Wesley VS. Traps (add size to your traps fast)

[WesleyInman]

Ok this is my most popular Training Routine I have used with my clients in the last 20 years.

Have used this with thousands of clients and never have had one complaint on this method I developed many years ago.

You may see people copy this method, but do not be fooled, this is what I have come up with to assist in trap development.

The key is the pause at the top, hold, 20 second reps, and 3x per week.

Sound easy?? Try it for 2 months and report your feedback!!

[video=youtube;nM1onefXf3g]https://www.youtube.com/watch?v=nM1onefXf3g[/video]

 

[Afi140]

Inch or two in a few months I'm down lol. I always pause but not 10 seconds. Will probably throw this in the mix the next week or so.

 

[Spartan lean]

Down to try this also. Thanks for the tip.

 

[WesleyInman]

Thanks everyone for checking this out!!!

 

[Apsmith4992]

I'm in for this... I'll let you know what happens lol

 

[skinnybones]

Sub'd & will try this