M-STEN Rx ftw! via IML btw

[vidapreta]

I think my mom bought it for me sometime in the 90's??

[snagencyV2.0]

I think my mom bought it for me sometime in the 90's??

LMAO wow.
well if you find it, throw it away and buy a new one.
teflon deterioration is not cool lulz.

[vidapreta]

LMAO wow.
well if you find it, throw it away and by a new one.
teflon deterioration is not cool lulz.

Slowdown.... That's a collectors item, its going on eBay for $500 along with my collection of Hostess Twinkees...lol

[snagencyV2.0]

Slowdown.... That's a collectors item, its going on eBay for $500 along with my collection of Hostess Twinkees...lol

i signed an online petition to pres obama to save the twinkees, as they are an american institution.


j/k - altho there is such a petition actually going on, wtf..cannot believe the things some ppl do, WOW...........

[snagencyV2.0]

okay a lil mid-first-week update..
things are going along rather splendidly. while i want to remind folks i been taking 1-Alpha for 3 weeks prior to M-Sten and will be running the stack thruout next 30 days - i also want to say i can see physique changes anew since i've started the M-Sten, without doing anything different than what i been doing or changing the plan. very quick..
other than that it's still early. libido is jacked thru the roof (thought it was starting to lag from 1-Alpha but last 2 days it's making strong comeback, i'll credit M-Sten since this always happens to me early on in cycle, when i just start something new), strength and pumps are great (1-Alpha been good), body and joints feeling lubed and flexible (Achilles is awesome), energy nice and explosive in the weightroom (Ignite2, love it)..

training has been:
MON - arms/abs
TUE - quads/hams/calves
WED shoulders

today will be back and some abs..gonna flare them lats like king cobra.
it's gonna be a beautiful day.

[snagencyV2.0]

^^ great session..
after a steady diet of pull-ups/bent BB rows/cable pulldowns recently, it was good to shake things up.
DB lawnmowers/DB stiff-arm pullovers/seated cable pulleys w/ D-grip were the highlight this day, going fairly heavy (6-10 rep range).

snags today, bout 30min ago.



weird-looking pic, but i like it..feeling thick.

[thegodfather]

You are the epitome of the word "BEAST". Great work Snag.

[snagencyV2.0]

You are the epitome of the word "BEAST". Great work Snag.

thanks man. belly is a lil bigger than i'd like, but it's not like i'm running around with my shirt off these days (only in forums lol)..so, wth. i'm getting some good growth right now, so i'll suffer with a smidge of fat gain.
still - can't wait for cuttin time to roll around. soon..soon.
207.3 upon rising.

[snagencyV2.0]

killer chesticles session today. was working a 6x6 scheme this day w/ 335 on flat bench, got thru it pretty easily. decided to tack on a bonus set of 355, got it for 4 reps. felt way good about that, it was pretty light. did couple sets flyes and that was that..chest was so pumped i could put a plate on the top of it, and the plate would sit there just fine....

anyway - was supposed to be an off day, then another SUN..instead, will take the w/e off.

[snagencyV2.0]

bonus coverage>>> food porn.
Egg McSnag
onion bagel/whole egg/slice 2% cheese/5oz 96% lean beef
~500cals


[/QUOTE]

[snagencyV2.0]

..another 500cal meal

5oz tuna
8oz sweet potato
1 whole egg
2 cups broccoli
(not pictured: 30g hydrolyzed protein shake, 150cal)

[snagencyV2.0]

all right so we're 1 week in on M-Sten..4 weeks in overall on my 7-week plan.
mostly good things to report..workouts have been great, strength at high levels..libido at a nice level.
muscle pump all day long. mood has been decent, lethargy has been non-existent..........until now that is.
this last day or two i seem to be lagging a tad. and today, i had some lower back pumps creeping on. nothing major, but i was sure aware of it let's put it that way. so, we'll keep an eye on that.
as for growth - been pretty outstanding i think. but that presents a problem too..i awoke today at 208, and it's like i crossed a threshhold and feel too big, too inflexible. i need to shift the diet again (and am doing that today), should be fine. i'd rather stay at this weight and recomp than get any bigger i think.

making a shift in the training, will look like this:
1 - quads/calves
2 - chest/tris (abs opt)
3 - back/hams
4 - shoulders/bi (abs opt)
thinking 4 on/3 off, with off days scheduled when i need them rather then a set day.

so today, did quads/calves (was supposed to be off day, will make that tomorrow instead)
did some pulley crossover work as well, been awhile since i've done that.

[snagencyV2.0]

currrent, flexed & unflexed.





man my mirror looks messy. it's not, trust me.
thing's clean, just glare i guess.

[snagencyV2.0]

so no lethargy this morning..in fact, was hellbent on getting some gym action on.
decide on a simple arm session (since it was an off-day), looked like this.

standing BB drag curls + tri-focused dips
preacher EZ bar curls + close-grip bench
standing reverse BB curls + seated forearm curls
(no supersets, just casual transitions)

pump was just ridiculous. i feel hyooge.
quads recovered fairly well from yesterday.

[snagencyV2.0]

off day.
feel good.
like this pic this morning..hold on to your seats and watch what happens from here.

[The Neck]

Top notch brother!!

[Adrenolin]

Impressed already, lol.

[dkgreene88]

Does this stuff make you're back itch? About 20 after taking it I can't quit itching and scratching doesn't help. Its not very fun lol

[snagencyV2.0]

thanks for that, IML guys.

and dkgreene - nope, haven't had any such issue at all.

[snagencyV2.0]

everything going well, blasted the chesticles this morning..
weight remains ~208, but getting a lil harder.
full update coming this w/e........

as long as the world doesn't end today, that is.