Oblique pull

[amdd1124]

Felt my oblique muscle pull today during a deadlift set, first time it's happened. Does anyone have any advice on what to do while it heals? It doesn't feel too bad, just annoyingly sore. I am guessing I'll be laying off heavy deads for a couple of weeks, just looking for some thoughts on what I can do in the meantime to keep strong.

Thanks

 

[Jay.99]

Go get an ultrasound if you can to make sure you didn't tear anything. Unfortunately it Will hurt more tmw morning. If you are unable to get an ultrasound and see a physio.... Then I suggest you rest, don't stretch your oblique, take an nsaid (ex naproxen)...sorry don't know what dose on top of my head.

 

[Jay.99]

Rest, ice, heat, ice, (or you can just ice)..... I'd lay off working out...you will use your abs/obliques no matter what you are working out.

 

[amdd1124]

Ok thanks Jay I appreciate the help! I'll make an appointment with my doctor to get a referral for an ultrasound just to be sure. Thanks again!