Trifecta Stack w/ T-911 Log

[willvogel1]

Long story short:

Age: 26
Weight: 216

Bio: Worked out using resistance for 4 years now; I have used all the standard supplements through that time, but now I wanted to try a Prohormone. After thorough research, I decided to try this stack.

Goal: I want to get down to 200 pounds. I want to lose a lot of fat on this stack; some extra LBM might not be possible while losing fat, but if you are going to do it, you will do it with a PH.

Schedule: My schedule requires me to do two different workout times and food intake schedules. I will workout in the morning on Tuesday and Thursday, and evening MWF. Saturday and Sunday will either be time off w/ lgiht cardio, or a makeup day just in case I missed a day during the week.

Meals: My daily routine will be posted later, but here are the meals I will eat. BTW: Thank the lord for steam-ready foods (rice, broccoli). No boiling water, just a microwave. Gotta love it.

Breakfast:
- Instant oatmeal
- Hard-boiled egg
- 1 cup coffee
- 24 g protein shake.

Snack 1:
- Yogurt
- Clementine

Snack 2:
- 35 g protein shake
- hard boiled egg

Snack 3
- clementine
- 1/2 cup nuts

Snack (night)
- cottage cheese (low-fat)
- Peanut butter (low-fat)

Postworkout:
- 35 g protien shake

Meal:
- Mashed sweet potato or brown rice
- broccoli or green peppers
- meat (lean beef, chicken, or pork tenderloin)


Supplements:

Trifecta stack by LG Sciences (Methyl Masterdrol, Methyl 1 - D, Formodrol, T-911)
Optimum Nutrition Gold Standard Whey
Fish Oil
Milk Thistle (I know, I know, but I still am going to take it)
Animal Pak
Vitamin C
Jack3d (preworkout)

Routine: (All the non-trifecta will be dispersed throughout the day)

MWF:

Wake up
Breakfast w/ Supp: Animal Pak, M1D (2) Master (1)
Snack 1
Meal
Snack 2
Snack 3 Master(2)
Workout
Postworkout shake
Meal w/ Supp: Master (1)
Night snack w/ Supp: M1D (2)

TTH:

Wake up
Breakfast w/ Supp: Animal Pak, M1D (2) Master (2)
Workout
Post Workout Shake
Snack 1
Meal
Snack 2 w/ Supp: Master (1)
Snack 3
Meal w/ Supp: Master (1)
Night snack w/ Supp: M1D (2)


After week 1, I will bump up BOTH M1D and Masterdrol to 5 pills a day, according to when I workout. I don't want any left over and I have read that it is ok to do so. If any suggestions, critiques, please fill me in. Then of course, Formodrol 4/3/2/1 and then I will assess everything and see how I want to do the T-911.


Workouts: 4 day splits, 5 days a week. I will essentially be working something out twice a week in an evolving rotation. Mostly 10-15 or 15-20 rep range for everything. 30-40 minute interval cardio after every workout.


Questions: Weeekends are time off, and I know I need the Trifecta in my system at all times, but is it recommended to lower dosage during off days? Or should I stay the same every single day with my dosage?

Misc: Drinking a gallon of water a day, obviously. I will post workout progression if I can but I will tell of my gains on weights and my stats and post pictures after I'm done. Mostly, the consistant updates will be of how I feel. I am a busy man, but I will give a full assessment at the end of the cycle so that people will know if it worked. Before and after pics will also come in due time.

Any questions/comments, please let me know.

Thanks

 

[willvogel1]

Day 2 - Finished

It is the evening of day 2, and two workouts in the books.

Day1:

Bench 12/185, 12/185, 12/185, 10/185

DB Bench 12/150, 12/150, 12/150

Flye 10/80, 10/80, 10/80

Decline 12/155, 12/155, 12/155

Pressdown 15/140, 15/150, 15/130
SuperSet w/
Skull Crusher 12/70, 12/70, 12/70

Kickbacks 12/25's, 12/25's, 12/25's
Dips Bodyweight to fail: 0

* I have been doing workouts similiar to this for a few weeks and I had been able to rattle off weighted dips at the end. But I swear, it felt like my chest and triceps were going to explode. So I chalked it up as being more deliberate and having better form, which caused my triceps to be fatigued.

Cardio: 40 minutes bike, interval training.

I ate this bland food all day, as I stated before and drank my water. I can do it all, but the hardest part is the damn oatmeal. I suffer eating that soft, lumpy ****.

Day2:

OH BB Press 12/135, 12/145, 12/135

Upright Row 12/85, 12/95, 12/95

Lat Raise 15/20's, 15/20's, 15/20's

Arnolds 20/70, 20/60, 20/50

Hammer Strength Shrug Machine 12/180, 12/200, 12/200

Front Raise 12/25's, 12/20's

BB Front Delt Raise 12/45, 12/45

Leg Raise F (25), F (21), F(21)

Situps F(12), F(10), F(10) *These were very slow and deliberate.

Cardio: 30 minute elliptical interval.



Two day assessment: I feel great. Along with all the other supplements and clean eating, I feel as though I am giving my body what it wants and it feels good in return. I have read that I won't feel bigtime effects for a couple weeks, so I will be patient. Just keep shoveling down that oatmeal and I will be fitting into my size 34's in no time!

*NOTE: I am amazed at the thermogenic properties of this thing. I was sweating like a madman today at the gym and even at work. Moreso than I usually do.

 

[p5sky]

I loved the stack with Anadraulic State, I hope it treats you well.

BTW, on your DB Bench are you combining the wt of the db's? 75 lb db x 2= 150
If so I would simply write it as 75 lbs

 

[Liftergym33]

Great detail!..following along

 

[willvogel1]

Week 1 - rest...

Here are updates from the past 3 days:

BTW, workouts with Dumbbells will all have the x's notation. For example, Db curls with 25 pounds in each hand will look like this: Db Curl: 10 (25's), 10 (25's). Thanks for the suggestion!

Day 3:

Pullup: F (11), F (9), F (6)
T-Bar Low Grip: 20 (60), 20 (60), 20 (65)
Lat Pull: 15 (105), 15 (120), 15 (120)
One Arm Row: 25 (30's), 25 (30's), 25 (30's)
Back Extension: 12 (10), 12 (10), 12 (5)

BB Curl: 12 (65), 12 (65), 12 (65)
Preacher EZ: 15 (40), 15 (40), 15 (40)
Inc DB Curl: 12 (25's), 12 (20's), 12 (20's)
Concentration: 12 (20's), 12 (20's), 12 (20's)

Cardio: Elliptical Interval- 40 minutes, 570 cal

*NOTES: I feel like my body is working really hard. I don't feel pumped like I have a bunch of Arginine in my system, so to speak... It seems like my muscles are getting the most out of the workout.


Day 4:

Squat: 10 (180), 10 (200), 10 (200)
Press: 10 (240), 10 (270), 10 (270)
Lunge (Walking BB): 12 (95), 12 (95), 12 (95)
Extension: 15 (225), 15 (195), 15 (180)
Lying Curl 15 (75), 15 (75), 15 (75)
Seat Curl: 12 (105), 12 (105), 12 (105)

Stand Calf: 12 (135), 12 (135), 12 (135)
Seat Calf: 15 (90), 15 (90)

Reverse Crunch: F (24), F (14), F (12)
Cable Crunch: 20 (90), 20 (90), 20 (70)

Cardio: Bike - 30mins, 285 cal

*NOTES: I am using very slow and deliberate movements with perfect form and it is showing. My muscles are getting really really sore.

Day 5:

Low Cable Cross: 15 (80), 15 (80), 15 (80) superset w/
High Cable Cross: 20 (80), 20 (80), 20 (80)

Incline BB: 12 (135), 12 (135), 12 (145)
Decline Pushup: F(22), F (22)

Close Grip Bench: 8 (125), 8 (15), 12 (125)
Press: 20 (120), 20 (120), 20 (110)
Single OH: 12 (25's), 12 (30's), 12 (30's)

Cardio: Elliptical Interval 20 mins, 270 cal


Now it is the end of the weekend. I rested both days and ate all day. It was all good food, healthy food, but the carb intake was a little larger than during the week. Oh well.

That's it. I'm gonna take pictures and I will post them at the end. My verdict of the stack is very much still out, as I know it will take a couple weeks until I get the real effects.

Questions, comments, be my guest. I'll update in the middle of the week.

 

[p5sky]

Nice workouts. Dont worry about increased carbs on weekends, you gotta live. I am sure you start to FEEL the M1D in the next few days: strength will increase and I notice some vascularity.

 

[Liftergym33]

Agree, you will see strength very soon bro!..very detailed log..keep it up

 

[Inarius]

subbin in here man

 

[willvogel1]

2 weeks are finishing up. Ready for the big rush.

Day 8 (Monday)

OH BB Press: 8 (165), 8 (155), 10 (155), 12 (155)
Arnolds: 12 (110), 12 (100), 12 (100)
Lat Raise: 12 (60), 12 (50), 12 (40) *A little shoulder tweak, so I cooled off.
Cable Front Raise: 12 (60), 12 (60), 12 (80)
SM Shrug (Back): 15 (180), 15 (140), 15 (140) Superset w/
SM Shrug (Front): 15 (180), 15 (140), 15 (140)

Cardio: Outside run (Finally!) for 30 minutes

*Notes: Cardio was VERY STRONG. I felt like I could have ran 10 miles no problem.
I also want to note that I am getting a little more of a rush when I am getting to #7 or 8 on my reps. I feel like I am just as strong as the first couple of reps in that set. A rush of strength hits at this point.
I also was amazed at last week after my chest workout. It was not sore at all, and I know I hit them extremely hard because I totally exhausted them. I don't know if it was the extra water intake, the stack, or what, but I am happy.


Day 9 (Tuesday)

Pullup: F (14), F (10), F (9)
T-Bar Low Row: 20 (70), 20 (70), 20 (75)
Close Grip Isolateral Machine: 15 (180), 15 (180), 15 (180)
Straight Arm Pulldown: 25 (80), 25 (100), 25 (100)
Extension: 15 (10), 15 (10), 15 (10)

BB Curl: 12 (70), 12 (70), 12 (65)
Preachers: 15 (45), 15 (50), 15 (50)
Alt Inc DB: 20 (15's), 20 (15's), 20 (15's)
Concentration: 12 (25's), 12 (25's), 12 (25's)

Leg Raise: F (30), F (29), F (21)
Crunch: F (28)

Cardio: Bike Intervals -- 10 min *felt a little ham tightness so I quit

*NOTES: The effects have been mild thus far with the stack, but I know it will be coming soon. On a lighter note, I have been having some pretty vivid dreams as of late. And i have had more than one dream that I am eating delicious and fat-loaded foods. I knew I missed good-tasting food, but I never thought I would dream about them.


Day 10 (Wednesday):

Bench: 15 (185), 15 (185), 15 (175)
Inc DB: 12 (130), 12 (140), 12 (140)
Inc DB Flye: 15 (70), 15 (70), 15 (70)
Pec Dec: 20 (110), 20 (110), 20 (110)

Close Grip Bench: 12 (125), 12 (115), 12 (115)
Pressdowns: 20 (110), 20 (120), 20 (120)
Skulls:12 (85), 12 (95), 12 (95)

Cardio: Outside Run -- 30 minutes

*NOTES: Feeling some waves of nausea. I am going to tinker with my dose timing and hopefully that will help. I am also taking a big load of pills right before I workout and I don't think I am getting enough food in my system. I will do a little tweaking and it should be better.


Day 11 (Thursday)

Squat: 8 (220), 8 (220), 8 (220)
Leg Press (Angled): 10 (270), 10 (320), 10 (340)
SM Alternating Lunges: 12 (90), 12 (80), 12 (80)
Leg Ext: 15 (225), 15 (225), 15 (210)
Lying Leg Curl: 12 (90), 12 (90), 12 (90)
Seated Leg Curl: 15 (105), 15 (120), 15 (135)
Standing Calf Raise: 12 (135), 12 (135), 12 (135)

Reverse Crunch: F (39), F (27), F (25)
Situp: 20, 20

Cardio: Felt very fatigued so I didn't do any.

*NOTES: I weighed myself in the morning. I have lost 3 pounds. I think that is quite an accomplishment considering it has been less than two weeks. What do you know: Eating well pays off!

Assessment: I think it might be coming on a little bit, but I am still excited for next week. I think with two full weeks of it in my system it will really show the effects.

More to come...

 

[Army Guy]

Things are looking good my brother.

 

[Liftergym33]

Nice job on the 3lbs man..great log:thumbsup:

 

[willvogel1]

Starting week 3. Pumped.

Day 12 (Friday):

Cable Lat Raise: 15 (30's), 15 (30's), 15 (30's) superset w/
Bent Lat Raise: 15 (20's), 15 (20's), 15 (20's)
DB Military (Drop Sets): 20 (100/90/80), 20 (100/90/80), 20 (100/90/80)
Reverse Machine Flye: 20 (60), 20 (70), 20 (70)
DB Shrug: 8 (170), 8 (190), 8 (170), 10 (170)
BB Shrug: 15 (185), 15 (185)
Alt DB Front Delt Raise: 12 (20's), 12 (20's)
Front BB Raise: 12 (45), 12 (55), 12 (55)

Cardio: Bike Intervals -- 25:00 mins

*NOTES: This was the last workout of the week and I sure am glad. My body is dead and I need a weekend to regenerate.


Day 15 (Monday):

T-Bar Row (Low Grip): 8 (115), 8 (135), 10 (125), 10 (125)
Lat Pull: 15 (120), 15 (150), 15 (150)
One Arm Row: 15 (50's), 15 (50's), 15 (50's)
Iso-Lat Reverse Grip Pulldown: 12 (140), 12 (140), 12 (140)
Extension: 20 (0), 15 (0)

Inc DB Curl: 20 (20's), 20 (20's), 20 (20's) superset w/
EZ Bar Preacher Curl: 15 (45), 15 (40), 15 (40)
Concentration Curl (Dropset): 25 (25/20/15), 25 (20/15/10), 25 (20/15/10)

Cardio: Cycling Class -- 45 minutes. I have never done this before, and if you are in a cutting phase, I COMPLETELY recommend doing this. I burned at least 600 calories and it was incredibly tough.

*NOTES: For the first time in my entire life, my biceps have been sore for 3 weeks in a row. One thing I have always been lagging were bigger biceps and I feel like I am busting through that plateau. They are cramping and I drank well over a gallon of water today! This tells me something is working.

I really think I am starting to feel the effects of this stack finally. I have a lot of energy and my lifts are getting better. I am sore after every workout and that just does not happen to me since I recently hit all my plateaus.

Day 16 (Tuesday):

Weight: 211. Holy crap I have lost 5 pounds and it is obvious. I have lost weight around my waistline and in the chest area. 16 days and 5 pounds of weight lost with absolutely no loss in strength. If anything, I have gained some strength. This stuff is working. Now granted, my diet is better than it ever has been, but I have been around along enough to know that these numbers don't come along as easily without some LG Sciences assistance!

Bench: 10 (185), 10 (195), 10 (195)
Inc DB: 15 (130), 15 (130), 15 (130)
Inc DB Flye: 20 (25's), 20 (25's), 20 (25's)
Ped Dec Flye: 20 (120), 20 (120), 20 (130)

Close Grip Bench: 12 (125), 12 (125), 12 (125)
Pressdown: 20 (120), 20 (130), 20 (130)
Skulls: 12 (95), 12 (85), 12 (85)

Hanging Leg Raise: F (20), F (22), F (16)

Cardio: Cycling Class -- 45 minutes. Completely fatigued...

*NOTES: Vascularity is up and I feel pumped. I look much thinner. Very excited. I plan on sticking with the cycling classes and keeping up the workouts and diet. My goal is to be down to 200 at the end of the 8 weeks. If I do that, I am going to find the owner of LG Sciences and kiss him.

That's all for now. I'll update soon.

 

[willvogel1]

Hey, that's for the reputation points, but to answer your question: NO, but I wish. I am doing Arnold press with 110 pound total. Any number that doesn't have an apostrophe ('s) after it means the total weight. For example, I could have put this one of two ways:

Arnold: 10 (110), 10 (110), 10 (110) OR
Arnold: 10 (55's), 10 (55's), 10 (55's)

Sorry about the confusion. I wish I could put up that type of weight, though! Maybe some day, right?

 

[Army Guy]

thanks for the clarification and nice work above brother

 

[willvogel1]

Week 4 is almost done.

First of all, sorry about my lack of updates. I have been busy and I figured out of the three (working out, eating right, or logging online), the journal is the best one to slack off a little.

Day 17 (Wednesday):

OH BB Press: 15 (135), 12 (145), 10 (155), 8 (165)
Upright Row: 12 (95), 12 (105), 12 (105)
Lat Raise: 20 (40), 20 (30), 20 (30)
Bent Lat Raise: 12 (60), 12 (70)
BB Shrug: 12 (205), 12 (205)
DB Shrug: 15 (140), 15 (150)

Cardio: Outdoor Run. 40 minutes.


Day 18 (Thursday):

Squat: 8 (225), 8 (225), 8 (235)
Leg Press: 10 (360), 10 (360), 10 (360)
Walking BB Lunges: 12 (95), 12 (95)
Leg Ext: 15 (225), 15 (225), 15 (225)
Single Leg Curl: 12 (50's), 12 (50's), 12 (60's)
Lying Leg Curl: 15 (90)
Standing Calf Raise: 12 (150)

Reverse Crunch: F (47), F (35), F (25)
Cable Crunch: 15 (110)

Cardio: Cycling Class. 45 minutes.


Day 19 (Friday):

Close Grip Pullup: F (17), F (14), F (12)
BB Row w/ 135lb: F (15), F (14), F (12)
Seated Row (Rest/Pause): 15 (135), 15 (135), 15 (135)
Close Grip Lat Pulldown (Dropsets): 20 (165/150/135), 20 (150/135/120), 20 (150/135/120)
Extension: 10 (15), 10 (20), 10 (20)

BB Curl: 8 (85), 85 (75), 10 (75)
Preacher Curls: 12 (50), 12 (50), 12 (50)
Alt DB Curl: 20 (20's), 20 (15's)
Concentration Curl w/ 20 lb dumbbells: F (16), F (14)

Cardio: None.


Day 22 (Monday):

Squat: 6 (255), 6 (255), 8 (245), 8 (245)
Sm Front Squat: 8 (90), 8 (110), 8 (130)
Hack Squat: 8 (230), 8 (230), 8 (230)
Leg Ext: 8 (285), 8 (285), 8 (285)
Lying Leg Curl: 8 (120), 8 (120), 8 (120)
Seated Calf Raise: 20 (90), 20 (90)
Leg Press Calf Raise: 20 (60), 20 (60)

Cardio: Cycling Class -- 45 minutes.

*Notes: This was a brutal, BRUTAL workout.

Day 23 (Tuesday):

Bench: 15 (185), 12 (195), 10 (185), 8 (195)
Inc DB: 15 (130), 15 (130), 15 (130)
Dec DB Flye: 20 (60), 20 (60)
Pec Dec Flye: 10 (150), 10 (160), 10 (160)

Close Grip Bench: 15 (115), 15 (115), 15 (115)
Pressdown: 20 (130), 20 (140), 20 (150)
Skulls: 20 (65), 20 (655), 20 (65)

Hanging Leg Raise: F (30), F (23), F (16)
Steep Incline Situps: F (11), F (10)

Cardio: None.

Day 24 (Wednesday):

OH BB Press: 15 (135), 15 (135), 15 (135)
Upright Row: 20 (65), 20 (75), 20 (75)
Lat Raise: 15 (50), 15 (50), 15 (60)
Cable Bent Lat Raise: 15 (80), 12 (100), 10 (100)
BB Front Delt Raise: 12 (55), 12 (65), 12 (65)
Shrug Machine: 12 (220), 12 (220)
DB Shrug: 15 (150), 15 (170)

Cardio: Outdoor Run. 40 minutes.

Day 25 (Thursday):

Pullup: F(16), F (12), F (12)
Deadlift: 12 (185), 12 (185), 12 (185)
Cable Wide Grip Row: 15 (135), 15 (150), 15 (150)
Close Grip Lat Pulldown: 15 (180), 12 (165), 12 (165)

BB Curl: 12 (65), 10 (75), 8 (80), 6 (85)
Preacher: 12 (55), 12 (50), 12 (50)
Inc DB: 20 (40), 20 (40), 20 (40)

Reverse Crunch: F (50), F (30)
Crunch Machine w/ 50lb: F(15), F (15)

Cardio: Cycling Class -- 50 minutes.


*NOTES: I weigh 207. I got on the scale and my jaw hit the ground. 9 pounds lost in a little under 4 weeks with gain in strength. Abs are comiing in; looking at my progress pictures, it is blatantly obvious I have lost weight. Jeans are more loose and shirts look better.

My goal was to lose 16 pounds after the 8 week cycle. I have decided to boost my goal to 20 pounds. I want to be 196 when I start my T-911. Personally, I am shocked about my progress. I guess this stuff does work!

But still more work to be done. Until then...

 

[Army Guy]

lot of lifting bother.. great job!!

 

[Liftergym33]

Hows everything working out? havent heard from ya in a while