M-STEN Rx ftw! via IML btw

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  1. ..another 500cal meal

    5oz tuna
    8oz sweet potato
    1 whole egg
    2 cups broccoli
    (not pictured: 30g hydrolyzed protein shake, 150cal)


  2. WEEK #1 SUMMARY


    all right so we're 1 week in on M-Sten..4 weeks in overall on my 7-week plan.
    mostly good things to report..workouts have been great, strength at high levels..libido at a nice level.
    muscle pump all day long. mood has been decent, lethargy has been non-existent..........until now that is.
    this last day or two i seem to be lagging a tad. and today, i had some lower back pumps creeping on. nothing major, but i was sure aware of it let's put it that way. so, we'll keep an eye on that.
    as for growth - been pretty outstanding i think. but that presents a problem too..i awoke today at 208, and it's like i crossed a threshhold and feel too big, too inflexible. i need to shift the diet again (and am doing that today), should be fine. i'd rather stay at this weight and recomp than get any bigger i think.

    making a shift in the training, will look like this:
    1 - quads/calves
    2 - chest/tris (abs opt)
    3 - back/hams
    4 - shoulders/bi (abs opt)
    thinking 4 on/3 off, with off days scheduled when i need them rather then a set day.

    so today, did quads/calves (was supposed to be off day, will make that tomorrow instead)
    did some pulley crossover work as well, been awhile since i've done that.
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  3. currrent, flexed & unflexed.





    man my mirror looks messy. it's not, trust me.
    thing's clean, just glare i guess.

  4. so no lethargy this morning..in fact, was hellbent on getting some gym action on.
    decide on a simple arm session (since it was an off-day), looked like this.

    standing BB drag curls + tri-focused dips
    preacher EZ bar curls + close-grip bench
    standing reverse BB curls + seated forearm curls
    (no supersets, just casual transitions)

    pump was just ridiculous. i feel hyooge.
    quads recovered fairly well from yesterday.

  5. off day.
    feel good.
    like this pic this morning..hold on to your seats and watch what happens from here.

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  6. Top notch brother!!

  7. Impressed already, lol.
    IronMagLabs Representative - Adrenolin15 = 15% OFF
    Bench Press 515x3, 315x21, 275x30, 225x43 || Squat 315x39 || Deads 405x33

  8. Does this stuff make you're back itch? About 20 after taking it I can't quit itching and scratching doesn't help. Its not very fun lol

  9. thanks for that, IML guys.

    and dkgreene - nope, haven't had any such issue at all.

  10. everything going well, blasted the chesticles this morning..
    weight remains ~208, but getting a lil harder.
    full update coming this w/e........

    as long as the world doesn't end today, that is.
  11. WEEK #2 SUMMARY


    two weeks in now on M-Sten (5 weeks in on overall cycle)
    getting a bit more of lethargy these last couple days, is worst today. workouts have still been good, but it's been an effort to get going these last 2 sessions..once i get going, i'm good.
    still have a ridiculous muscle pump all day long - as well as back pump here and there, still nothing debilitating.
    mood has been good, pretty even keel i'd say. (haven't snapped lately lol)
    weight is holding ~ 208. it was cool yesterday tho, when i had some shoes & clothes on (jeans & sweatshirt), jumped on the scale and it said 220. i know 12lbs worth of attire and food in my belly right? still cool tho.
    diet wasn't quite as on point as i had planned this past week, so i am stepping things up a bit for this next week..
    my plan is to take cals down before pct, then i will bump cals up again.

    well, that's that plan anyway.

  12. When do you start your pct? The beginning of the 4th week? That's what I was planning

  13. Quote Originally Posted by dkgreene88 View Post
    When do you start your pct? The beginning of the 4th week? That's what I was planning
    depends on what you're running, but i'll be starting day after i end m-sten.
    i will be starting exemestane this week and will carry that into pct as well.

  14. Quote Originally Posted by snagencyV2.0 View Post
    depends on what you're running, but i'll be starting day after i end m-sten.
    i will be starting exemestane this week and will carry that into pct as well.
    I'm taking clomid. 75/50/50/25

  15. Quote Originally Posted by dkgreene88 View Post
    I'm taking clomid. 75/50/50/25
    holy **** dude.
    first of all, don't overlap clomid while on cycle, save for pct.
    i like clomid, but you shouldn't need something like that -- and esp not at that dose,
    very high.

  16. Quote Originally Posted by snagencyV2.0 View Post
    holy **** dude.
    first of all, don't overlap clomid while on cycle, save for pct.
    i like clomid, but you shouldn't need something like that -- and esp not at that dose,
    very high.
    A few guys told me to. What dose would you reccomend?

  17. Or should I just get something diff

  18. i mean, if this is the only hormonal you are doing, i don't think you need something like that..an otc product would suffice.
    that said - three weeks on clomid should work fine. 100mg 1st day, then 50mg/day for first week, 25mg/day second and third weeks.

  19. Quote Originally Posted by snagencyV2.0 View Post
    i mean, if this is the only hormonal you are doing, i don't think you need something like that..an otc product would suffice.
    that said - three weeks on clomid should work fine. 100mg 1st day, then 50mg/day for first week, 25mg/day second and third weeks.
    Cool that's what was recommended to me by everyone. Next time ill know better. Thanks for the help man!

  20. Quote Originally Posted by dkgreene88 View Post
    Cool that's what was recommended to me by everyone.
    if you were old like me, then maybe what they're saying is right.
    you shouldn't need that dosage to kick start you at your age (if indeed you need it at all)..
    and - still no need to start clomid until day after you end cycle.
    some ppl experience side effects on clomid fyi, not pleasant ones either..thankfully i never did, it worked for me extremely well.

  21. snag on a (tight diet) holiday..
    ya'll need to be enjoying food for me.



    merry christmas to all who are following.
    best to you & yours, and stay safe.

  22. Good work Snag! Ill have another cookie for ya.

    Sent from my iPhone
    Remember why you started.

  23. Quote Originally Posted by thegodfather View Post
    Ill have another cookie for ya.
    my hero.


    and so..it was the cleanest-eating christmas for me since, well....actually i think it was the cleanest, period.
    i said it before and i'll say it again - i am on a mission.

    interesting weight session this day, as i did hams/bis/tris. this is not a combination i use often at all, and tho i am (loosely) following my training regimen, the plan itself allows for variation as needed. which is cool - cuz i like to continuously shake things up anyway.
    felt great today!
    i have added exemestane and stano to the mix for these last two weeks of cycle.

  24. dropping the excess & tightening things up has been rather accelerated this week..
    might have to change my plan a lil bit.
    weight ~ 204 upon rising.





    i'll get a shot of the wheels up at some point..it's a lil harder for me to get a good shot of those guys, taking pic myself.
    wheels are doing fine tho.

  25. ~600cal breakfast here this morning, clean.
    5oz 96% lean beef
    2 whole eggs
    2 slices toasted ezekiel
    1/2 tbs butter
    large grapefruit

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