I would cut out the fruits, only eat 2x daily about 15 almonds (only nut source), cut out breads of all kinds and go with brown rice,sweet potatoes, cream of wheat (unflavored) but you can add splenda to it - vailla extract - etc., veggies should be red peppers, green beans, broccoli, (peas you include carb count), mushrooms, not too much corn if any, spinach, to name a few.
Fruits maybe a banana post workout but I'd kind of wean myself away from as much sugar as possible. Cut the carbs to probably 200g a day or less if you can handle the lack of energy.
Water at least a gallon (I used distilled for 12 weeks to get ourt the fat***caution*** it strips your body of minerals so keep veggy consumption high . This is some of the things my coach had me do. I'm no expert but I figured it was a start to help you out.