3clipseGT's rise from disaster!

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  1. Sorry for not following but what couse the pumps?
    Is it GHenerate or something else?


  2. Quote Originally Posted by Dr Nick View Post
    Sorry for not following but what couse the pumps?
    Is it GHenerate or something else?
    Im on M1D and MMV3 which is also aiding in the pumps im sure but i noticed the GHenerate seems to be adding in that special effect. Another thing ive noticed is im full and my muscles are hard all day long. Also my appetite has been INSANE. Ill eat a good size meal and 20-30 minutes later im hungry again!!


    Hahaha quote away fellas!!!

    Tonight will be arms and some legs i think. Should be a good night!!
    E-Pharm Rep... PM me with any questions or concerns
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  3. Sorry for the lack of updates internet has been funky as hell around here.

    Anyways workouts have been absolutely insane. So pumped, vascular, and just lookin swole as hell, im lovin it. Sittin right around 197 right now. Thank god for the prior 6 years of dedicated gym time because im gettin it back quick!! My goal is to be around 205 and 10% BF by February. Shouldnt be a problem hopefully.

    Also appetite is uncontrollable at times. To put into perspective my appetite, i had a chickin salad sandwhich and then 2 hours later i had 2 footlongs and a bag of chips from subway. No joke, just absolutely rediculous!
    E-Pharm Rep... PM me with any questions or concerns

  4. Quote Originally Posted by 3clipseGT View Post
    Also appetite is uncontrollable at times. To put into perspective my appetite, i had a chickin salad sandwhich and then 2 hours later i had 2 footlongs and a bag of chips from subway. No joke, just absolutely rediculous!
    That's beautiful man. Sounds delicious!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  5. Lifes been hectic here lately. Found out today i have to move to 3rd deck, so ill be moving up there. The gym was packed so no workout yet, im gonna try and get it hooked up after we card our keys for our new room.

    Stressed out with school, **** is like a new language!! Took my first test today and by the grace of god passed somehow!!

    Anyways meals have been eaten normaly today, cals are a bit high but we did go for a 7 mile run this morning, shin splints sucked!!!! Anyways im gonna try and hit up back and if i dont ill just combine back and chest into tomorrows workout at some point.
    E-Pharm Rep... PM me with any questions or concerns
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  6. First priority is school brotha!.. make us all proud!

  7. Ok guys, internet was all funky and i moved rooms and decks so i finaly just got my internet set back up.

    Training has been happening but its been very irratice and outa place. We had the Marine Corps ball last night so i got pretty tanked and had a good time so ive spent today eating and hydrating and plan to go smash some arms and back here in a minute.

    Still holding steady between 193 and 195.
    E-Pharm Rep... PM me with any questions or concerns

  8. Good looking date, I hope.

  9. Quote Originally Posted by Irish Cannon View Post
    Good looking date, I hope.
    Actualy the Navy girl i was going to ask had duty all weekend so i went with my buddy. Still had an amazing time though!

    I was going to work legs today but i have a CFT tomorrow so im gonna relax today i think.

    Absolutely smashed arms yesterday, pumped and painful! Love it!!
    E-Pharm Rep... PM me with any questions or concerns

  10. Quote Originally Posted by 3clipseGT View Post
    Actualy the Navy girl i was going to ask had duty all weekend so i went with my buddy. Still had an amazing time though!

    I was going to work legs today but i have a CFT tomorrow so im gonna relax today i think.

    Absolutely smashed arms yesterday, pumped and painful! Love it!!
    you better go out and buy some bigger shirts!..hahaha S&S mangggg

  11. Quote Originally Posted by Liftergym33 View Post
    you better go out and buy some bigger shirts!..hahaha S&S mangggg
    Hahaha yes bigger shirts will be needed. The medium skivvie shirts i once fit in well at bootcamp now are like baby gap shirts on me so large's will be had!

    Had the CFT today which completely killed my shin splints. I think the cycle is probly causing them to be much worse, so im gonna hit up PCT and see how it does.

    Anyways tonight im going to work back/traps/ and possibly some legs.

    Weigh in's tomorrow which im over weight for sure but i should definately make tape.

    I shall update later with how the workout went.


    Oh and S&S is in full effect manggg!!!
    E-Pharm Rep... PM me with any questions or concerns

  12. Man, just snatch that tape out of there hands and say "I'll tape my damm self" hahaha..

  13. Ok guys, been pretty busy lately with school and studying and Thanksgiving, so i took a couple days off from the gym which was much needed.

    Got in tonight and murdered back and arms! strength is good and weight is around 195 right now. The Marines say im overweight and i didnt make tape and they said i was 20% bf which is hilarious because how can you get BF from a tape measure! So they put me on mando PT but i plan on talking to someone because its bs so idk.

    Anyways tomorrow is chest and tris, should be a really good workout!
    E-Pharm Rep... PM me with any questions or concerns

  14. so does that mean we can call you fatass now?

  15. Quote Originally Posted by EasyEJL View Post
    so does that mean we can call you fatass now?
    I prefer the word "Fat body" hahahah
    E-Pharm Rep... PM me with any questions or concerns

  16. Quote Originally Posted by 3clipseGT View Post
    Ok guys, been pretty busy lately with school and studying and Thanksgiving, so i took a couple days off from the gym which was much needed.

    Got in tonight and murdered back and arms! strength is good and weight is around 195 right now. The Marines say im overweight and i didnt make tape and they said i was 20% bf which is hilarious because how can you get BF from a tape measure! So they put me on mando PT but i plan on talking to someone because its bs so idk.

    Anyways tomorrow is chest and tris, should be a really good workout!
    Dang dude, that sucks. I imagine you wouldn't have mando PT for long though.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  17. Ok so good news no mando PT, i guess because i have a pretty good PFT score they know im good to go.

    On a better note im sitting around 196-197 now, tore up chest and tris last night and have legs or shoulders tonight most likely. Maybe take out one of those and put in HIIT cardio.

    Been keepin busy with everything around here and school and stuff. Diets been pretty good, diet got sloppy so im trying to clean up the water and slight fat i gained, its definately goin away pretty quickly. Id still like to be 200 before i go back home in about 14 days. Anyways ill update later with the workout if i have time.
    E-Pharm Rep... PM me with any questions or concerns

  18. Good deal man, i told you not to sweat it

  19. Quote Originally Posted by Liftergym33 View Post
    Good deal man, i told you not to sweat it
    Haha yea, thought i was gonna have to start a riot!! haha kidding.

    Ok guys so today is lookin like legs and arms. Should be a good day.. One of the good looking navy chicks from my class wants me to train her so ill probly take my workout partner and her and go hit that up in a bit. After that me and my buddy usualy have our cheat meal at A&W, its like a little tradition weve started!
    E-Pharm Rep... PM me with any questions or concerns

  20. So i ended up working arms yesterday and thats it, didnt get a chance to hit legs up which dissapoints me but oh well.

    Been eating pretty well, pretty clean and a good amount of food, arms are looking rediculous huge, back and traps are coming along nicely as well. The Navy girl went with and was just awestruck hahah. She was enjoying the view!

    Anyways guys got some studyin and homework to do so ill be back later im sure!
    E-Pharm Rep... PM me with any questions or concerns

  21. Quote Originally Posted by 3clipseGT View Post
    So i ended up working arms yesterday and thats it, didnt get a chance to hit legs up which dissapoints me but oh well.

    Been eating pretty well, pretty clean and a good amount of food, arms are looking rediculous huge, back and traps are coming along nicely as well. The Navy girl went with and was just awestruck hahah. She was enjoying the view!

    Anyways guys got some studyin and homework to do so ill be back later im sure!
    Nioce! Keep killing it bud! I am uber jealous of how quickly you are gaining weight back. How lean are the gains?

  22. Quote Originally Posted by hman85 View Post
    Nioce! Keep killing it bud! I am uber jealous of how quickly you are gaining weight back. How lean are the gains?
    Thanks brother! Gains are pretty lean actualy which is surprising me. I guess the SLIN from LG and the AP is keepin stuff pretty lean. Dont get em wrong if i slip up for a couple days i start holdin water but after a couple days its gone. The PT were doin i guess is keepin me pretty lean. Id say im around 12% got to Pensacola at probly 13 or 14% at most. So not to bad in about 8 weeks. A good 16 lbs or so. I really need to dial in the diet though and get this extra fat off, if i could do that id look really good!
    E-Pharm Rep... PM me with any questions or concerns

  23. Ok brothers of iron got in and smashed chest tonight. Pumps, vascularity, hardness, and strength have been amazing lately and tonight was no different.

    Last week i got 95lb DB's on incline 8 times so i figured this week ill try for the 100's. Got in good clean cals today so i gave it a go after my usual 3 sets on a hammerstrength machine. This was the 2nd set in and i got those bad boys up 10 times, next set got em up 7. So i felt pretty damn good and strong today thats for sure!

    Stepped on the scale last night and was 197. Im hopin to get up to or above 200 by next friday, but i want it to be lean, and i wouldnt be upset if i dropped to 195 and was leaner. We shall see how it goes!

    So needless to say i had an amazing chest workout tonight, ill most likely take tomorrow off as i have a test friday so i plan on studyin a good bit for that. Then kick it friday with some legs and possibly some shoulders!
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by 3clipseGT View Post
    Ok brothers of iron got in and smashed chest tonight. Pumps, vascularity, hardness, and strength have been amazing lately and tonight was no different.

    Last week i got 95lb DB's on incline 8 times so i figured this week ill try for the 100's. Got in good clean cals today so i gave it a go after my usual 3 sets on a hammerstrength machine. This was the 2nd set in and i got those bad boys up 10 times, next set got em up 7. So i felt pretty damn good and strong today thats for sure!

    Stepped on the scale last night and was 197. Im hopin to get up to or above 200 by next friday, but i want it to be lean, and i wouldnt be upset if i dropped to 195 and was leaner. We shall see how it goes!

    So needless to say i had an amazing chest workout tonight, ill most likely take tomorrow off as i have a test friday so i plan on studyin a good bit for that. Then kick it friday with some legs and possibly some shoulders!
    Sweet do them hundo's! rest up tomorrow man

  25. Way to SFW Marine! Just stick to legs tomorrow, save shoulders for another day.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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