OSTA Rx™ Sponsored Log!!!

[thatonepolish]

First and foremost thank you For giving me the opportunity to log this brand new product, couldn't be more excited about it! I am officially done with my PCT from a 6 week epi/trenazone/transaderm, still taking 2 caps of erase for the next week then dropping down to 1 a day for 2 more weeks.
Stats!
Age:24
Weight:186lbs
Bf:14%
RMR:2650cals (per korr)

I still have some undesirable body-fat so this will be a bridge/re-comp, calories will be at maintenance (2900kcal) on lifting days and a small deficit on cardio days (2250).
fat/carb/prot = 25/45/30

Workout routine is GVT as you will see in this log. Lifting days are Mon/Wed/Fri, each lifting session is going to be followed up by 30 minutes of cardio. Tues/thurs/sat will consist of ab work as well as 45 minutes of cardio (dedicated cardio, i also teach grp fitness classes which adds more cardio into the mix).

Dose timing:
1st cap: 8 am
2nd cap: 1pm
3rd cap: 7pm

Support supplements:
C.E.L. Cycle assist
Opti-men Multivitamin
Fish oil
BCAA (8:1:1)
Taurine
Protein powder
Creatine-di-malate

Will post continue this post after my workout which will be around 9pm tonight due to a busy schedule.

 

[kBrown]

Great. Will be following!

 

[The Neck]

In for the ride.

 

[thatonepolish]

For those not fammiliar with GVT, this workout focuses on strict rest period, and aiming for 10 reps each set. Lifting at 60%1rm
4/30/12
Day 1 workout
Flatt BB Bench 185lbs
10,10,10,10,9,7,6,6,5,5
Bent over BB Rows 185lbs
10,8,6,6,5,5,4,4,4,4
Hanging Leg Raise
10,10,10
Close grip pulldown 125lbs
10,10,10

Overall i'm highly angry as i just developed forearm splints! FKN-A! Lets see if i can recover in time for fridays workout, so far not feeling much of an effect, maybe a nice pump but thats about it.

5/1/12
Off Day, did about an hour of LISS cardio, and some abs but nothing special.

 

[heavyiron]

Thanks for the log brother!

 

[iceprophet]

Any updates? Curious on results.

 

[CopyCat]

2 total posts in 2 wks, winning.

 

[iceprophet]

2 total posts in 2 wks, winning.

Yeah, if I was IML I'd be upset about this "sponsored" log. Hope the sponsorship discount wasn't too good lol.

 

[The Neck]

Would like an update bro.

 

[scw538]

Im logging osta on my dime. Pick me next time and I won't let you down brother. Im about to go from osta rx straight into forged dzine xtreme . Unless you send me some super dmz. Lol

 

[The Neck]

Bump?