Found a 60cap sample bottle of I-GH-1 that came with my Methyl 1-d that i ran about a year ago. I'm intrested in running this bottle. I tried looking up protocol and couldn't really find anything, at 195ibs i'm looking to dose 2caps post workout or before bed as directed on bottle. Is this the best way to dose. Is there any support supps, or anything I should take along with this?