M-STEN Rx ftw! via IML btw
- 12-11-2012, 12:40 PM
- 12-11-2012, 12:42 PM
- 12-11-2012, 12:50 PM
12-13-2012, 08:47 AM
12-13-2012, 08:58 AM
okay a lil mid-first-week update..
things are going along rather splendidly. while i want to remind folks i been taking 1-Alpha for 3 weeks prior to M-Sten and will be running the stack thruout next 30 days - i also want to say i can see physique changes anew since i've started the M-Sten, without doing anything different than what i been doing or changing the plan. very quick..
other than that it's still early. libido is jacked thru the roof (thought it was starting to lag from 1-Alpha but last 2 days it's making strong comeback, i'll credit M-Sten since this always happens to me early on in cycle, when i just start something new), strength and pumps are great (1-Alpha been good), body and joints feeling lubed and flexible (Achilles is awesome), energy nice and explosive in the weightroom (Ignite2, love it)..
training has been:
MON - arms/abs
TUE - quads/hams/calves
today will be back and some abs..gonna flare them lats like king cobra.
it's gonna be a beautiful day.
12-13-2012, 02:34 PM
^^ great session..
after a steady diet of pull-ups/bent BB rows/cable pulldowns recently, it was good to shake things up.
DB lawnmowers/DB stiff-arm pullovers/seated cable pulleys w/ D-grip were the highlight this day, going fairly heavy (6-10 rep range).
snags today, bout 30min ago.
weird-looking pic, but i like it..feeling thick.
12-13-2012, 03:32 PM
12-14-2012, 07:59 AM
still - can't wait for cuttin time to roll around. soon..soon.
207.3 upon rising.
12-14-2012, 09:44 AM
killer chesticles session today. was working a 6x6 scheme this day w/ 335 on flat bench, got thru it pretty easily. decided to tack on a bonus set of 355, got it for 4 reps. felt way good about that, it was pretty light. did couple sets flyes and that was that..chest was so pumped i could put a plate on the top of it, and the plate would sit there just fine....
anyway - was supposed to be an off day, then another SUN..instead, will take the w/e off.
12-14-2012, 02:07 PM
bonus coverage>>> food porn.
onion bagel/whole egg/slice 2% cheese/5oz 96% lean beef
12-14-2012, 06:49 PM
..another 500cal meal
8oz sweet potato
1 whole egg
2 cups broccoli
(not pictured: 30g hydrolyzed protein shake, 150cal)
12-16-2012, 11:45 AM
WEEK #1 SUMMARY
all right so we're 1 week in on M-Sten..4 weeks in overall on my 7-week plan.
mostly good things to report..workouts have been great, strength at high levels..libido at a nice level.
muscle pump all day long. mood has been decent, lethargy has been non-existent..........until now that is.
this last day or two i seem to be lagging a tad. and today, i had some lower back pumps creeping on. nothing major, but i was sure aware of it let's put it that way. so, we'll keep an eye on that.
as for growth - been pretty outstanding i think. but that presents a problem too..i awoke today at 208, and it's like i crossed a threshhold and feel too big, too inflexible. i need to shift the diet again (and am doing that today), should be fine. i'd rather stay at this weight and recomp than get any bigger i think.
making a shift in the training, will look like this:
1 - quads/calves
2 - chest/tris (abs opt)
3 - back/hams
4 - shoulders/bi (abs opt)
thinking 4 on/3 off, with off days scheduled when i need them rather then a set day.
so today, did quads/calves (was supposed to be off day, will make that tomorrow instead)
did some pulley crossover work as well, been awhile since i've done that.
12-16-2012, 01:29 PM
currrent, flexed & unflexed.
man my mirror looks messy. it's not, trust me.
thing's clean, just glare i guess.
12-17-2012, 11:55 AM
so no lethargy this morning..in fact, was hellbent on getting some gym action on.
decide on a simple arm session (since it was an off-day), looked like this.
standing BB drag curls + tri-focused dips
preacher EZ bar curls + close-grip bench
standing reverse BB curls + seated forearm curls
(no supersets, just casual transitions)
pump was just ridiculous. i feel hyooge.
quads recovered fairly well from yesterday.
12-18-2012, 10:41 AM
like this pic this morning..hold on to your seats and watch what happens from here.
12-18-2012, 08:15 PM
12-18-2012, 11:22 PM
Impressed already, lol.
IronMagLabs Representative - Adrenolin15 = 15% OFF
Bench Press 515x3, 315x21, 275x30, 225x43 || Squat 315x39 || Deads 405x33
12-19-2012, 05:12 AM
Does this stuff make you're back itch? About 20 after taking it I can't quit itching and scratching doesn't help. Its not very fun lol
12-19-2012, 07:55 AM
12-21-2012, 01:21 PM
everything going well, blasted the chesticles this morning..
weight remains ~208, but getting a lil harder.
full update coming this w/e........
as long as the world doesn't end today, that is.
12-23-2012, 12:15 PM
WEEK #2 SUMMARY
two weeks in now on M-Sten (5 weeks in on overall cycle)
getting a bit more of lethargy these last couple days, is worst today. workouts have still been good, but it's been an effort to get going these last 2 sessions..once i get going, i'm good.
still have a ridiculous muscle pump all day long - as well as back pump here and there, still nothing debilitating.
mood has been good, pretty even keel i'd say. (haven't snapped lately lol)
weight is holding ~ 208. it was cool yesterday tho, when i had some shoes & clothes on (jeans & sweatshirt), jumped on the scale and it said 220. i know 12lbs worth of attire and food in my belly right? still cool tho.
diet wasn't quite as on point as i had planned this past week, so i am stepping things up a bit for this next week..
my plan is to take cals down before pct, then i will bump cals up again.
well, that's that plan anyway.
12-23-2012, 12:25 PM
12-23-2012, 12:30 PM
12-23-2012, 12:43 PM
12-23-2012, 01:24 PM
12-23-2012, 01:29 PM
12-23-2012, 01:34 PM
12-23-2012, 01:58 PM
i mean, if this is the only hormonal you are doing, i don't think you need something like that..an otc product would suffice.
that said - three weeks on clomid should work fine. 100mg 1st day, then 50mg/day for first week, 25mg/day second and third weeks.
12-23-2012, 02:06 PM
12-23-2012, 02:23 PM
you shouldn't need that dosage to kick start you at your age (if indeed you need it at all)..
and - still no need to start clomid until day after you end cycle.
some ppl experience side effects on clomid fyi, not pleasant ones either..thankfully i never did, it worked for me extremely well.
12-25-2012, 02:48 PM
snag on a (tight diet) holiday..
ya'll need to be enjoying food for me.
merry christmas to all who are following.
best to you & yours, and stay safe.
12-25-2012, 05:13 PM
12-26-2012, 09:16 AM
and so..it was the cleanest-eating christmas for me since, well....actually i think it was the cleanest, period.
i said it before and i'll say it again - i am on a mission.
interesting weight session this day, as i did hams/bis/tris. this is not a combination i use often at all, and tho i am (loosely) following my training regimen, the plan itself allows for variation as needed. which is cool - cuz i like to continuously shake things up anyway.
felt great today!
i have added exemestane and stano to the mix for these last two weeks of cycle.
12-27-2012, 04:54 PM
dropping the excess & tightening things up has been rather accelerated this week..
might have to change my plan a lil bit.
weight ~ 204 upon rising.
i'll get a shot of the wheels up at some point..it's a lil harder for me to get a good shot of those guys, taking pic myself.
wheels are doing fine tho.
12-28-2012, 08:42 AM
~600cal breakfast here this morning, clean.
5oz 96% lean beef
2 whole eggs
2 slices toasted ezekiel
1/2 tbs butter
12-28-2012, 11:21 AM
12-28-2012, 11:27 AM
No food yet for me... I live on the East coast. Couldn't sleep last night which hasn't really been an issue with this cycle. Went overboard with the caffeine and felt like crap. Oddly the solution was taking a crap haha.
12-28-2012, 11:32 AM
12-28-2012, 11:33 AM
I'm up at 04:30 during the week too, so I'm usually ready for dinner by noon. Lol
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Remember why you started.
12-28-2012, 11:35 AM
Ya I was up at 7. I do a bit of a fast with my diet. Some coffee till lunch.Originally Posted by snagencyV2.0
Same here as far as sleep goes. Hope the sleep gets better. I know how bad it sucks not sleeping.
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