zack76
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should ghenerate be taken on an empty stomach or can i use a casein shake before bed with it?
Do you think taking a caesin protein in milk would cause much of insulin spike? I usually take this around an hour before bed.
I have found that my half cup of cottage cheese an hour before Ghenerate does not effect it and there are about 7 grams of carbs in the snack (with the cottage cheese). If you have your last meal 45-60 minutes before and carbs are low, under 15 grams, you should be fine though you may not get the maximum benefits of the product. Try it with the milk and casein 45 minutes before, then the next night casein with water, decide if there is a discernible difference in sleep and recovery.I agree with AX1, since nighttime GH promotion is the focus, I'd steer away from anything carbs containing that may elitic an insulin response.
OOOOORRRRR..... nope, sounds fair to me.I have found that my half cup of cottage cheese an hour before Ghenerate does not effect it and there about about 7 grams of carbs in the snack I have with the cottage cheese. If you have your last meal 45-60 minutes before and carbs are low, under 15 grams, you should be fine though you may not get the maximum benefits of the product. Try it with the milk and casein 45 minutes before, then the next night casein with water, decide if there is a discernible difference in sleep and recovery.
It's a good standard. It makes a lot of sense.i take 1 Igh-1 cap with each ghenerate dose. this will be my new standard from now on.
would that still be the 6 sprays of GH then....w/1 cap Igh-1? or reduce the spray by 1-2?It's a good standard. It makes a lot of sense.
Keep it at 6 sprays. They are helping you release GH from different pathways. The 1 cap works as a somatostatin inhibitor, and the GHenerate does the rest. I personally like 2 caps IGH-1 and 8 sprays... but that's just me, I'd start with 6 sprays and 1 cap.would that still be the 6 sprays of GH then....w/1 cap Igh-1? or reduce the spray by 1-2?
I wake up pretty hungry from the Ghen.I was under the impression peptides such as ghrp-2,ghrp-6, hex, etc reduce somatostatin by themselves. Therefore, Igh-1, igf-2 and similiar products wouldnt be of much aid? Or is Ghenerate truly just ACTING like ghrps' and doesnt share all the same quality as the peptides do. Also, does anyone else besides me get increased hunger from ghenerate? I find its more pronounced on an empty stomach-My stomach just starts to make more noise and give more signs that it wants food.
Thanks for checkin that out for me^^ ....I was interested in trying the two together sometime soon. Maybe i will try it sooner depending on what the verdict is on somastatin and ghenerate.I wake up pretty hungry from the Ghen.
As far as the somatostatin goes, you are from my memory correct, however I believe that the addition of 1-2 IGH1 caps makes for a much more effective and synergistic supplement in regard to somatostatin reduction. I am gonna go look this up for you, I am pretty sure the information was in the GHenerate introduction thread when it first was released... checking now.
Hey 3clipseGT, how did you dose it before.....and what changes are you making to your protocol this next time around? I have noticed alot of my aches in my joints and other areas of my body from football, have disapeared from using ghenerate.The local GNC sells GHenerate and i think ima pick some up tomorrow as they have it for a good price.
Both hips have been killing me and i not sure why, plus i wanna try dosing the GHenerate different prior to when i was on it for around 4 months before.
Before i dosed it 6 prior to workout 6 prior to bed.. Then messed around with like 7-7 and 8-8, never really saw a big enough diff to switch from the 6 and 6 though.Hey 3clipseGT, how did you dose it before.....and what changes are you making to your protocol this next time around? I have noticed alot of my aches in my joints and other areas of my body from football, have disapeared from using ghenerate.
I just did it and it was a great stack. They are very compatible supps and should work well together, one for lower estro/boosting test and the other to promote GH release and recovery. Win win stack right there! :cheers:Does anyone know if stacking ghenerate with erase is a good or bad decision i got ghenerate free with my asgt and i also ordered alpha t2 and erase. any suggestions would be appreciated.
Intresting...Yah i wondered what the optimal dosage would be. 6 sprays 3/day feels good but i wonder if less is more when used more frequently?Before i dosed it 6 prior to workout 6 prior to bed.. Then messed around with like 7-7 and 8-8, never really saw a big enough diff to switch from the 6 and 6 though.
This next time around i plan on doin 4 sprays prior to my morning meal, 4 sprays prior to my workout, and 4 sprays prior to bed. ORRR 3 am, 3mid afternoon, 3 pre workout, 3 pre-bed.
Just some experimenting i want to do, never thought of it till now. Yea i definitely need to pick some up, football is killing my hips.
You could as long as you had an empty stomach. In order for your body to naturally secret growth hormone, insulin cant be present. Even a Casein protein would produce some insulin and would be working against ghenerate (mind you, i dont know how much and what effect this would have on overall production of GH, but i stay on the side of caution)why cant you have your gen 30 minutes before your casin on an empty stomach?
i would say yes.Opening up an old thread here.
Is it ok to eat carbs after a work out if its withing 1.5 hours of dosing generate before the workout?
Cheers for your help Blergs!i just try to keep it about 1hr away from dosing . dont over think it too much ;-)
no prob man, feel free to pm me with any questions ragarding LG or anything elseCheers for your help Blergs!
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