OSTA Rx™ Sponsored Log!!!
- 04-30-2012, 11:42 AM
OSTA Rx™ Sponsored Log!!!
First and foremost thank you For giving me the opportunity to log this brand new product, couldn't be more excited about it! I am officially done with my PCT from a 6 week epi/trenazone/transaderm, still taking 2 caps of erase for the next week then dropping down to 1 a day for 2 more weeks.
RMR:2650cals (per korr)
I still have some undesirable body-fat so this will be a bridge/re-comp, calories will be at maintenance (2900kcal) on lifting days and a small deficit on cardio days (2250).
fat/carb/prot = 25/45/30
Workout routine is GVT as you will see in this log. Lifting days are Mon/Wed/Fri, each lifting session is going to be followed up by 30 minutes of cardio. Tues/thurs/sat will consist of ab work as well as 45 minutes of cardio (dedicated cardio, i also teach grp fitness classes which adds more cardio into the mix).
1st cap: 8 am
2nd cap: 1pm
3rd cap: 7pm
C.E.L. Cycle assist
Will post continue this post after my workout which will be around 9pm tonight due to a busy schedule.
- 04-30-2012, 01:04 PM
- 05-01-2012, 09:06 AM
05-02-2012, 02:57 PM
For those not fammiliar with GVT, this workout focuses on strict rest period, and aiming for 10 reps each set. Lifting at 60%1rm
Day 1 workout
Flatt BB Bench 185lbs
Bent over BB Rows 185lbs
Hanging Leg Raise
Close grip pulldown 125lbs
Overall i'm highly angry as i just developed forearm splints! FKN-A! Lets see if i can recover in time for fridays workout, so far not feeling much of an effect, maybe a nice pump but thats about it.
Off Day, did about an hour of LISS cardio, and some abs but nothing special.
05-11-2012, 09:13 PM
Thanks for the log brother!
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05-12-2012, 09:17 AM
05-12-2012, 10:10 AM
2 total posts in 2 wks, winning.
ADVANCED MUSCLE SCIENCE
Strongest On The Market
RECOVERBRO: Est. Post #3222
05-12-2012, 05:10 PM
05-16-2012, 05:05 PM
05-19-2012, 10:14 AM
Im logging osta on my dime. Pick me next time and I won't let you down brother. Im about to go from osta rx straight into forged dzine xtreme . Unless you send me some super dmz. Lol
05-21-2012, 12:19 PM
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