I'm brand new here and I just picked up M1D and IGH1 in a combo pack. I have never taken a supplement before I'm 22 yo and 170lbs. I am wondering what type of dosage would be good to start with. I have a 90 ct bottle of M1D and a 60 ct of IGH1. how would you guys recommend this be taken to get the full benefit?
PS im not sure if this is in the right section but it seems like I might get the best results for my question here.