Postal & ASGT too much creatine?

  1. Postal & ASGT too much creatine?


    If I take 2 scoops ASGT pre workout and 2 Scoops Postal post workout, will that be too much creatine? Im 190lbs and drink 2 gallons of water a day. Thanks


  2. Quote Originally Posted by 04ImprezaWRX View Post
    If I take 2 scoops ASGT pre workout and 2 Scoops Postal post workout, will that be too much creatine? Im 190lbs and drink 2 gallons of water a day. Thanks
    It will be fine. It may be a slightly larger amount of creatine than you would need, but the small amount of excess will not cause any sort of harm. Creatine dosage has been long debated over time and some prefer dosing as high as 10g daily where others support studies that show 2.5g/day maintains muscle saturation.

    With this stack, you will be getting more towards the 10g mark than the 2.5g. In my own experience, more has been better with creatine (within reason).

    Also keep in mind, many users only need one scoop of ASGT preWO. Either way, I dont feel you will be getting too much creatine, especially as your pretty big and your water intake is ideal.
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  3. You're perfectly fine. Probably getting in about 6-7g of creatine, maybe a little more.
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  4. I don't think there should be any problems.

  5. off topic, i own a 02 wrx lol
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