I was curious if any reps have any ideas of how to use ASGT.
By that i mean when i use the product as directions state, 30-60min pre-wo i usually crash about 60min into my workout. My training usually includes 15-30min of warm-up depending on the day, max effort days take about 30 with all the warm-up sets i have to do and the 10min warm-up cardio i do. So that means after my warm-ups and 30min of actuall hard lifting i kinda crash and really have to push myself to finish the rest at peak preformance.
Here is my typical schedule:
45g protein,80-100g carbs, 5-10g fats
1.5hrs before i start my workout
then about 45min b4 the workout i have 1 scoop ASGT, 1.5g ALCAR, 3g Cit Mal, 1g Green Tea, 5g BCAA and sip for about 15min
any and all help would be appreciated