this is my diet
Meal 1 (breakfast): Breakfast-Fiber one cereal, yogurt, and some type of fruit with shake.
Meal 2: Between breakfast and lunch-Chicken or Tuna with baked patato
Meal 3: Shake in between
Meal 4 (lunch): Lunch-Steak, chicken or tuna with some type of vegatable or patato(corn,carrots,etc)
Meal 5: (pre-workout) Between lunch and dinner-Shake, fruit, yogurt, and a small portion or meat Chicken or tuna.
Meal 6 (post-workout dinner): Steak, chicken, or fish- with vegatables patato, and some kind of pasta.
Meal 7 (bedtime): shake, yogurt and some type or fruit.
My workout is on point
mon-chest and biceps and abs
tuesday-back
weds-shoulders and traps and as
thursday-triceps and forearms
friday-abs and legs
And i lift as heavy as possible
1m 175lbs was 185lbs two months ago i dropped alot of bf and gained an insane amount of muscle without any supplements thats why i deceided to start this stack to get even bigger.
like i said its only day 5