Ok first off mods if this isnt ok, me postin a log here even though i dont have any LG supps im using currently ( will at a later date im sure ) then feel free to move it. But since im an LG rep, i wanted to keep it in my companies forum.

Anyways guys as most of yall, or atleast some of yall know i spent extra time at boot because i broke my foot, so 13 weeks turned into 22, and then spent another 4 weeks doing combat training, so in the last 7 months outside of pushups and pullups and crunches i really hadnt done crap, outside of on my 10 days of boot leave.

Ive been back in the gym now solid for goin on 3 weeks i think it is. 2 or 3 weeks, cant remember really. Either way im back to my usual gym time which im enjoyin, along with the PT we have here.

This wont be structured like crazy, ill just let everyone know what im taking what im working, how it went. How i look, feel, strength, fatloss, things like that. As far as diet goes i eat at the chowhall 3 times a day most days with a protein shake thrown in there and just bought some PB to go with the shake at night before i hit the rack.

Supplements im on right now are. Anabolic Pump, Neovar Recomped, Vit c, Vit e, Jacked pre workout, and some Lipo 6 black. This is all stuff i got at GNC ( i know i know ). I needed stuff to get me started before i knew how the shipping n stuff worked here. Needless to say i placed me an order from nutra the other day!

So far i have definately leaned up, filled out a bit, but i lost MAJOR size at boot. I was about 209 or so, got down to about 180-185 before boot, and after MCT for my flight physical i was listed at 171, havnt weighed this little in like 4 years, so needless to say my strength and ego have taken a huge hit!

Im gonna wrap this post up as its super long. Im hopin to get some of LG's stuff in sometime in the future and sport my company for sure!

Get it 3clipse!

I eat the best i can at the chow hall, they for the most part have healthier things to choose from and have all the fat n so forth listed for most meals. So in the morning i load up with the good carbs, and protein etc. Lunch i tone it down, and dinner even more so.

Workout will look like this:

Monday: Back
Tuesday: Chest
Wednesday: Off
Thursday: Legs
Friday: Shoulders/Arms
Sat: Open day for anything i need to work on
Sun: Rest

PT days for my section is M,W,F. We usualy run, do pullups, crunches, things of that nature.

Sprints and HIIT will be had on days i dont run for the Marines. My main goal is to definately gain a good bit of my size back but i wanna stay lean and get leaner if possible. Im probly around 12% and would like to be around 8% consistent. I understand its gonna take a bit to get back to the size i was or close and the strength ALONG with being lean, but ive got a hell of a lot more discpline now then i had before and patience.

Anyways guys, any questions or comments lemme know!

Cheers!

THanks fellas!! Haha already on it!

Looks good man! You will have it back n no time. Muscle memory, when fully triggered, really is insane.

Originally Posted by pushinweightw

Looks good man! You will have it back n no time. Muscle memory, when fully triggered, really is insane.

Thanks brother! Yea ive already seen some crazy changes in such short time, luckily for me i kept my shape for the most part and now im fillin back out big time, vascularity is back full tilt and strength and pump are on the way!

Atta baby! I'm excited to see your progress. Great to see you back, 3clipse. We missed you man!

Sweet!....Lets do this mang..one thing is doing the Sq PT is an added bonus..here for the long haul my brother!

Good to have one of the good guys back man!

Originally Posted by 3clipseGT

I eat the best i can at the chow hall, they for the most part have healthier things to choose from and have all the fat n so forth listed for most meals.

Chow halls have come a long way man! seriously. nothing wrogn with getting your food there.. **** is free!.... Man how good is midnight chow

Thanks for all the support fellas! Means a lot! Yea the chow hall here is actualy to good, no joke! Carbs galore as well! My dream/nightmare all in one! Im doin good though, stayin on track. Yea squad PT isnt to bad yet, keeps my cardio well, keeps me leaner, and makes things come togethor so to speak as far as my body goes.

Tonight will be chest and possibly tris. Gotta field day the room today though so the gym wont happen until later.

Glad yall are here, especially the bomb a$$ reps! Gotta love you guys, held it down like crazy while i was gone and still holdin it down! We got the Industry on lock!


Oh yea, ill try and get some pics up to possibly show some progress. Ill see what i can do!

Sounds good man GL

Originally Posted by 3clipseGT

Glad yall are here, especially the bomb a$$ reps! Gotta love you guys, held it down like crazy while i was gone and still holdin it down! We got the Industry on lock!

I wont lie Josh, it was tuff Keeping Craig and Irish under control but I did my best with what I had to work with...

Originally Posted by GeekPoop

Sounds good man GL

Glad to have you brother!!

Originally Posted by Liftergym33

I wont lie Josh, it was tuff Keeping Craig and Irish under control but I did my best with what I had to work with...

Hahaha i can imagine! They sure are characters!


Alright guys stepped on the scale tonight and i think the flight physical was wrong. Sittin at about 186.8 vascular and gettin leaner, im diggin it.

Hit chest tonight and killed it. Still about 30lbs off on my incline and about 25lbs off from my dips but i felt good tonight, muscles contracted well and the pump was huge. I was eating it up!!

No PT tomorrow so ill be doing sprints most likely and hittin up back again, my training partner didnt get a chance to hit it monday night, and i hit it briefly so i would like to revisit it and kill it again!!

Diet was on track as well today which is always good!

186?! I'm jealous man. It's coming back fast!

Originally Posted by 3clipseGT

Alright guys stepped on the scale tonight and i think the flight physical was wrong. Sittin at about 186.8 vascular and gettin leaner, im diggin it.

Hit chest tonight and killed it. Still about 30lbs off on my incline and about 25lbs off from my dips but i felt good tonight, muscles contracted well and the pump was huge. I was eating it up!!

No PT tomorrow so ill be doing sprints most likely and hittin up back again, my training partner didnt get a chance to hit it monday night, and i hit it briefly so i would like to revisit it and kill it again!!

Diet was on track as well today which is always good!

Awesome, shed some light on the numbers if you may..give us some sort starting point nothing better then killing Chest..how are you liking the
Jack3d?

subbed bud!

Originally Posted by SilentBob187

186?! I'm jealous man. It's coming back fast!

Thats why i believe the flight physical weight was wrong. I was 186 or so in boots in uts like 1.5 weeks ago and now im 186.8 in PT gear and shox so im not sure. The Anabolic Pump and Neovar Recomped are definately helping me stay stacked with carbs!

Originally Posted by Liftergym33

Awesome, shed some light on the numbers if you may..give us some sort starting point nothing better then killing Chest..how are you liking the
Jack3d?

Lets see as far as numbers went. Yesterday was chest and looked like this.

Dips:
1st Set: BWx30
2nd set: 25x15
3rd set: 45x12

Incline dumbells:
1st Set: 65x12
2nd Set: 75x10
3rd set: 65x8 55x6 <---This set killed me haha

Cable Fly's:
1st set: 20x12
2nd set: 30x10
3rd set: 30x10

Between a lot of these i did sets of a variation of the pushup i do. It contracts my chest so hard and i do it against the incline bench, very hard to describe but i love to do them. I realize this wasnt very many sets or working exercises but i did chest on sunday as well so i didnt want to kill it to much.

Tonight im going to nail back again and ill post some more numbers for that.

I really like Jack3d and GNC was havin a killer deal on it, 2 tubs for like 37 bucks so i picked it up. Im a geranium junky! Thats why i cant wait to try Anadraulic Pump as if i remember correctly it has geranium in it. But Jack3d definately gets the blood flowin and gets my engine runnin at high speeds!

Incline DB press is one of my fav exercises. My rotator took a beating and I have to ease off of it.

Nice deal on the jacked!

Originally Posted by GeekPoop

Incline DB press is one of my fav exercises. My rotator took a beating and I have to ease off of it.

Nice deal on the jacked!

Yea Incline DB press is my ultimate favorite for chest outside of my weird pushups i do. Its also my strongest, well was my strongest chest exercise. Ill get back to there just gonna take some time.

Well i went in tonight and worked back and some traps along with some sprints on the tread.

Strength wasnt to bad, i always go more for feel really and not just power but was moderately strong tonight for how long ive been back for.

Did 3 sets of pullups just BW


Did 3 sets of lat pulldowns
1st: 130x15
2nd 130x12
3rd 130x12

Did 3 sets of low rows:
1st: 115x20
2nd 130x12
3rd 130x12 115x8

T-Bar rows on a machine:
1st: 1 45 and a 25lb plate on itx 15
2nd: same weightx 14
3rd: same weight x12

Lat pulldowns but stiff armed:
1st: 70x15
2nd: 80x12
3rd: 80x10 60x6

Traps:
1st: 75lb dumbellsx 15
2nd: 85x12

Only did 2 sets of these as im hitting them just about every other day for right now.

Then did some sprints for about 10 minutes or so.

Felt good tonight, hopped on the scale again for ****s n giggles: 190.4.. Im not gonna weigh myself again until Sunday and just make it an every sunday thing. Felt full tonight, sweat was up, and i was definately more vascular.

Nice work out man! Im digging your high rep's I was thinking today when I go into PCT maybe lowering my numbers and going high reps.. keep killing it dude seems like your growing by the hour!

Weight's going up Up UP!!

Originally Posted by SilentBob187

Weight's going up Up UP!!

moving weight is always good!! Just dont move up to fast and injure your rotator cuff like me

Originally Posted by GeekPoop

moving weight is always good!! Just dont move up to fast and injure your rotator cuff like me

I meant the bodyweight.

But yeah, that too.

Originally Posted by Liftergym33

Nice work out man! Im digging your high rep's I was thinking today when I go into PCT maybe lowering my numbers and going high reps.. keep killing it dude seems like your growing by the hour!

Ive always enjoyed the higher rep workouts, feels better and i seem to be more productive that way. Even when i was stronger i always strove for atleast 8 reps and most of the time 12 or so.

Originally Posted by 3clipseGT

Ive always enjoyed the higher rep workouts, feels better and i seem to be more productive that way. Even when i was stronger i always strove for atleast 8 reps and most of the time 12 or so.

In to watch you tear it up!

Originally Posted by crader

In to watch you tear it up!

Glad to have you along C!

I'm waiting for my 2nd part of the flight physical, so while I was sitting here I figured id get on AM! Tonight is lookin like shoulders! I also have some goodies from LG on the way! I've got some Ghenerate, some BC-EAA's, some slin, and some M1D, and a new shirt to sport around!

Ill implement those into my log once I receive em.

Does anyone know if id be able to travel on a plane with ghenerate? I'm going home for thanksgiving and christmas and will most likely fly, but I don't want them to stop me and make me throw it away.

Originally Posted by 3clipseGT

Glad to have you along C!

I'm waiting for my 2nd part of the flight physical, so while I was sitting here I figured id get on AM! Tonight is lookin like shoulders! I also have some goodies from LG on the way! I've got some Ghenerate, some BC-EAA's, some slin, and some M1D, and a new shirt to sport around!

Ill implement those into my log once I receive em.

Does anyone know if id be able to travel on a plane with ghenerate? I'm going home for thanksgiving and christmas and will most likely fly, but I don't want them to stop me and make me throw it away.

You can put it in your checked luggage. Definitely not your carry on.