[heavies]

WARNING F-bombs are being dropped like bad habits in this thread.....if this offends you please get the **** out immediately....JK lol

Reading through the sticky posted by Grunt, thanx bro, I found a random thought that he had.........

One thing that I have observed is this: it is almost impossible to gain fat on IGF-1. As a matter of fact, I have yet to see a report of ONE person able to eat enough while doing his IGF-1 to gain any fat at all.

Now if you eat like a true monster, and fat gain is impossible, what happens to the food? I myself ended up eating an average on 4,500 calories a day on just IGF-1 and got some good size. 1" on my arms in a month, that is some very good size, especially for a permanent gain.

Here is an experiment for the so inclined: Pin 40mcg TWICE A DAY, EVERY DAY, or 30mcg 3 times a day every single day for a month. Jack up your calories to say 10,000.

I'm betting the guys doing this will gain about zero fat but a lot of LBM.

[heavies]

So a little background......

Just finished an 8 wk T prop 800mgs/wk, Eqip. 600mgs/wk, D-Bol 25mgs WOD only pulsed entire time.

PCT BW 267 lbs about 12% BF
Running Westside's program Down South Style
WO Schd. is 4 days on 3 off

heavies goes heavy period...... No BullSh!t here I let the bodybuilders do all the ****in reps..........

PR's so far this 9 wks, side bar I will actually 1RM this week, side side bar these PR's are all working sets;

515 x 3 Squat
295 x 3 Floor Press, 295 Board Press
405 x 3 DL

Aux. exercises;
Cable Crunches 4-5 x 15
Glute Ham 4-5 x 8
Front Plate raises 1 plate
Reverse Hypers
JM Press
Tri Ext. w/ Dumbells
Rev. Grip Tri Pulldowns
Sadistic Calf Annihilation

Supps;
****in ROIDS, nah umm well not all the time, I run a little creadrive prior to WO, maybe some Size on if I can dilute the goddamn sh!t down enough so that I don't ****in puke...Fish oil, etc. you know the ****in deal........the std stuff.

Eat;
LIKE A GODDAMN HORSE!!! yeah BUDDY!! umm, just std sh!t try to eat 4-5 times a day, a sh!t load of eggs, none of that egg white sh!t I eat the whole ****ing egg, bacon, pancakes, oatmeal, grits, I told you it was Westside DOWN SOUTH STYLE!!!

Allright time to get serious,

I will continue my workout as per the Barbell dictates, I will rotate out ME exercises every 3 wks.

How I plan to add the 11,000 cals a week. I will simple eat as normal, which is around 4000 cals and take 3 of the heavies no BS get swole shakes.

The shakes are 1 scoop of 100% Whey, 1 scoop of Protien Blend, 2 tbsp of P' butter, 2 cup of 100% vanilla ice cream, 1 banana, whole milk to the top. The base shake is around 900 cals. With a nice balance of Fat, Protien, Carbs.

If I pull that off 7 days a week thats 18,900 cals extra, so **** it ain't nuthin to it but to do it....

When I get home I will post the exact breakdown of the shake.

[TimberLakers]

I just subbed in my pants.

[thundergod]

First in, and damn glad to be here!! Thanks for the invite heavies. This ought to get really good!! Rock dis sh*t bro!! THE THUNDERGOD

[heavies]

We are gonna do this Black Label style......SDMF!

[thundergod]

Hell, I thought I was the first one in!! Then Timber goes and beats me to the fukkin' submit button!! THE THUNDERGOD

[TimberLakers]

By the way, I subbed before I read this thing... Absolutely hilarious post. I love that you toss Ice Cream up in that bit*h.

YEAH BUDDY, YUuuuupP, yuuuUUP, YEAAAAAAAHHHH BUDDDDDDYYY!!!!

[TimberLakers]

Originally Posted by thundergod

Hell, I thought I was the first one in!! Then Timber goes and beats me to the fukkin' submit button!! THE THUNDERGOD

Its all good TG, you still lift more.

[TexasLifter89]

thanks for the invite looks intense dude

[delsolrob]

damn, I guess I'm F'n slow!

subbed tho!

[RedwolfWV]

Subbed. Git 'er done man!

[delsolrob]

edit: I miss read the post

[GMG760]

I was at the gym! That means I get an excused tardy slip... can't blame me for getting my squats and deads!

Let's do this homeslice!

[GMG760]

Originally Posted by delsolrob