3clipseGT's rise from disaster!

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    Quote Originally Posted by SilentBob187 View Post
    Standing Arnolds...sound awesome. I will be trying these. Sometime tells me they'll be right up my alley insofar as looking for a lightweight, yet highly effective shoulder exercise.

    Thanks for the idea 3clipse.
    Yup thats exactly why i love them! No problem brother!

    Quote Originally Posted by Liftergym33 View Post
    I agree, I might go with some 30-35s for a test next week, I dont see myself doing standing 65's,
    Yea i do them with 30's-40's. Before i left i was hittin them with 55's and im sure ill get back up there but the lower weight is really where its at IMO.

    Quote Originally Posted by crader View Post
    I do these as well in my training. Works well in developing really nice shoulder muscle.
    It sure does! I love how it feels as far as hitting my shoulders, really makes for a great exercise.



    So today im going to hit up the gym, for the plan of the day its lookin like some core work and some sprints for sure. Might throw in some traps and maybe some incline chest and low rows, not completely sure though.
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    standing arnolds eh? hmmm interesting. I have some arnolds scheduled for tomorrow. Maybe I'll do em standing. lookin good man
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    Quote Originally Posted by metroba View Post
    standing arnolds eh? hmmm interesting. I have some arnolds scheduled for tomorrow. Maybe I'll do em standing. lookin good man
    There really good, i actualy did a set today just because i like them so much.
    Thanks brother i appreciate the good words.

    Ok guys got in did some core work and some time on the tread. I also did about 6 sets for traps. A set of arnolds and the big thing was the 2 sets incline DB press. First set i did 60 lb DB's for 20 reps, i was like wtf? lol wasnt expecting that! 2nd set i got 12 after a bunch of pushups that i do between sets, so it felt really good and i was happy with the day. Not a bunch of work just some stuff here n there. lol
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    Dude, I'll always crank a ton of reps on my first set and then when I go again with the same weight the reps are slashed in half. It's crazy. My muscle endurance can suck sometimes. It's the worst for my shoulders and chest.
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    Quote Originally Posted by Irish Cannon View Post
    Dude, I'll always crank a ton of reps on my first set and then when I go again with the same weight the reps are slashed in half. It's crazy. My muscle endurance can suck sometimes. It's the worst for my shoulders and chest.
    Hahaha yup!! I dont quite understand it but mine is the same way, especialy if i do pushups ( say for chest ) inbetween or something like that. Cuts my reps in half big time!!
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    Beta Alanine would fix that right up
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    when im lifting, im so zoned in i rather collapse than miss a rep lol. lately I always get those last few reps, i think its 90% mental for myself
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    Quote Originally Posted by metroba View Post
    Beta Alanine would fix that right up
    Never been a real huge fan of beta alanine, and its in the Jack3d i use on most days. I just think its the fact most times im going back to back.

    So a thing to note is ive been super hungry as of late. Not exactly sure if i should correlate this to the training, the fact i didnt eat a real big dinner or other things. I plan on having some PB before bed, probly 2-3 scoops.
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    What's a scoop of Peanut Butter? Is this a new measurement system? - Are we talking ice cream scooper, here?
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    Quote Originally Posted by Irish Cannon View Post
    What's a scoop of Peanut Butter? Is this a new measurement system? - Are we talking ice cream scooper, here?
    Well to be fair, measuring out a tablespoon of peanut butter isn't exactly easy.
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    Quote Originally Posted by Irish Cannon View Post
    What's a scoop of Peanut Butter? Is this a new measurement system? - Are we talking ice cream scooper, here?
    Hahahahaha it shoulda been an ice cream scooper!!! Instead it was like 2 tablespoons. It definately hit the spot.


    Alright guys, so ive started some new supps. These should help.

    M1D-6 a day
    MMV3- 5 a day
    Alpha Burn
    TTA
    Lipo 6 Black

    Still taking Neovar recomped and Anabolic Pump along with the staples of fish oil, vit c, and isomer e.

    I ended up having a nice cheat meal and ate close to 3k cals. I feel uber fat now but definately more filled out. I think im gonna take some Jack3d and go blast shoulders again or something. I just feel the need to workout!!

    Till later ladies n gents
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    Quote Originally Posted by 3clipseGT View Post
    I ended up having a nice cheat meal and ate close to 3k cals. I feel uber fat now but definately more filled out.
    Quote Originally Posted by SilentBob187 View Post
    Whatever man. Calorie cycling. Keeping the body guessing. Yeah. I'm sure we could make an argument for it!
    http://www.mens-total-fitness.com/calorie-shifting.html
    http://www.answerfitness.com/316/zig...-fitness-nerd/

    And there's my argument!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Sounds good to me!! Hahah
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    M1D and MMV3 Wooo woo!
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    Throw in some SLin man, you know that stuff kicks ass! That was the first product you ever had me test btw :P
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    Quote Originally Posted by Craigmatthew View Post
    Throw in some SLin man, you know that stuff kicks ass! That was the first product you ever had me test btw :P
    I LOVE slin!! Which is why i got a nice goody package in today! Adding to the already bomb stack is..

    Slin
    Ghenerate
    BC+EAA

    This should be unreal!!

    Definately holding some water today from the massive cheat meals yesterday. Was in a rush this morning so i just had some protein in water but surprisingly im not crazy hungry. Im about to eat some more protein and peanutbutter for lunch as i had no time to make it to the chow hall.


    Tonight will be back and i cant wait for it!

    Oh yea also got some Eviscerate that im using as well for this stubbourn lower ab fat. **** is pissin me off!!
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    Packages are so nice..but even better with the arsenal you have there!
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    Quote Originally Posted by Liftergym33 View Post
    Packages are so nice..but even better with the arsenal you have there!
    ...You should see my package?

    What was the back workout like?
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    Quote Originally Posted by Liftergym33 View Post
    Packages are so nice..but even better with the arsenal you have there!
    Oh yes you are so true my man!!

    So tonight i stepped on the scale with less then normal amount of food in me and still was surprised at the weight. 189.6.. So the weight is going up slowly and im definately lookin fuller and bigger. Strength is goin up at a nice rate too!

    Dosed GHenerate tonight before the workout, only used 5 sprays and will use 5 sprays before bed. Like i stated when i first ever used this stuff ( had a little 3 day trial Eric sent me ) i could tell it was workin and tonight was no different. Fuller, veiny as hell, and slightly more pumped. If this continues ill definately be one happy person!

    Im hoping to get a nice recomp going!
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    I'm curious...whats the chances of this amplifying the effect of MMv3? think we might be on to something here
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    Quote Originally Posted by Liftergym33 View Post
    I'm curious...whats the chances of this amplifying the effect of MMv3? think we might be on to something here
    I dont have MMV3, but I do have MMV2. Probably save it for spring time cut cycle.

    BUT, I have some M1D (old) ready to put to use. I am waiting for Ghenerate to arrive and finish my Postal log . . . THEN IT IS TIME to put this stuff to use!

    M1D, Ghenerate, Igh1 followed with T911 for PCT.
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    Quote Originally Posted by SilentBob187 View Post
    ...You should see my package?

    What was the back workout like?
    Saw this 2nd question a little late. Back workout looked like this.

    Pullups: 3 sets BW 12-10-10

    Low rows:
    1st Set: 85X20 Really really slow (Warmup)
    2nd set: 115x20 12 upper back 8 lower lats area
    3rd set: 130x 10 upper back 8 lower back
    4th set: 160x 8 upper back 6 lower back

    Rope pull downs strait arm: These were super slow and controlled
    1st: 80x18
    2nd:80x15
    3rd: 90x12

    Lat pulldowns:
    1st: 115x15
    2nd: 130x10
    3rd: 130x8 100x6

    T-Bar row machine:
    1st: 70lbsx16
    2nd:80lbsx 14
    3rd: 80lbsx12

    BB low row:
    1st: 90x 15
    2nd: 90x12
    3rd: 90x12

    Shrugs:
    1st: 75lb DB'sx12
    2nd: 85x12
    3rd:75x12 55x8
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    BB low row, your back parallel to the floor?

    Call me an idiot but thats the only way I know how to do bent over rows :P

    parallel or bust!
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    Quote Originally Posted by GeekPoop View Post
    BB low row, your back parallel to the floor?

    Call me an idiot but thats the only way I know how to do bent over rows :P

    parallel or bust!



    Hahaha yea thats what i mean.

    Took a rest day today, definately needed it, back and chest are both ate up from yesterday!

    Diets been great, eating as clean as possible although my cals been a little low. Trying to get my protein back up to where it used to be. Other then that everything has been good! Tearin it up, pumped up and strong!
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    Quote Originally Posted by 3clipseGT View Post
    Hahaha yea thats what i mean.

    Took a rest day today, definately needed it, back and chest are both ate up from yesterday!

    Diets been great, eating as clean as possible although my cals been a little low. Trying to get my protein back up to where it used to be. Other then that everything has been good! Tearin it up, pumped up and strong!
    Do you guys get three meals, and then fill in the rest with shakes and such? Or do you get more than three chow-hall visits?
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    Quote Originally Posted by Irish Cannon View Post
    Do you guys get three meals, and then fill in the rest with shakes and such? Or do you get more than three chow-hall visits?
    We get 3 times a day to eat at the chow hall. Since i was on barracks support though, whenever i had PT or Post i couldnt eat at the chow hall and this passed week i posted almost everyday, so my breakfast was a protein shake with some peanut butter which sucked! Lunch would also be the same way and dinner chow would be halfway decent, but at most like 100gms of carbs.

    I just classed up today and not sure how PT is going to go tomorrow and if i will get to eat chow after PT or what. If not no biggie, ive got some stuff stashed in the little fridge here i can munch on.

    But yes IC to answer your question i just fill in the inbetweens with a shake or some aminos and some PB or something if possible.

    Tonight will be shoulders and some legs, nothing crazy with legs as i do have PT tomorrow morning. Just some light work and some stretching.

    Im definately getting leaner, more vascular, and staying pretty full. I get pumped from doing the dumbest stuff too. Sleep has been really good, been sleeping like a damn log and all the way through the night. I know im having dreams but i most of the time dont remember them.
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    I know what you mean about stupid pumps man. I carried in a 2 suitcases, like 30 feet from my car into the house today and my arms were retardedly pumped lol
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    Quote Originally Posted by metroba View Post
    I know what you mean about stupid pumps man. I carried in a 2 suitcases, like 30 feet from my car into the house today and my arms were retardedly pumped lol
    Bahahah. That's awesome.
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    Sorry for the lack of updates, been trying to get some good rest lately and i classed up, so between school and sleep and training havnt had much time on here.

    Anways couple things ive noticed. I have been wakin up SOOOO thirsty, i mean more thirsty then if i just ran 3 miles in the blazing heat. Also i noticed when i pee it smells weird, almost like ive eaten asparagus. Gotta ask Eric about this haha.

    Other then that ive been feelin pumped, fuller, and definately more vascular. Been sleeping great too. Im still sore as hell from PT on friday though. Legs more then anything.
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    Quote Originally Posted by 3clipseGT View Post
    Sorry for the lack of updates, been trying to get some good rest lately and i classed up, so between school and sleep and training havnt had much time on here.

    Anways couple things ive noticed. I have been wakin up SOOOO thirsty, i mean more thirsty then if i just ran 3 miles in the blazing heat. Also i noticed when i pee it smells weird, almost like ive eaten asparagus. Gotta ask Eric about this haha.

    Other then that ive been feelin pumped, fuller, and definately more vascular. Been sleeping great too. Im still sore as hell from PT on friday though. Legs more then anything.
    Man I know you have alot on your plate! my thirst has also increased!
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    Quote Originally Posted by Liftergym33 View Post
    Man I know you have alot on your plate! my thirst has also increased!

    Its not to bad right now, just a lot. Then this hurricane has kinda ****ed with things a bit so i went in and got a quick back workout in. Diet has kinda faltered lately, still killing it in the gym though. Stepped on the scale in boots and uts and was 200.6, so im guessing im at like 194-195 or so. Its comin back quick ladies n gents!!!!

    Im pumped as all hell, like all the time! Full and always vascular!
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    Quote Originally Posted by 3clipseGT View Post
    Its not to bad right now, just a lot. Then this hurricane has kinda ****ed with things a bit so i went in and got a quick back workout in. Diet has kinda faltered lately, still killing it in the gym though. Stepped on the scale in boots and uts and was 200.6, so im guessing im at like 194-195 or so. Its comin back quick ladies n gents!!!!

    Im pumped as all hell, like all the time! Full and always vascular!
    Who's the lady in here? ...look out them muscles are about to start breaking the stitching!, hurricanes suck man, I went through them for 5-6 years when I lived in Florida, I think Ivan was the mother of all#^$%@#$
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    Quote Originally Posted by Liftergym33 View Post
    Who's the lady in here? ...look out them muscles are about to start breaking the stitching!, hurricanes suck man, I went through them for 5-6 years when I lived in Florida, I think Ivan was the mother of all#^$%@#$
    Hahaha Well Crader was in here!

    Yea brother its comin back quick im lovin it! I need to get back on the better eating though thats for sure. Its crazy how quick i put on fat, or atleast i hold crazy amounts of water. Yea it wasnt as bad as i thought it would be and when i woke up this morning it was good to go so i smashed the hell outa my chest.

    Smashed chest like i said above, its still pumped and its been about an hour after the last weight was pushed.

    Did a set of dips to warmup then hit up a hammer strength lower chest machine, did about 4 sets of that.

    About 4 sets of incline mixed with those inverted pushups i was talkin about

    Then did about 8 sets of upper and lower cables, 4 sets a piece.

    Appetite has definately been up, vascularity has been really good along with the pumps, pumps have been stupid big.

    So, so far i think in boots and uts i started at about we'll say 182 or so and now im sittin at about 194-195. So a good 12-13 lbs or so so far. Obviously a good bit of that is carb loading n what not but still cant beat it.
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    Quote Originally Posted by 3clipseGT View Post
    pumps have been stupid big.
    Im quoting this!
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    Quote Originally Posted by 3clipseGT View Post
    pumps have been stupid big.
    Quote Originally Posted by Liftergym33 View Post
    Im quoting this!
    Folks, we have a winner. I'm use that as well.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Sorry for not following but what couse the pumps?
    Is it GHenerate or something else?
  37. On my grind
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    Quote Originally Posted by Dr Nick View Post
    Sorry for not following but what couse the pumps?
    Is it GHenerate or something else?
    Im on M1D and MMV3 which is also aiding in the pumps im sure but i noticed the GHenerate seems to be adding in that special effect. Another thing ive noticed is im full and my muscles are hard all day long. Also my appetite has been INSANE. Ill eat a good size meal and 20-30 minutes later im hungry again!!


    Hahaha quote away fellas!!!

    Tonight will be arms and some legs i think. Should be a good night!!
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  38. On my grind
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    Sorry for the lack of updates internet has been funky as hell around here.

    Anyways workouts have been absolutely insane. So pumped, vascular, and just lookin swole as hell, im lovin it. Sittin right around 197 right now. Thank god for the prior 6 years of dedicated gym time because im gettin it back quick!! My goal is to be around 205 and 10% BF by February. Shouldnt be a problem hopefully.

    Also appetite is uncontrollable at times. To put into perspective my appetite, i had a chickin salad sandwhich and then 2 hours later i had 2 footlongs and a bag of chips from subway. No joke, just absolutely rediculous!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    Also appetite is uncontrollable at times. To put into perspective my appetite, i had a chickin salad sandwhich and then 2 hours later i had 2 footlongs and a bag of chips from subway. No joke, just absolutely rediculous!
    That's beautiful man. Sounds delicious!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  40. On my grind
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    Lifes been hectic here lately. Found out today i have to move to 3rd deck, so ill be moving up there. The gym was packed so no workout yet, im gonna try and get it hooked up after we card our keys for our new room.

    Stressed out with school, **** is like a new language!! Took my first test today and by the grace of god passed somehow!!

    Anyways meals have been eaten normaly today, cals are a bit high but we did go for a 7 mile run this morning, shin splints sucked!!!! Anyways im gonna try and hit up back and if i dont ill just combine back and chest into tomorrows workout at some point.
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