ha, at 16 mate the only sup you need is food,
I think he just wants to take some Slin with his food. A valid question.
Anyways I haven't seen the bottle yet; I know 3Clipse tried sending me a bottle but I think customs has it's paws on it.
Age and genetics have a smaller factor that the identity of the meal. The amount of Slin depends on the amount of carbs. For 30-50g I'd say try 2 caps, for larger meals bump it up to 3 or 4. If it is too much, you will feel yourself going hypoglycemic, google the symptoms, but basically tired/lack of energy.