First and foremost thank you For giving me the opportunity to log this brand new product, couldn't be more excited about it! I am officially done with my PCT from a 6 week epi/trenazone/transaderm, still taking 2 caps of erase for the next week then dropping down to 1 a day for 2 more weeks.
RMR:2650cals (per korr)
I still have some undesirable body-fat so this will be a bridge/re-comp, calories will be at maintenance (2900kcal) on lifting days and a small deficit on cardio days (2250).
fat/carb/prot = 25/45/30
Workout routine is GVT as you will see in this log. Lifting days are Mon/Wed/Fri, each lifting session is going to be followed up by 30 minutes of cardio. Tues/thurs/sat will consist of ab work as well as 45 minutes of cardio (dedicated cardio, i also teach grp fitness classes which adds more cardio into the mix).
1st cap: 8 am
2nd cap: 1pm
3rd cap: 7pm
C.E.L. Cycle assist
Will post continue this post after my workout which will be around 9pm tonight due to a busy schedule.