The idea is to let it dissolve as much as possible. Will some get swallowed sure. I personally bite into little pieces and then stick under the tongue and then let dissolve. Doing it in this fashion really cuts down on the time it takes and lessens the chance of you swallowing the compounds.
Have been doing this for a about a week now and I REALLY like T-911. The overall feeling of well being is wonderful not to mention the drive and focus in the gym! Also I am up about 3 lbs. Now granted some of that is water due to diet but strength is up and PR's are being hit left and right!