How many carbs should a person take

freezito

freezito

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with a serving of two slin? thanks guys
 
Liftergym33

Liftergym33

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freezito said:
with a serving of two slin? thanks guys
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Well I take the slin depending on the carbs I take in, for example, I'll use about 50gr of Perfect carb, But I'll dose 3 slin before hand, big carb meals I'll do the same.. Now when I dive into a big ole plate of spaghetti, with thoughts of seconds, I'll dose 4 caps:D
 
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