So I took the plunge... and here we go... LG dont let me down...
Plan on running 6-8 weeks

M1-D: probably 6 caps/day through out... not sure if I should divide 2 or 3 doses?

MMv2: starting at 4 caps/day then going to 5 and possibly 6

The Hdrol might be added after week 2 or 3 depending on how I feel... might go 50/50/50/75 or 50/50/75/75/75 or 50/50/75/75/75/75 depends if I want to run it 4 or 6 weeks.

Normal rundown on diet...

600am wake up: 20g whey then shower

645 breakfast: 4 egg whites with 3-4 whole eggs, 4 slices whole wheat toast930-1000 snack: muscle milk shake or chicken breast with 1/2 to 1 cup oats (varies on how busy work is)
lunch: 1/3-1/2lbs 96% lean meat or chicken breast, med to large sweet potato (few almonds if chicken is eaten)