Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

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  1. My vote for ur next back workout is DB rows Hit those today and wow.


  2. Quote Originally Posted by Tomahawk88 View Post
    My vote for ur next back workout is DB rows Hit those today and wow.
    Im resting today, hitting back tomorrow

  3. Quote Originally Posted by gamer2be08 View Post
    Heres a little side not about GHenerate and I-GH-1:
    It works, it does what it says it does, my shoulders are better than they have ever been, no focking joke!!! I can now lift as heavy as I want withtout pain and discomfort in my shoulder!! Sleep is oh so amazing and my midsection has stayed surprisingly lean!!
    Thats great news because lifting+baseball=sore shoulder and elbow. Great feedback.
    Serious Nutrition Solutions Representative
    •   
       


  4. BACK WORKOUT:

    Lat pulldowns:
    110x20 warmup
    190x10
    220x10
    250x6

    T-bar rows: Not including weight of bar
    135x12
    180x10
    250x6

    1 arm DB rows:
    90x10
    100x10
    120x6

    DB shrugs:
    110x8
    110x8
    110x6

    BB curls
    95x6
    105x5
    120x4

    DB curls:
    45x10
    50x6
    55x4

  5. lil late?
    Nutraplanet Representative
    PM me with any order questions and concerns

  6. Quote Originally Posted by MrBigPR View Post
    lil late?
    Ya lol, but had to post it.

  7. Ok, chest lift, every record of mine was broken. Not only that, but my triceps and delts weren't even at 100%:

    Bench:
    135x10
    185x10
    225x8
    265x3- third rep spotter did lots of work lol
    245x5 all me

    Incline Db press:
    80x8
    90x8
    100x4---Goddamn im wearing wrist wraps next time, I got tiny wrists and thats a giant ass dumbbell so it was unstable as fock.

    Dips:
    BWx12
    70x8
    90x6

    DB Flies:
    60x6
    65x4

    Some high rep cable crosses
    High rep hammer strength incline
    High rep incline DB flies..


    Goddamn im a focking beast!!!

  8. Great job on the new records
    I will work for supplements!

  9. Excellent work mate

  10. Quote Originally Posted by edwitt View Post
    Excellent work mate
    Always!

  11. Keep killing it in here Sir! Glad to hear about the improvement in the shoulders.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  12. Weiner still working?

  13. Quote Originally Posted by Killerkanadia View Post
    Weiner still working?
    Yes sir, my penis is on full throttle!

  14. Shoulder workout was iffy today, my shoulders felt blah:

    DB Seated shoulder press:
    25x10
    45x8
    55x6
    65x3
    75x3
    80x2------- OWWWWW

    Upright rows wide grip:
    95x10
    115x8
    135x6


    Lateral raises:
    25x8
    30x5
    30x5

    Front raises:
    30x6
    30x6
    30x6

    Hammer strength shoulder press
    2 45 plates for 20 reps
    2 45 plates and 2 25 plates for 20 reps
    2 45 plates for 20 reps

    Resistance band rotator cuff exercises.

    If I would have rested another day, those numbers would have been higher!!!

  15. Great workout bro
    I will work for supplements!

  16. Hey Gamer I see you went light today
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  17. How's the strength gains so far? When I ran Super, my strength went from like 225x3 to 225x12 on bench in the first week. It felt like the weights were fake or something.
    ...GMG760 Version 2.0 ... Back from the dead.

  18. Quote Originally Posted by SouthernCharm View Post
    Hey Gamer I see you went light today
    Touche!

  19. Bump. No curling in the squat rack brah lol.

  20. Quote Originally Posted by Acesopro View Post
    Bump. No curling in the squat rack brah lol.
    lol

  21. I did triceps today, and im surprised they did so well because my delts are probably about 50 percent today. And at 20mg of beast prewkout, GD the pumps are so intense it hurt lol:

    Close grips bench:
    135x10
    185x8
    205x6
    225x4

    Dips:
    BWx12
    70x8
    90x6
    100x4

    Seated overhead DB triceps extension:
    70x8
    80x8
    90x5

    V-bar press:
    60x10
    80x10
    100x8
    120x6

    Rope push and spread:
    80x10
    100x8
    120x5

    All in all im very happy with todays lifts even though my shoulders and joint were saying fock you!

  22. Quote Originally Posted by gamer2be08 View Post
    Gamer doesnt need luck, he has cheat codes ...

  23. Nothings wrong with "light" days gamer. Hit it hard next time!

    I am waiting on 2 bottles of ghenerate and 1 bottle of I-GH-1, so ill probably get these superdrol like gains that you're getting soon!

  24. Nice workout bro
    I will work for supplements!

  25. what up gamer, been busy with your other log almost forgot this one, just skatin by, nice work out b unit g6

  26. yea looking good boss
    Eat clean, piss dirty

  27. Quote Originally Posted by Killerkanadia View Post
    Nothings wrong with "light" days gamer. Hit it hard next time!

    I am waiting on 2 bottles of ghenerate and 1 bottle of I-GH-1, so ill probably get these superdrol like gains that you're getting soon!
    You are hilarious lol..

  28. You mean jealous.


    Hey Gamer, what are you dosing your I-GH-1 at? I just got a bottle of ghenerate, and now im waiting on another bottle of ghenerate along with i-gh-1.

  29. so this is where the party is, I must have made a wrong turn.
    NSCA - CSCS

  30. Quote Originally Posted by gamer2be08 View Post
    Yes sir, my penis is on full throttle!
    haha, good to hear the boys are working well with GHenerate

  31. Quote Originally Posted by Killerkanadia View Post
    You mean jealous.


    Hey Gamer, what are you dosing your I-GH-1 at? I just got a bottle of ghenerate, and now im waiting on another bottle of ghenerate along with i-gh-1.
    6 pre noon
    6 pre bed

    Killer dreams

  32. I was more concerned with the i-gh-1. did you run outta that?

  33. Quote Originally Posted by Killerkanadia View Post
    I was more concerned with the i-gh-1. did you run outta that?
    Ya, I am out of that, and almost out of GH, a few days left ..

    1 igh1 pre noon
    1 igh1 pre bed.. same time as ghenerate!

  34. Quote Originally Posted by gamer2be08 View Post
    Ya, I am out of that, and almost out of GH, a few days left ..

    1 igh1 pre noon
    1 igh1 pre bed.. same time as ghenerate!
    If you had to pick one which one would it be?

  35. Quote Originally Posted by luelinks View Post
    If you had to pick one which one would it be?
    I wouldn get one without the other, and you can usually get a stack of the 2 for the price of one

  36. Quote Originally Posted by gamer2be08 View Post
    I wouldn get one without the other, and you can usually get a stack of the 2 for the price of one
    2 words; Natabolic stack! Can you tell the difference of which one is doing what for you?

  37. I have completed my log mate

    Looking forward to seeing your final review

    mine can be found here

    Operation "Get Swole" takes an assist with GHenerate & I-GH-1
    Eat clean, piss dirty

  38. Definitely can't wait for the final review!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  39. Quote Originally Posted by MrKleen73 View Post
    Definitely can't wait for the final review!
    Will post one soon enough

  40. Quote Originally Posted by luelinks View Post
    2 words; Natabolic stack! Can you tell the difference of which one is doing what for you?
    Hmmm.. I seemed to fall asleep a tad quicker with them combined. then I had like a week solo GHenerate, and the sleep was still great with it.. I say get both, they are priced at a great price, there is no reason not to.
  

  
 

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