Craigmatthew's [BANDIT] Log/Journal

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  1. Craigmatthew's [BANDIT] Log/Journal


    The Story:



    Well guys, this has been a long time coming. I have always felt my best gains were made while I logged in the forums online. It keeps me honest, makes me track weights and diet and the general banter with you guys is really helpful.

    This log isn't really to show case these products, although questions are welcome, it is also for me, to track progress in this important time of change for me as I try really make a push in the right direction physique wise.

    So with that in mind it's time to log again!

    The Suspects (weeks 1-6):
    1)Slin (dosed PWO)
    2)Postal (Dosed PWO with Slin)
    3)IGH-1 (pre bed)
    4)GHenerate (pre workout and pre bed)
    5)Bc+Eaa (Pre and Intra)

    The Suspects PART2 (weeks 6-10):
    1)DTH
    2)Anadraulic State
    3)GHenerate (pre workout and pre bed)
    4)IGH-1 (pre bed)
    5)Bc+Eaa (Pre and Intra)


    Diet: I tend to feel this is the most crucial part of my log. I know I can train hard, I know i can sleep well, but can I keep the diet good enough to achieve what I want?

    What I basically in a nutshell plan on is high protein, medium carb and low fat.
    I will keep a detailed diet log on here, so more to come and we can see if my numbers actually stack up. I really want to be taking 250g+ protein per day.

    The Workout:
    6 days per week, full body split.

    1)Chest and Triceps
    2)Legs
    3)Abs
    4)Back and Biceps
    5)Shoulders
    6)Legs

    More to come on the exact breakdown of these workouts.
    Photos will be on the way, as this log officialy starts in 7 days time, but will have the pre photos this week and also have 7 days of pre stack lifting stats this week while I'm training on just fish oil, multi vitamin and protein.

    Hope you people all follow along, and I look forward to the support and converastion this log will hopefully bring


  2. First In!..., awesome line up my brother
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  3. subbed for sure.. I totally agree with you as far as logging your progress gives you better gains in general, that reminds me i need to get my log started

  4. looks good man i know you will tear it up.
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE

  5. Quote Originally Posted by Craigmatthew View Post
    My next cycle I'm calling the 'Back Door Bandit' Stack! haha
    Quote Originally Posted by Liftergym33 View Post
    Dude! Outlaw and the Bandit! really digging the name

    ~CraigMatthew Goes Back Door Bandit!~
    What happened to the Back Door Bandit and porno mustache?



    *sigh* I guess I'll still subscribe....

    As for your diet, why low fat?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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  6. Some nice stacks there...Good to see you back...What's the BANDIT for?

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Quote Originally Posted by SilentBob187 View Post
    What happened to the Back Door Bandit and porno mustache?



    *sigh* I guess I'll still subscribe....

    As for your diet, why low fat?
    Fat will actually be more medium, or 20-30% of diet. Wasn't very acurate of me to say low fat. What I should have said is healthy fats.

  8. Quote Originally Posted by Guejsn View Post
    Some nice stacks there...Good to see you back...What's the BANDIT for?

    ~Rosie
    Team APPNUT
    Well it kind of matches your current picture actually the bandit :P

  9. Quote Originally Posted by Guejsn View Post
    Some nice stacks there...Good to see you back...What's the BANDIT for?

    ~Rosie
    Team APPNUT
    I think Craig is trying to compete with the outlaw log!

  10. Quote Originally Posted by Delta Force View Post
    I think Craig is trying to compete with the outlaw log!
    haha perhaps

  11. Quote Originally Posted by Delta Force View Post
    I think Craig is trying to compete with the outlaw log!
    Quote Originally Posted by Craigmatthew View Post
    haha perhaps
    lol... ~Outlaw and the Bandit~

    Get huge Craig!
    Craig knows what I have is always his..Team players

  12. Quote Originally Posted by Liftergym33 View Post
    ~Outlaw and the Bandit~


    Bandit: Cowboys love fat calves.
    Outlaw: They're not fat!
    Bandit: Well, they're bigger then mine.
    Outlaw: Do we really wanna talk about legs?
    Bandit: Well, one of us wants to.
    Outlaw: Smart ass.



    I can see this log going good places.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  13. Im in on this bad boy! Tear it up Craig and lemme know how the Ghenerate works for you! Well i guess ill be reading about it haha.
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by Liftergym33 View Post
    lol... ~Outlaw and the Bandit~

    Get huge Craig!
    Craig knows what I have is always his..Team players
    As i look in to he future I see a tag team log with the bandit trying to outdo the outlaw for the heaviest lifts!

    Man LG, you sure are nice guy... you share everything with Craig?

  15. submarine
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  16. Quote Originally Posted by SilentBob187 View Post


    Bandit: Cowboys love fat calves.
    Outlaw: They're not fat!
    Bandit: Well, they're bigger then mine.
    Outlaw: Do we really wanna talk about legs?
    Bandit: Well, one of us wants to.
    Outlaw: Smart ass.



    I can see this log going good places.
    Already the Outlaw adds value....

  17. Quote Originally Posted by Delta Force View Post
    As i look in to he future I see a tag team log with the bandit trying to outdo the outlaw for the heaviest lifts!

    Man LG, you sure are nice guy... you share everything with Craig?
    Not everything

  18. haha looks like the log is heating up!

  19. Quote Originally Posted by Craigmatthew View Post
    haha looks like the log is heating up!

    Giving you some street credit, get huge!

  20. Quote Originally Posted by Craigmatthew View Post
    haha looks like the log is heating up!
    thats always a good things.. there's more to talk about than just lifting

  21. I am IN

    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. I take your "Kiss" pic and raise you to "Satisfaction"

    -OMEGA RecoverBro-
    When an omega male is born it's game over



  23. Looks great man! Hope the gains come! I'm sure they will.



  24. Subscribed! Nice stack line-up you got CM

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  25. Quote Originally Posted by p5sky View Post
    I take your "Kiss" pic and raise you to "Satisfaction"

    Nice raise... new black and white image coming soon to one up ya!

    Quick Note:
    I have been doing DC training for the past 16 or so weeks, really helped get some strength on some lifts, but man, switching to classic hypertrophy training is killing me! The endurance aspect of it is so damn hard!

    This training style is going to really kill me, but is nice for a change. My squat numbers today were so damn bad! As were the deadlifts! About 50% of what I used to do!

    Numbers up tomorrow!

  26. subbed for my fellow K1w1

  27. Quote Originally Posted by jakellpet View Post
    subbed for my fellow K1w1
    Good to have you in man!

  28. Why were your squat and dead #'s 50%?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  29. Quote Originally Posted by metroba View Post
    Why were your squat and dead #'s 50%?
    50% of what I was doing with ease about 6months ago

  30. Quote Originally Posted by Craigmatthew View Post
    50% of what I was doing with ease about 6months ago

    bro your strength will be here in no time , just put those sick numbers up you used to you got the goods to do it mang!, but craigs 50% is still around 275-300 lbs
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