3 caps/day (1am 1pm 1 preworkout)
Week 6+7 - Forma-D 3 caps (AM,Noon,PM) T-911 3 caps/day (1am 1pm 1 preworkout)
Week 8+ - Forma-D 2 caps (am pm) till bottle is gone. T-911 3 caps/day (1am 1pm 1 preworkout)
I look forward to the critics on this. Its always good to see other opinions from senior members as i am still the 'new guy'.
Thanks gents and ladies...now lets go throw around some heavy metal...
:aargh: