Here let me do this. Pretty much every day I lift goes like this (I won't go through the whole day, just a couple hours pre & post)
2:00 PM 15min break @ work, usually 1/2 of a chicken breast (the breasts are pretty big to start w/ and 1/2 is about all I can shove down in the time allotted), 1 whole wheat bagel, 1 scoop of protein & 1 scoop of kwik carb in water.
3:30 PM out of work, take pre-workout drink (white flood currently), & afternoon pills (fish oil, multi, cissus, MFX & HDx2)
3:45 PM or so begin workout
4:45-5:00 PM end workout drink 5gms leucine, 5gms creatine mono immediatly
~15mins after workout when I get home 2 scoops protein, 60gms dextrose in water.
If I take Ghenerate Could I still take Ghenerate 30-60 before my workout or will I have too many carbs in my system? Also since my pre-workout drink has no cals/carbs could I just dose the Ghenerate w/ it??
Or would the after workout option be better?
Thanks man I appreciate the help!