Hello Everyone & welcome to my first log on the forum
Hope there are people out there that will follow along and provide me with some feedback on my progress while I'm stacking T-911 & Anadraulic State. I've already been on AS for a month as a warm-up..
I would like to provide you all with some information about myself as I'm somewhat new to the forum so here goes:
06:30 Big bowl of Oatmeal & Protein Shake
09:00 200g Cottage Cheese & Wholeweat Bread
12:00 400g Tuna
14:00 200g Curd + Non Fat Yoghurt
17:00 200g Chicken & 4 Potatoes
19:00 A couple of Turkey slices & Wholeweat Bread
21:00 Protein Shake
BCAA & EAA
I plan on training 3 days a week with 2 days cardio. Since I have my MMA sessions Monday & Wednsday I will try to train hard Tuesday, Thursday & Friday/Saturday (depends) with Sunday and Friday/Saturday rest.
I will split up my muscle groups like this:
Tuesday: Shoulders & Chest
Thursday: Back & Legs
Friday/Saturday: Triceps & Biceps
Since I'm training with Kettlebells I don't post my workout plan that specific right now, for example I don't mention the movements. I will post these in more detail on my training days, and if someone is unsure of movements name or how it exactly is carried out or what is the similar with a barbell just let me know and I'll try to explain..
Here are some posing pics for the interested :