M-STEN Rx ftw! via IML btw
- 12-14-2012, 06:49 PM
- 12-16-2012, 11:45 AM
WEEK #1 SUMMARY
all right so we're 1 week in on M-Sten..4 weeks in overall on my 7-week plan.
mostly good things to report..workouts have been great, strength at high levels..libido at a nice level.
muscle pump all day long. mood has been decent, lethargy has been non-existent..........until now that is.
this last day or two i seem to be lagging a tad. and today, i had some lower back pumps creeping on. nothing major, but i was sure aware of it let's put it that way. so, we'll keep an eye on that.
as for growth - been pretty outstanding i think. but that presents a problem too..i awoke today at 208, and it's like i crossed a threshhold and feel too big, too inflexible. i need to shift the diet again (and am doing that today), should be fine. i'd rather stay at this weight and recomp than get any bigger i think.
making a shift in the training, will look like this:
1 - quads/calves
2 - chest/tris (abs opt)
3 - back/hams
4 - shoulders/bi (abs opt)
thinking 4 on/3 off, with off days scheduled when i need them rather then a set day.
so today, did quads/calves (was supposed to be off day, will make that tomorrow instead)
did some pulley crossover work as well, been awhile since i've done that.
12-16-2012, 01:29 PM
currrent, flexed & unflexed.
man my mirror looks messy. it's not, trust me.
thing's clean, just glare i guess.
12-17-2012, 11:55 AM
so no lethargy this morning..in fact, was hellbent on getting some gym action on.
decide on a simple arm session (since it was an off-day), looked like this.
standing BB drag curls + tri-focused dips
preacher EZ bar curls + close-grip bench
standing reverse BB curls + seated forearm curls
(no supersets, just casual transitions)
pump was just ridiculous. i feel hyooge.
quads recovered fairly well from yesterday.
12-18-2012, 10:41 AM
like this pic this morning..hold on to your seats and watch what happens from here.
12-18-2012, 08:15 PM
12-18-2012, 11:22 PM
Impressed already, lol.
IronMagLabs Representative - Adrenolin15 = 15% OFF
Bench Press 515x3, 315x21, 275x30, 225x43 || Squat 315x39 || Deads 405x33
12-19-2012, 05:12 AM
Does this stuff make you're back itch? About 20 after taking it I can't quit itching and scratching doesn't help. Its not very fun lol
12-19-2012, 07:55 AM
12-21-2012, 01:21 PM
everything going well, blasted the chesticles this morning..
weight remains ~208, but getting a lil harder.
full update coming this w/e........
as long as the world doesn't end today, that is.
12-23-2012, 12:15 PM
WEEK #2 SUMMARY
two weeks in now on M-Sten (5 weeks in on overall cycle)
getting a bit more of lethargy these last couple days, is worst today. workouts have still been good, but it's been an effort to get going these last 2 sessions..once i get going, i'm good.
still have a ridiculous muscle pump all day long - as well as back pump here and there, still nothing debilitating.
mood has been good, pretty even keel i'd say. (haven't snapped lately lol)
weight is holding ~ 208. it was cool yesterday tho, when i had some shoes & clothes on (jeans & sweatshirt), jumped on the scale and it said 220. i know 12lbs worth of attire and food in my belly right? still cool tho.
diet wasn't quite as on point as i had planned this past week, so i am stepping things up a bit for this next week..
my plan is to take cals down before pct, then i will bump cals up again.
well, that's that plan anyway.
12-23-2012, 12:25 PM
12-23-2012, 12:30 PM
12-23-2012, 12:43 PM
12-23-2012, 01:24 PM
12-23-2012, 01:29 PM
12-23-2012, 01:34 PM
12-23-2012, 01:58 PM
i mean, if this is the only hormonal you are doing, i don't think you need something like that..an otc product would suffice.
that said - three weeks on clomid should work fine. 100mg 1st day, then 50mg/day for first week, 25mg/day second and third weeks.
12-23-2012, 02:06 PM
12-23-2012, 02:23 PM
you shouldn't need that dosage to kick start you at your age (if indeed you need it at all)..
and - still no need to start clomid until day after you end cycle.
some ppl experience side effects on clomid fyi, not pleasant ones either..thankfully i never did, it worked for me extremely well.
12-25-2012, 02:48 PM
snag on a (tight diet) holiday..
ya'll need to be enjoying food for me.
merry christmas to all who are following.
best to you & yours, and stay safe.
12-25-2012, 05:13 PM
12-26-2012, 09:16 AM
and so..it was the cleanest-eating christmas for me since, well....actually i think it was the cleanest, period.
i said it before and i'll say it again - i am on a mission.
interesting weight session this day, as i did hams/bis/tris. this is not a combination i use often at all, and tho i am (loosely) following my training regimen, the plan itself allows for variation as needed. which is cool - cuz i like to continuously shake things up anyway.
felt great today!
i have added exemestane and stano to the mix for these last two weeks of cycle.
12-27-2012, 04:54 PM
dropping the excess & tightening things up has been rather accelerated this week..
might have to change my plan a lil bit.
weight ~ 204 upon rising.
i'll get a shot of the wheels up at some point..it's a lil harder for me to get a good shot of those guys, taking pic myself.
wheels are doing fine tho.
12-28-2012, 08:42 AM
~600cal breakfast here this morning, clean.
5oz 96% lean beef
2 whole eggs
2 slices toasted ezekiel
1/2 tbs butter
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