Laxarcher13
Member
- Awards
- 0
I follow the Shieko powerlifting program. Took a 2 week break and restarted. 5 days ago I injure both my biceps, halfway healed from that and now my elbow is ****ed to the point I can’t fully extend it. I’ve never had injurys so close together. Is this usually caused from over training or lack of nutrients?