This morning I cracked open a tub of the brand-spanking-new Watermelon Kiwi BC+EAA, which LG Sciences was kind enough to give me for testing purposes.
In case you're unfamiliar with the product, you can check it out here.
I've used the Blue Raspberry flavor in the past and very much liked the formula and efficacy of the product, but felt it's flavor needed some improvement. I look forward to evaluating this new flavor and putting the product to vigorous testing!
If you are inexperience with LG Sciences, let me add that they are a fantastic company. They manufacture several of my favorite supplements and have consistently provided quality, beneficial products and notable customer service. And here on AM, they got a great team of reps too.
Goals:Currently, my lifting status/goals is somewhere between rehabilitation and recomposition. I injured my hip/lower right ab a couple of weeks ago doing weighted wide-grip pull-ups and have been attempting to allow that to heal while still accomplishing worthwhile training sessions. I have been employing high volume training and avoiding certain movements that aggravate the injury, and will continue in this for the duration of this log.
Diet: I am currently on an intermittent fasting diet, eating between 2000 and 4000 kcals/day, depending on whether I am training or not. Carbs are high on lifting days and low on recovery days.
BC+EAA: 2 servings intra-workout + 3scoops Glycergrow + 60g Fast CHO
IBE Formex and Reverse
Eclipse Nutrition Combustion
Whey and Gemma Protein
My first workout is early this afternoon - I'll post up some initial thoughts once I get home!