M-STEN Rx ftw! via IML btw
- 12-04-2012, 05:55 PM
- 12-05-2012, 06:29 AM
most recent pic (last FRI i think)..and a couple random pics before we get rolling.
some smaller meals as i was in decreased caloric load for a week..
back in gain mode now.
that last meal, i'm on a roll with..
jasmine rice over albacore tuna.
12-05-2012, 08:43 AM
yum yum, love the rice and tuna, it's a staple around my house
My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
12-05-2012, 09:57 AM
12-08-2012, 06:01 PM
12-09-2012, 03:11 AM
12-09-2012, 04:49 AM
12-09-2012, 08:30 AM
12-09-2012, 12:17 PM
all right..so i popped my first bright orange cap with supper last night, second one here this morning upon waking. that will be my daily dosing regime.
my plan is to update weekly, all 4 weeks of this log. of course i'll still be around daily if need be..
i'm not going to lay out my training regime, as it is fluid and constantly changes based on many factors. typically i favor 1 basic bodypart per day, 5 days weekly training layout, but again if need be i'll bust out a superset or giant set day with multiple bodyparts, to stay on track with the ultimate goal.
diet - guys, this one is in the bag, have no fears. not going to list daily totals, but i'll talk diet here & there, and of course post the occasional food porn.
this is fluid as well - i am employing an ebb/flow approach to my dietary intake this winter, so far it has been effective and kept fat to a minimum. weight is 206 upon rising, so currently we will take cals down and tighten things up for a short time..
if there are any questions, feel free to ask.
12-10-2012, 04:39 AM
12-10-2012, 08:04 AM
Awesome! In for the log, brother.
IronMagLabs Representative - Adrenolin15 = 15% OFF
Bench Press 515x3, 315x21, 275x30, 225x43 || Squat 315x39 || Deads 405x33
12-10-2012, 11:47 AM
i already have enough adrenaline going on..bringing yours in here, someone might get hurt.
realigning my routine since i had to shuffle due to a groin strain last week..so, busted out a nice lil bi/tri superset routine, finished up with some ab work..'arms day' is my least favorite of the training, but movement was good, pace was brisk, and pump was skin-splitting..
was a superb first session.
gonna ease in some leg work tomorrow..
12-11-2012, 12:21 PM
12-11-2012, 12:35 PM
12-11-2012, 12:39 PM
12-11-2012, 12:40 PM
12-11-2012, 12:42 PM
12-11-2012, 12:50 PM
12-13-2012, 08:47 AM
12-13-2012, 08:58 AM
okay a lil mid-first-week update..
things are going along rather splendidly. while i want to remind folks i been taking 1-Alpha for 3 weeks prior to M-Sten and will be running the stack thruout next 30 days - i also want to say i can see physique changes anew since i've started the M-Sten, without doing anything different than what i been doing or changing the plan. very quick..
other than that it's still early. libido is jacked thru the roof (thought it was starting to lag from 1-Alpha but last 2 days it's making strong comeback, i'll credit M-Sten since this always happens to me early on in cycle, when i just start something new), strength and pumps are great (1-Alpha been good), body and joints feeling lubed and flexible (Achilles is awesome), energy nice and explosive in the weightroom (Ignite2, love it)..
training has been:
MON - arms/abs
TUE - quads/hams/calves
today will be back and some abs..gonna flare them lats like king cobra.
it's gonna be a beautiful day.
12-13-2012, 02:34 PM
^^ great session..
after a steady diet of pull-ups/bent BB rows/cable pulldowns recently, it was good to shake things up.
DB lawnmowers/DB stiff-arm pullovers/seated cable pulleys w/ D-grip were the highlight this day, going fairly heavy (6-10 rep range).
snags today, bout 30min ago.
weird-looking pic, but i like it..feeling thick.
12-13-2012, 03:32 PM
12-14-2012, 07:59 AM
still - can't wait for cuttin time to roll around. soon..soon.
207.3 upon rising.
12-14-2012, 09:44 AM
killer chesticles session today. was working a 6x6 scheme this day w/ 335 on flat bench, got thru it pretty easily. decided to tack on a bonus set of 355, got it for 4 reps. felt way good about that, it was pretty light. did couple sets flyes and that was that..chest was so pumped i could put a plate on the top of it, and the plate would sit there just fine....
anyway - was supposed to be an off day, then another SUN..instead, will take the w/e off.
12-14-2012, 02:07 PM
bonus coverage>>> food porn.
onion bagel/whole egg/slice 2% cheese/5oz 96% lean beef
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