heavies taking the Grunt challenge

BlackSheep · 07-13-2008, 01:52 PM

Quote:

Originally Posted by pantera101

Me neither....but that will change one day!That BS is just trying to belittle us!

**** U BS!!!!

Yes, mawahaha!!! Dude your deads are way heavier than mine though so FCUK YOU!!!!
And Timber FCUK YOU TOO!!! I'm a tough guy behind the safety of my computer screen so you won't be punching jack sht!! JK brother....remind you of someone though??

pantera101 · 07-13-2008, 01:55 PM

Quote:

Originally Posted by BlackSheep

Yes, mawahaha!!! Dude your deads are way heavier than mine though so FCUK YOU!!!!
And Timber FCUK YOU TOO!!! I'm a tough guy behind the safety of my computer screen so you won't be punching jack sht!! JK brother....remind you of someone though??

Ah geez!Just remember that most of the time I do rack deads from the knees up.It will always say rack deads if so.Just wanted to clarify that.

BlackSheep · 07-13-2008, 02:24 PM

Quote:

Originally Posted by pantera101

Ah geez!Just remember that most of the time I do rack deads from the knees up.It will always say rack deads if so.Just wanted to clarify that.

I don't do any type of deads at all anymore cause of my lower back so I'm sure you'll always be able to beat me on those...
Do you decline bench bro?? My fcuking tris have really come up for some reason since I started doing them. I just love the whole movement. Good clean fun IMO.

pantera101 · 07-13-2008, 02:31 PM

Quote:

Originally Posted by BlackSheep

I don't do any type of deads at all anymore cause of my lower back so I'm sure you'll always be able to beat me on those...
Do you decline bench bro?? My fcuking tris have really come up for some reason since I started doing them. I just love the whole movement. Good clean fun IMO.

Well thats no fun!Atleast I know what to throw in your face from now on!I used to do dec. when I worked out at home.My gym only has the sit up bench that declines,so you either use db's,which is such a pain,or go to the smithmachine,My ****ing arch enemy!!!

I prefer gironda dips for my lower chest.I absolutley love them!!!!

GMG760 · 07-13-2008, 04:36 PM

Quote:

Originally Posted by pantera101

Well thats no fun!Atleast I know what to throw in your face from now on!I used to do dec. when I worked out at home.My gym only has the sit up bench that declines,so you either use db's,which is such a pain,or go to the smithmachine,My ****ing arch enemy!!!

I prefer gironda dips for my lower chest.I absolutley love them!!!!

What you dead lifting pantera? I think my DL is pretty good for a guy my size... I dunno though, you are a pretty big dude.

pantera101 · 07-13-2008, 04:45 PM

Quote:

Originally Posted by GMG760

What you dead lifting pantera? I think my DL is pretty good for a guy my size... I dunno though, you are a pretty big dude.

Thanks man,but I'm actually a small guy.I have a decent amount of muscle for my frame,but I have a small frame if that makes sence.....Anyways I have hit 405x12 for rack deads from the knees up.I was also 180 at the time.Last time I did rack deads at just over 160 after my cut,I got 4 I think for my last set at 405

**** CUTTING!!!

.I will do them tomorrow,so it will be updated in my log what I got last time,and then this time,with my updated weight cause Mon is weigh in day!!!.As far as reg deads,I can't say for sure.I do them from time to time and I have done low reps,but I don't rmemeber exactly what the weight was.I prefer rack deads realy cause I can use much more weight to overload my back more and it takes the legs out of the lift almost completely.They're are my best lift I feel.One thing I did last time was to lower the weight slower as well.This will clearly make it harder and eliminate any bounce back from the bars.However much that is with 405lbs anyways....

TimberLakers · 07-13-2008, 04:54 PM

Jesus, Pantera is starting a cycle too? Must be something in the air.

BS - I'm not tryin to hit you fool!

pantera101 · 07-13-2008, 05:11 PM

Quote:

Originally Posted by TimberLakers

Jesus, Pantera is starting a cycle too? Must be something in the air.

BS - I'm not tryin to hit you fool!

Day 15 of mine,TL's.May end up being a 6 weeker!

TimberLakers · 07-13-2008, 05:16 PM

Tomorrow's theme song... From Timber's neck of the woods...

You know Chris Brown was talkin about runnin designers in this b*tch...

pantera101 · 07-13-2008, 05:26 PM

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What you DL GMG?Both regular and racks if you do them both.I plan to do some reg deads for PCT.

GMG760 · 07-13-2008, 07:45 PM

Quote:

Originally Posted by pantera101

/\/\We're sorry,this video is no longer available./\/\

What you DL GMG?Both regular and racks if you do them both.I plan to do some reg deads for PCT.

I straight bar, off the ground, Deadlift 405x1. I rep 315 for 10. Somewhere around 365 I feel is my sweetspot, where I can bang out about 6 good ones. I get 405 every 2 weeks or so, but I'm sure it ain't pretty yet... hope this epi helps out with that. 405 for the first time felt good though... finally felt like one of the big boys.

I haven't ever done rack deads... I imagine I could lift a lot because my back is one of my strongpoints, and my legs are definately my weakspot... but I am working HARD at fixing that.

pantera101 · 07-13-2008, 07:57 PM

Quote:

Originally Posted by GMG760

I straight bar, off the ground, Deadlift 405x1. I rep 315 for 10. Somewhere around 365 I feel is my sweetspot, where I can bang out about 6 good ones. I get 405 every 2 weeks or so, but I'm sure it ain't pretty yet... hope this epi helps out with that. 405 for the first time felt good though... finally felt like one of the big boys.

I haven't ever done rack deads... I imagine I could lift a lot because my back is one of my strongpoints, and my legs are definately my weakspot... but I am working HARD at fixing that.

I think thats about where I was at before my cut.We're pretty damn close thats for sure.Or we were anyways.I'll get mine back and then some I'm sure with my cycle.The epistane will increase your DL a good deal.Get ready to feel like a god in the gym in a few weeks!!!

GMG760 · 07-13-2008, 08:01 PM

Quote:

Originally Posted by pantera101

I think thats about where I was at before my cut.We're pretty damn close thats for sure.Or we were anyways.I'll get mine back and then some I'm sure with my cycle.The epistane will increase your DL a good deal.Get ready to feel like a god in the gym in a few weeks!!!

**** YEA DUDE... I am just waiting for Heavies to come back online so he can let us all know where to put in our DOOM CREW applications... I want to represent on this cycle! (You hear me Heavies?!)

TimberLakers · 07-13-2008, 09:20 PM

Quote:

Originally Posted by GMG760

**** YEA DUDE... I am just waiting for Heavies to come back online so he can let us all know where to put in our DOOM CREW applications... I want to represent on this cycle! (You hear me Heavies?!)

Yeah, whats up with the Doom Crew...

All I know is, eastern standard time means I have the sweetness in me about 4 to 5 hours ahead of you my friend.. you sticking with the Epi? Would be cool to run the H together - but you seem to have your s*it straight with the Epi. Holla.

**SilentBob187** · 07-13-2008, 10:18 PM

I finally caught up on the action in here over the weekend. Synopsis: Ya'll are some big, crazy mother fcukers! This is my kinda shin-dig.