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Building the Perfect Beast Naturally- New Book by Author L. Rea & Eric Broser

Mr ALRI is so fricking cool.
 
314 said:
I thought the day would nevercome.
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LOL, I know......They wanted it perfect in every way, but its finally born!!!!! WoooooHooooooooo!!!!!!!!!


motiv8er said:
Mr ALRI is so fricking cool.
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He sure is, I had the pleasure of spending the weekend with him at the Olympia, and learning alot. He is alot of fun too :)
 
Definitely a Big and Smart dude. By "naturally" does that mean *no* suppliments, or just no anabolic steroids, GH, etc.?

ManBeast

edit: damnit, i wish that it would keep A.A.S. as that instead of making it "anabolic steroids" WTF guys?
 
ManBeast said:
Definitely a Big and Smart dude. By "naturally" does that mean *no* suppliments, or just no anabolic steroids, GH, etc.?

ManBeast

edit: damnit, i wish that it would keep A.A.S. as that instead of making it "anabolic steroids" WTF guys?
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I believe it means no A.A.S., We all need supplementation! lol
 
Very interesting! I've read some of his posts off this forum about his Game-Over diet. I really like his philosiphies and a lot of them really open up your mind to thinking beyond the bbing norm.

I think its a great time that a book of this nature comes out.
 
I mean, things like Jungle Warfare, the Venom products, or is it just totally focused around diet/basic supps (vitamins, protien, etc.)/training. Or does it incorporate the hardcore suppliments as well.

ManBeast
 
ManBeast said:
I mean, things like Jungle Warfare, the Venom products, or is it just totally focused around diet/basic supps (vitamins, protien, etc.)/training. Or does it incorporate the hardcore suppliments as well.

ManBeast
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It is mostly focused on training and the different types of training, Eric Broser has a section on the P/RR/S training, There is a contest prep section as well. I have not got my copy yet but Im sure it covers supplementation, and what you can use to benefit naturally without A.A.S. Author has some of his own training techniques, the same ones that have made him what he is today. You know you can take all the supplements in the world but if your training and diet are not on spot you will not succeed. I can tell you more when I get my book!!! :D
 
Glad to see this available. I enjoyed reading BTPB, so I may need to get a copy of the natural version.
 
Anyone have a copy of te 1st building the perfect beast? I loaned mine to a friend and he moved and there went my book
 
Uh I don't want to be the one to take money out of the pocket of a man I consider a superstar of the bb'ing and fitness world, but if you look around you can find CME and BTPB in e-book format on several websites.

BTW, just to make it known I will be purchasing a copy of this book some time very soon.
 
I'm finding the book to be a very good read. It's a scientific approach to bodybuilding imo. However, I'm extremely frustrated as I've been working like crazy lately, then it's training time, then it's dinner and to bed. I haven't had time to read much of it at all yet. :mad: This weekend, I want to spend some quality time with my BTPBN :D
 
Building the Perfect Beast....Naturally​



By Author L. Rea and Eric Broser

with

Contest prep from Michael Elias​




SYNOPSIS



Building the Perfect Beast....Naturally



Forward


"Building the Perfect Beast.Naturally" is a discussion of the "natural" athlete's approach to obtaining Freak-Status. Of course the term "natural" actually applies to all of the individuals who utilize any-and-all-means to acquire as much muscle mass as inhumanly possible with the only guiding stipulation being "NOT ILLEGAL OR DEADLY" in many cases. How can anyone claim that the use of certain over the counter, gray market supplements, and lifting tons of iron day-in-day-out is natural anyway? Let us be honest. This is already a questionably sane life-style without going into all of the micro-subculture, self-righteous, moralistic, self-centered justifications!



For those readers who have read "Chemical Muscle Enhancement" and "Building The Perfect Beast," thank you. I hope to keep your interest in our crazy sports alive with the present text.



Of course there will always be those who will feel that this book too should be about content similar to these prior tombs, but those have already been written. Why do so again? As hard as a few may try to convince you otherwise, the human body can be made to perform and progress at an amazing rate without the primary focus being anabolic steroids and without the possible associated legal issues. This is not to condemn others who are making informed choices, but it is the interest of Team ALRI to help athletes of all persuasions with the broadest range of hands-on knowledge.



In the present text we will discuss the first steps in hard-core mass gaining techniques of the natural beast in greater detail. I warn you the reader that the information that follows isn't always pretty, but it is always factual and based upon real life experience and the credo: "Research is mandatory. But only as a method to further explain what I repeatedly see to be an actual fact." It is easy to manipulate research data but very difficult to deny a factual event that is proven over and over again in multiple settings.



Building The Perfect Beast.Naturally will discuss: high intensity training protocols, paramount dietary ideals, and some applicable supplements many legal or otherwise chemically enhanced and natural athletes alike have used to maximize the muscle building process. I hope the reader is not of the nature that is more interested in the "trend of the month", but rather focused upon only what actually works and why.



This book is written in a conversational accumulative format. This of course means that we are talking "to the reader" and assume that you too hate to repeat yourself in too great of a detail simply because someone was not listening (reading) earlier. The truth is that it would be a waste of paper, happy trees, and your time if we did.








Table of Contents



Page

3 Forward

4 Author L. Rea.Again

5 They Were Great, But What Now?

5 Take It Very Personally

6 Got Fiber (Muscle that is.)

9 It's All About Genetics and Hormones.

14 Doing a Better Job of Building The Perfect Beast.Naturally

16 Hard-Core Training for Optimal AR Activity (Huh?)

23 Hard-Core Optimal AR Activity Training Protocols

47 Basic Supplements: Are Anabolic/Androgenic Steroids An Option?

49 HPTA Function (Keeping "The Boys" Happy)

51 Pick Supplements Wisely?

52 Zinc as an Anabolic Mediator

54 Herbal AR Agonist?

54 Natural Testosterone Optimization

56 Hard-Core Training for OTC Anabolic Phases

62 Creating the Hyper-Nutrient Transport Environment (Legally)

69 Hard-Core Training Protocols for OTC Absolute Anabolic Phases

80 Basic Supplementation for OTC Absolute Anabolic Phases

83 Beast Diet and Body Types

91 More simple supplements.

96 Change is Good.Really: Meet Team ALRI Coach Eric Broser

97 The Mind In Lifting

100 Body Part Trouble Shooting

110 Going Unilateral: One Sided Training

112 The Power-Rep Range-Shock Training Method

124 Advanced Power-Rep Range-Shock Training

152 Some Points to Think About

154 Natural Contest prep featuring Team ALRI Coach Michael Elias

155 Secret Stuff for Women

156 Off-Season Diet and Training

158 Pre-Contest Diet and Training (12 weeks to success)

169 Gratuitous Section for Advanced Supplementation Ideas and Ads

170 Jungle WarfareT from ALRI

177 RestoreT from ALRI

183 PrimedT from ALRI

191 Regeneration-XT from ALRI

196 N'GorgeT from ALRI

200 Cr2T from ALRI

202 Lipolytic Whey ProteinT from ALRI

203 Venom Hyperdrive 3.0T from ALRI

209 Venom Lean DreamsT from ALRI

212 Venom Special TacticsT from ALRI

216 T-XT from ALRI

222 HyperdrolT from Anabolic Resources

224 PCTT from Anabolic Resources

228 Alpha Drive XLT from BioScience Technologies
 
This book is GREAT.

Its been 4 weeks since I got the book and my training partner and I are loving what we're seeing from incorporating a number of things from the book.

;)
 
miked512 said:
This book is GREAT.

Its been 4 weeks since I got the book and my training partner and I are loving what we're seeing from incorporating a number of things from the book.

;)
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Glad to hear you are enjoying the book!
 
I know its been out for a while but I........

Just had to add my compliments on this book, Ive had it for a bit and only now have had a chance to sit down and start going through it, and Im pretty impressed with it. Definitely some worthwhile information. Thanks.
 
RoadBlocK said:
Just had to add my compliments on this book, Ive had it for a bit and only now have had a chance to sit down and start going through it, and Im pretty impressed with it. Definitely some worthwhile information. Thanks.
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Good to hear, glad you are enjoying it. If you're like me, when it comes to some of the "scientific" jargan, you may have to read it a few times to grasp the concept :D
 
I wanna read this one, i've read his other two and love them, i'll be trying out his cycling methods when it's time to bulk, he is so knowledgable it's unbelievable, I re-read the books every couple of months and i'm still learning new stuff!
 
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